Weekday Creamy Seafood Pasta Recipes
CREAMY GARLIC SEAFOOD PASTA
This seafood pasta with creamy garlic sauce is the perfect dinner recipe, whether you need to get dinner on the table fast or impress guests.
Provided by Alida Ryder
Categories Dinner
Time 30m
Number Of Ingredients 13
Steps:
- In a large pan, add a splash of oil and allow to heat up.
- Season the seafood with salt and pepper then cook in batches until golden brown.
- The shrimp/prawns should take no more than a minute per side (depending on size) and the calamari and mussels will take only a few minutes to cook. Take care not to overcook the seafood as they will go tough and rubbery. Rather undercook slightly as it will cook a little more while being tossed with the sauce and pasta.
- Remove the seafood from the pan and set aside.
- In the same pan, melt the butter and add the garlic and chilli flakes. Cook until fragrant then pour in the lemon juice and wine.
- Bring to a simmer and allow to reduce by half.
- Pour in the cream and allow to come to a simmer. Allow to cook for 5 minutes or until the sauce coats the back of a spoon.
- Add the seafood (and any of its resting juices) and parsley and stir to combine.
- Toss the sauce with cooked pasta and a splash of the pasta cooking water and toss to coat the pasta. Serve sprinkled with parsley.
Nutrition Facts : Calories 454 kcal, Carbohydrate 65 g, Protein 24 g, Fat 10 g, SaturatedFat 5 g, Cholesterol 192 mg, Sodium 466 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
CREAMY SEAFOOD PASTA
A delicious creamy seafood pasta. Quite versatile and very filling! Any kind of pasta works with the sauce. I prefer spaghetti.
Provided by notevenhalf
Categories Low Cholesterol
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Blend salmon, tuna, fennel and chives in a food processor.
- Melt butter and flour in a pot on low temperature on the stove.
- Add salt and pepper.
- Add milk bit by bit and stir well after each addition.
- When all the milk has been added, constantly stir the sauce until it starts to boil. Boil for 2 minutes.
- Add cottage cheese and stir some more.
- Throw sauce together with blended seafood/herbs in liquidiser/food processor. Blend everything together until a smooth sauce is formed.
- Put back in pot on low heat and stir until it starts cooking.
- Prepare pasta as said on packaging.
- Enjoy!
Nutrition Facts : Calories 598.3, Fat 13.4, SaturatedFat 3.9, Cholesterol 34.3, Sodium 471.1, Carbohydrate 82, Fiber 3.4, Sugar 2.2, Protein 34.9
WEEKDAY CREAMY SEAFOOD PASTA
Great fast weeknight pasta dish that goes well for just family or for guests. I got this out of Chatelaine May 2005.
Provided by Cher Jewhurst
Categories Crab
Time 18m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Cook pasta as directed according to package.
- Pour alfredo sauce into a large saucepan set over medium heat. Meanwhile, slice crab into chunks. Stir in crab and nutmeg. If pasta is not ready yet, reduce heat to low and cover to keep warm.
- When pasta is cooked, drain well. Then add to sauce in pan. Stir in spinach. If sauce is too thick, stir in milk, 1/4 cup at a time. Stir until warmed through, 1 or 2 more minutes. Serve in big pasta bowls.
Nutrition Facts : Calories 317.2, Fat 2.1, SaturatedFat 0.4, Cholesterol 15.1, Sodium 669.5, Carbohydrate 55.5, Fiber 2.9, Sugar 1.3, Protein 18.3
QUICK WEEKDAY PASTA
This is an easy and delicious recipe with low fat ingredients! Pasta shape can be changed as well as soup and vegetables to one's liking! Try cream of mushroom and asparagus or green beans.
Provided by jenbee
Categories Pasta Main Dishes
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the rotini, and return to a boil. Cook uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 10 minutes. Drain well in a colander set in the sink.
- Preheat an oven to 375 degrees F (190 degrees C).
- In a bowl, mix soup, broccoli, chicken, and milk. Season with garlic powder and pepper. Transfer to a baking dish and top with Cheddar cheese.
- Cover and bake 20 minutes in the preheated oven. Remove cover and continue baking 10 minutes, until bubbly.
Nutrition Facts : Calories 365 calories, Carbohydrate 51.7 g, Cholesterol 36.3 mg, Fat 6.5 g, Fiber 4.9 g, Protein 24.8 g, SaturatedFat 2.2 g, Sodium 635.2 mg, Sugar 5.2 g
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