Wasabi Roasted Chickpeas Recipes

ROASTED WASABI CHICKPEAS APPETIZER

Roasted Wasabi Chickpeas Appetizer image

These roasted wasabi chickpeas are a delicious and easy snack that is perfect for entertaining. The chickpeas are oven-roasted until crispy, then tossed with a wasabi-tahini mixture. The result is a flavorful, slightly spicy snack that is always a crowd-pleaser.

Time 1h30m

Yield 8

Number Of Ingredients 11

Ingredients

2 cans (15 ounce size) chickpeas, rinsed and well drained
1 tablespoon olive oil
2 tablespoons wasabi powder
2 tablespoons dry mustard
2 1/2 tablespoons tahini
1 teaspoon cornstarch
1/2 teaspoon sugar
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1 pinch cayenne pepper
1 1/2 teaspoon salt, plus additional for the final seasoning

Steps:

Preheat the oven to 375 degrees F. Add the drained chickpeas to a large bowl. Add the olive oil and mix well to completely coat them in the oil. Turn the chickpeas out onto a large, rimmed baking sheet (set the bowl aside). Place in the oven and bake for 1 hour or until the chickpeas are crisp and browned. Stir every 15 minutes during the cooking time. Remove the pan from the oven and set aside. In the large bowl, combine the wasabi powder, mustard, tahini, cornstarch, sugar, onion powder, garlic powder, cayenne, and salt. Mix well to form a paste. Add the chickpeas and stir to completely coat them in the mixture. Return the chickpeas to the baking sheet and place in the oven for 30 more minutes, stirring every 10 minutes. Remove the pan from the oven and salt the chickpeas lightly. Let cool completely then serve or store in an airtight container at room temperature.

THE BEST DRY-ROASTED CHICKPEA RECIPE

The Best Dry-Roasted Chickpea Recipe image

This is a tasty, crunchy snack and you can customize your seasoning based on your preferences. Dry-roasting is the key. Enjoy!

Provided by thefmw

Categories Appetizers and Snacks Beans and Peas

Time 54m

Yield 4

Number Of Ingredients 4

Ingredients

1 (15 ounce) can garbanzo beans, drained and rinsed
2 teaspoons olive oil
¼ teaspoon salt, or to taste
ground black pepper to taste

Steps:

Preheat oven to 425 degrees F (220 degrees C).
Spread garbanzo beans in a baking dish and pat dry with a paper towel.
Bake in the preheated oven, stirring halfway through, about 22 minutes. Toss with olive oil, salt, and pepper in a large bowl. Return to the baking dish.
Continue baking chickpeas, stirring halfway through, until golden and dry on the outside, about 22 minutes more.

Nutrition Facts : Calories 105 calories, Carbohydrate 16 g, Fat 3.2 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 354.8 mg

ROASTED CHICKPEAS

Roasted Chickpeas image

Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack

Provided by akcpa

Categories Appetizers and Snacks Beans and Peas

Time 45m

Yield 4

Number Of Ingredients 5

Ingredients

1 (12 ounce) can chickpeas (garbanzo beans), drained
2 tablespoons olive oil
1 pinch salt
1 pinch garlic salt
1 pinch cayenne pepper

Steps:

Preheat oven to 450 degrees F (230 degrees C).
Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.

Nutrition Facts : Calories 161.3 calories, Carbohydrate 19.3 g, Fat 7.7 g, Fiber 3.8 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 337.3 mg

WASABI ROASTED CHICKPEAS

Wasabi Roasted Chickpeas image

Spicy, salty, and slightly sweet wasabi roasted chickpeas are a great snack or salad topper!

Provided by Becky Striepe

Categories Snack

Time 1h5m

Number Of Ingredients 6

Ingredients

1 15 ounce can chickpeas (Drain, but save the liquid from the can.)
3 tablespoons aquafaba
2 tablespoons wasabi powder
1 teaspoon salt
1 teaspoon sugar
2 teaspoons cornstarch (or potato starch)

Steps:

Preheat the oven to 400F.
Line a baking sheet with parchment paper or a Silpat, and spread the chickpeas onto the sheet in a single layer. Bake for 35 minutes. Remove from the oven, set aside, and reduce the oven temp to 200F.
When the chickpeas are done baking at 400F, whisk the chickpea liquid with a fork in a large bowl until it becomes foamy. Add chickpeas and toss to coat with the whipped chickpea liquid, then drain off the excess liquid in a colander.
Stir together wasabi powder, salt, sugar, and cornstarch in a small bowl.
Transfer the chickpeas back to the large bowl, and toss to coat with the wasabi mixture.
Spread chickpeas on baking sheet in a single layer, and bake for 20 more minutes.

Nutrition Facts : Calories 117 kcal, ServingSize 1 serving

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