Broccoli Blue Cheese Rice Recipes

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BROCCOLI BLUE CHEESE RICE



Broccoli Blue Cheese Rice image

This colorful veggie side will go nicely with a variety of entrees. And with just a hint of lemon, it's certain to add a fresh touch to any menu. Thanks to our Test Kitchen for an easy but flavorful recipe.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1-1/3 cups plus 2 tablespoons water, divided
2/3 cup uncooked long grain rice
1-1/2 teaspoons grated lemon zest
1/2 teaspoon salt
1/8 teaspoon white pepper
3 cups fresh broccoli florets
1/2 cup crumbled blue cheese

Steps:

  • In a small saucepan, combine 1-1/3 cups water, rice, lemon zest, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until liquid is absorbed and rice is tender., Place broccoli and remaining water in a small microwave-safe dish. Cover and microwave on high for 2-3 minutes or until crisp-tender; drain. Toss with rice. Sprinkle with blue cheese.

Nutrition Facts : Calories 178 calories, Fat 4g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 509mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

BROCCOLI WITH BLUE CHEESE SAUCE



Broccoli with Blue Cheese Sauce image

Provided by Geoffrey Zakarian

Categories     side-dish

Time 55m

Yield 4 servings

Number Of Ingredients 12

5 tablespoons unsalted butter
3 tablespoons all-purpose flour
2 teaspoons finely chopped fresh rosemary
1/2 teaspoon grated nutmeg
2 cups milk, warmed
4 ounces blue cheese, crumbled
Kosher salt and freshly ground black pepper
2 heads broccoli
2 tablespoons olive oil
1 shallot, thinly sliced
1 garlic clove, thinly sliced
1 Fresno chile, minced

Steps:

  • Melt 3 tablespoons butter in a medium saucepan over medium heat and add the flour. Cook, whisking constantly, until the butter begins to toast the flour, about 3 minutes. Add the rosemary and nutmeg and whisk for 15 seconds to toast. Add the milk. Bring the sauce to a simmer and cook for 5 minutes over low heat, stirring occasionally. Add the blue cheese and whisk until melted. Set aside over low heat to keep warm.
  • Bring a pot of salted water to a boil. Set up a bowl of ice water and set aside. Line a tray with paper towels.
  • Trim the broccoli stems and break the heads into equal-size florets. Add the broccoli to the boiling water and let cook until bright green and tender but still with a slight resistance when pierced with a knife, 3 to 5 minutes. Transfer the broccoli to the ice bath for about 10 seconds just to shock and stop the cooking. Using a spider or a slotted spoon, transfer the broccoli from the ice bath to the paper towel-lined tray. Give the tray a good shake to get any excess water off the broccoli. Set aside.
  • Heat the remaining 2 tablespoons butter together with the olive oil in a large cast-iron pan over medium heat. Add the shallots and garlic and cook until softened, 3 to 4 minutes. Season with salt and pepper. Add the broccoli and toss gently with a wooden spoon or tongs to coat. Cook until heated through, 2 to 3 minutes.
  • Remove the broccoli from the heat and ladle the warmed blue cheese sauce over the top. Garnish with the minced Fresno and freshly ground black pepper.

RICE, BROCCOLI 'N CHEESE CUPS



Rice, Broccoli 'n Cheese Cups image

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Provided by Allrecipes Member

Time 30m

Yield 8

Number Of Ingredients 6

1 cup MINUTE White Rice, uncooked
1 cup chicken broth
1 ½ cups frozen chopped broccoli, thawed, drained
⅔ cup KRAFT Shredded Mozzarella Cheese
¼ cup KRAFT Ranch Dressing
2 large eggs eggs, lightly beaten

Steps:

  • Preheat oven to 350 degrees F. Prepare rice as directed on package, substituting chicken broth for the water. Place cooked rice in large mixing bowl; cool slightly. Stir in remaining ingredients until well blended.
  • Spoon mixture evenly into 8 greased muffin cups.
  • Bake 25 min. or until lightly browned.

Nutrition Facts : Calories 93.7 calories, Carbohydrate 2.1 g, Cholesterol 55.6 mg, Fat 7.3 g, Fiber 0.9 g, Protein 4.8 g, SaturatedFat 2.1 g, Sodium 291.3 mg, Sugar 1 g

CHEESY BROCCOLI RICE



Cheesy Broccoli Rice image

Looking for a new side dish for your holiday dinners? Try this recipe that combines tender rice, nutritious broccoli and savory cheese!- Karen Weavill, Johnston, Rhode Island

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 6 servings.

Number Of Ingredients 7

1 pound ground beef
1 medium onion, diced
1 garlic clove, minced
3 cups cooked long grain rice
2 cups fresh or frozen chopped broccoli, thawed
2 cups shredded cheddar cheese
2 tablespoon grated Parmesan cheese

Steps:

  • In a skillet, cook beef, onion and garlic over medium heat until the meat is no longer pink; drain. Stir in the rice, broccoli and cheddar cheese. , Transfer to a greased 13x9-in. baking dish. Sprinkle with Parmesan cheese. Bake, uncovered, at 350° for 30-40 minutes or until heated through.

Nutrition Facts :

GRILLED BROCCOLI OVER BLUE CHEESE DRESSING



Grilled Broccoli Over Blue Cheese Dressing image

Try a fresh and flavorful new way to prepare broccoli topped off with a crunchy Rice Krispies topping. This recipe comes from Stephanie Izard, chef of Girl & the Goat restaurant in Chicago.

Provided by Martha Stewart

Number Of Ingredients 11

2 tablespoons unsalted butter
1 1/2 teaspoons Broccoli Vinaigrette
1 cup crisp rice cereal
1 pound broccoli, florets cut into large pieces
1/3 cup Broccoli Vinaigrette
1/2 cup plus 2 tablespoons plus 2 teaspoons heavy cream
1 1/4 ounces Rogue Smokey Blue cheese, plus 1/2 cup crumbled
3/4 teaspoon dark brown sugar
Pinch of crushed red-pepper flakes
Coarse salt
1/2 cup sour cream

Steps:

  • Make the blue cheese dressing: Place heavy cream, 1 1/4 ounces blue cheese, brown sugar, salt, and red-pepper flakes in a medium saucepan; cook over medium-high heat, stirring, until blue cheese is melted. Remove from heat and fold in sour cream and remaining 1/2 cup crumbled blue cheese; set aside.
  • Make the Rice Krispies topping: In a medium skillet, heat butter and vinaigrette over medium heat until butter is melted. Add crisp rice cereal and toss to coat; cook until cereal is lightly toasted and fragrant. Remove from heat and set aside.
  • Make the grilled broccoli: Preheat a grill pan over medium-high heat. Place broccoli in a large bowl; add vinaigrette and toss to coat. Place broccoli on grill and cook, turning, until broccoli is charred.
  • Meanwhile, heat 1/3 cup blue cheese dressing over medium-low heat until warmed through, reserving any remaining for another use. Spread heated blue-cheese dressing on a serving plate; top with grilled broccoli. Sprinkle Rice Krispies topping over broccoli and serve.

CHEESY RICE AND BROCCOLI



Cheesy Rice and Broccoli image

Make and share this Cheesy Rice and Broccoli recipe from Food.com.

Provided by CoffeeB

Categories     White Rice

Time 15m

Yield 8 serving(s)

Number Of Ingredients 4

3 cups broccoli florets, fresh
2 cups chicken broth
2 cups MINUTE White Rice, uncooked
1/2 lb cheese, cubes or 1/2 lb shredded cheddar cheese

Steps:

  • Place broccoli and broth in medium saucepan.
  • Bring to a boil over medium-high heat.
  • Stir in rice, cover.
  • Remove from heat.
  • Let stand 5 minutes.
  • Stir in cheese, cover.
  • Let stand 5 minutes.
  • Stir until cheese is melted.

Nutrition Facts : Calories 201.5, Fat 7.6, SaturatedFat 4.5, Cholesterol 18.2, Sodium 470.6, Carbohydrate 23.5, Fiber 0.5, Sugar 0.2, Protein 9.5

CHEESY RICE & BROCCOLI



Cheesy Rice & Broccoli image

Cheesy rice is a hands-down winner at the dinner table. Add broccoli to the mix and everyone's digging into a deliciously sensible side.

Provided by My Food and Family

Categories     Home

Time 25m

Yield Makes 8 servings, 1/2 cup each.

Number Of Ingredients 4

3 cups fresh broccoli florets
1 can (14.5 oz.) fat-free reduced-sodium chicken broth
2 cups instant white rice, uncooked
1/2 lb. (8 oz.) 2% Milk VELVEETA, cut into 1/2-inch cubes

Steps:

  • Bring broccoli and broth to boil in medium saucepan on medium-high heat.
  • Add rice; stir. Cover. Remove from heat; let stand 5 min.
  • Stir in VELVEETA; let stand, covered, 5 min. Stir until VELVEETA is melted.

Nutrition Facts : Calories 160, Fat 3 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 15 mg, Sodium 560 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 9 g

DELICIOUS BLUE CHEESE BROCCOLI CASSEROLE



Delicious Blue Cheese Broccoli Casserole image

This dish has been served every year at my holiday dinner table, I double the recipe and sometimes even triple depending on how many people I have at my table, there is never anything left and I always receive rave reviews all around! --- two small cloves fresh minced garlic may also be added in and sauteed for one minute in butter before adding in the flour--- you will also find this recipe on my food blog http://kittencalskitchen.com/2009/09/15/blue-cheese-broccoli-bake/

Provided by Kittencalrecipezazz

Categories     Cheese

Time 50m

Yield 4-5 serving(s)

Number Of Ingredients 9

4 cups fresh broccoli florets, chopped
2 tablespoons butter
2 tablespoons flour
4 ounces cream cheese
1/2 cup blue cheese, crumbled (for a milder blue cheese flavor reduce to 1/4 cup)
1 cup milk or 1 cup half-and-half
fresh ground black pepper (optional and to taste)
1 1/2 cups Ritz cracker crumbs
6 tablespoons butter, melted

Steps:

  • Set oven to 350°F.
  • Grease a medium casserole dish.
  • Steam broccoli florets until firm-tender (about 2-3 minutes) drain well then pat dry with paper towels.
  • In a large saucepan melt 2 tbsp butter over med-low heat; add in flour and stir for 1 minute.
  • Add cream cheese, blue cheese and milk; stir over low heat until melted and smooth, then add/stir in broccoli.
  • Mix 6 tbsp melted butter with the cracker crumbs until well combined.
  • Stir in 1 cup cracker mixture into the broccoli mixture.
  • Season with black pepper if desired.
  • Pour mixture into a casserole dish.
  • Cover with foil or a lid and bake for 15 minutes.
  • Remove from oven then sprinkle the top with remaining cracker crumbs.
  • Return to oven and bake uncovered for another 15 minutes.
  • Allow to cool for 10 minutes before serving.

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