TWO-INGREDIENT-DOUGH SOFT MEXICAN TOSTADAS
You may find it hard to believe that these delicious, colorful tostadas can come together in less than 40 minutes and be made with a 2-ingredient dough, but this recipe will soon convince you otherwise. The simple dough is made with self-rising flour and Greek yogurt and then baked in the oven until puffed and cooked through, which takes about 20 minutes. We top our tostadas with refried beans, white corn, grape tomatoes, crumbled feta, and fresh cilantro, but feel free to use any combination of meat, veggies, and herbs you may have on hand. The possibilities are endless when it comes to these easy-to-make tostadas.
Categories Lunch,Dinner
Time 37m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 375ºF. Line a baking sheet with parchment paper.
- Place yogurt and flour in a large bowl; stir well with a wooden spoon until just combined and then keep mixing dough in bowl with your hands until smooth (about 2 minutes of kneading). If dough is too sticky to knead, add more flour, 1 Tbsp at a time, until no longer sticky.
- Place a large piece of parchment paper on a work surface and sprinkle with a little flour; place dough on paper. Use a knife to cut dough into 4 equal pieces. Use a rolling pin to roll each piece of dough into a 6-inch circle; slightly curl up edges to make a crust with a center. Place on prepared baking sheet; bake until dough is cooked through, 18-22 minutes.
- Remove from oven and immediately fill each with ¼ c beans; top each with 2 Tbsp corn, 2 Tbsp tomato and 1 Tbsp feta. Serve sprinkled with cilantro; pass hot sauce on the side.
- Serving size: 1 tostada
Nutrition Facts : Calories 215 kcal
TWO-INGREDIENT DOUGH MEXICAN SOFT TOSTADAS
Steps:
- Preheat oven to 375ºF. Line a baking sheet with parchment paper.
- Place yogurt and flour in a large bowl; stir well with a wooden spoon until just combined and then keep mixing dough in bowl with your hands until smooth (about 2 minutes of kneading). If dough is too sticky to knead, add more flour, 1 Tbsp at a time, until no longer sticky.
- Place a large piece of parchment paper on a work surface and sprinkle with a little flour; place dough on paper. Use a knife to cut dough into 4 equal pieces. Use a rolling pin to roll each piece of dough into a 6-inch circle; slightly curl up edges to make a crust with a center. Place on prepared baking sheet; bake until dough is cooked through, 18-22 minutes.
- Remove from oven and immediately fill each with ¼ c beans; top each with 2 Tbsp corn, 2 Tbsp tomato and 1 Tbsp feta. Serve sprinkled with cilantro; pass hot sauce on the side.
Nutrition Facts : Calories 141 kcal
WEIGHT WATCHERS 2 POINT TOSTADAS
Crunchy, crispy, delicious and at only 2 points each make for a very filling meal. Great accompanied with weight watchers summer squash soup.
Provided by hannahamil
Categories Mexican
Time 30m
Yield 8 Tostadas, 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Bake corn tortillas for approximately 3 to 5 minutes per side until they are slightly brown on each side. You want the tortillas to be crispy. Watch carefully so they don't burn.
- Heat beans and spread 1/4 cup on each tortilla.
- Spread 1 tablespoon of fat free sour cream over the beans.
- Garnish with lettuce, tomatoes, green chile or salsa, and onions.
Nutrition Facts : Calories 77.9, Fat 1, SaturatedFat 0.2, Cholesterol 1.4, Sodium 27.2, Carbohydrate 15.5, Fiber 2.2, Sugar 2.8, Protein 2.7
BARBECUED CHICKEN TOSTADOS WW 8 PTS
Make and share this Barbecued Chicken Tostados Ww 8 Pts recipe from Food.com.
Provided by AndreaVT96
Categories Mexican
Time 55m
Yield 7 serving(s)
Number Of Ingredients 15
Steps:
- Combine chicken, barbecue sauce and chiles in a large, nonstick saucepan; bring to boil.
- Reduce heat and simmer, covered, until chicken is tender and cooked through, about 25 minutes Remove from heat and let cool.
- Meanwhile, combine tomatoes. onion, chopped cilantro, garlic, vinegar, oil, and salt in medium bowl until blended. Set aside.
- Preheat oven to 425 degrees. Spray a large, nonstick baking sheet with nonstick spray.
- Place tortillas on baking sheet. Spread each with the beans, then top with then top with the chicken mixture, scallions, and cheese. Bake until the cheese is melted and bubbly, about 15 minutes Top each tostado with the tomato mixture, sour cream and additional cilantro, if desired.
Nutrition Facts : Calories 307.3, Fat 8.8, SaturatedFat 2.8, Cholesterol 114.2, Sodium 753.1, Carbohydrate 23.3, Fiber 3, Sugar 12.1, Protein 32.6
WEIGHT WATCHERS 2 POINT- PUMPKIN MUFFINS
Make and share this Weight Watchers 2 Point- Pumpkin Muffins recipe from Food.com.
Provided by nad smith
Categories Quick Breads
Time 30m
Yield 24 muffins, 24 serving(s)
Number Of Ingredients 3
Steps:
- Mix all ingredients in mixer.
- Makes 24 muffins.
- Cook for 20-25 minutes at 350°F.
- They will be very moist.
Nutrition Facts : Calories 97.7, Fat 3, SaturatedFat 0.8, Sodium 140.4, Carbohydrate 17, Fiber 0.5, Sugar 10.2, Protein 1.1
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