Weight Watchers 5 Pointplus Whole Wheat Irish Soda Bread Recipes

WEIGHT WATCHER'S 5 POINTPLUS WHOLE WHEAT IRISH SODA BREAD

Weight Watcher's 5 PointPlus Whole Wheat Irish Soda Bread image

Baking soda was the boon of home bakers in the late 18th century. No more yeast! Irish soda bread celebrates this quick-and-easy heartiness: Here's a raisin-and-caraway studded loaf with no fuss and big taste. PointPlus value per serving: 5

Provided by ElizabethKnicely

Categories Breads

Time 1h15m

Yield 1 round loaf, 8 serving(s)

Number Of Ingredients 10

Ingredients

3/4 cup low-fat buttermilk
2 tablespoons canola oil
1 cup all-purpose flour, separated
1 tablespoon all-purpose flour, separated
1 cup whole wheat flour
1/3 cup golden raisin
4 teaspoons caraway seeds
1 teaspoon baking powder
1/2 teaspoon salt
nonstick cooking spray

Steps:

Position a rack in the center of the oven and preheat the oven to 325ºF.
Whisk the buttermilk and oil in a medium bowl; set aside.
Whisk 1 cup all-purpose flour, the whole-wheat flour, raisins, caraway seeds, baking soda, baking powder and salt in a large bowl. Stir in the buttermilk mixture with a wooden spoon until thoroughly moistened.
Dust a clean, dry work surface with the remaining 1 teaspoon flour. Turn the dough out onto the work surface and knead for 30 seconds, just until it coheres. Shape into a round loaf about 6 inches in diameter and 1 inch high. Use a sharp knife or a new razor blade to cut a "X" about 1/2-inch deep in the top of the loaf.
Lightly spray a baking sheet with nonstick spray, place the loaf on it, and bake until lightly browned and crusty, about 45 minutes. Transfer to a wire rack to cool for at least 15 minutes before slicing.

Nutrition Facts : Calories 173.4, Fat 4.4, SaturatedFat 0.5, Cholesterol 0.9, Sodium 216.4, Carbohydrate 30, Fiber 2.7, Sugar 4.8, Protein 4.9

WHOLE WHEAT IRISH SODA BREAD

Whole Wheat Irish Soda Bread image

A friend of mine sent me this recipe. It is easy to make and very tasty and nutritious. I visit Ireland every couple of years, and this is much like what we enjoy for breakfast.

Provided by Pam Hill

Categories Breads

Time 50m

Yield 1 loaf, 10 serving(s)

Number Of Ingredients 7

Ingredients

4 cups whole wheat flour
2 cups unbleached all-purpose flour
1 teaspoon salt
1 teaspoon baking soda
1/2 teaspoon white sugar or 1/2 teaspoon brown sugar
1 cup skim milk
1 teaspoon lemon juice

Steps:

Mix milk and lemon.
Combine dry ingredients.
Add milk and lemon mixture (buttermilk may be used instead).
On floured bread board (I use whole wheat) knead dough for no more than a minute.
Shape dough into a circle with a height of about two inches.
Place on lightly oiled baking sheet.
With (sharp) floured knife, cut an x nearly halfway through the dough.
Bake about 40 minutes in 400F degrees degree oven.
Dough should sound hollow when tapped with knuckles or handle of spoon.
Place loaf on wire rack and let rest at least an hour before slicing.

IRISH WHOLE WHEAT SODA BREAD

Irish Whole Wheat Soda Bread image

An Irish must-have every March 17th for St. Patrick's Day!

Provided by mommak

Time 45m

Yield 10

Number Of Ingredients 7

Ingredients

cooking spray
3 cups whole wheat flour
1 cup all-purpose flour
1 tablespoon salt
1 teaspoon baking soda
¾ teaspoon baking powder
1 ½ cups buttermilk, or as needed

Steps:

Preheat the oven to 375 degrees F (190 degrees C). Grease a cookie sheet or an 8- or 9-inch cake pan with cooking spray.
Sift whole wheat flour, all-purpose flour, salt, baking soda, and baking powder together until well combined. Add enough buttermilk to make a soft dough that's firm enough to hold its shape.
Knead on a lightly floured surface until dough is smooth and velvety, 2 to 3 minutes. It will seem very crumbly for a while until everything gets incorporated.
Form into a round loaf and place on the prepared cookie sheet. Cut a cross on the top of the loaf with a very sharp, floured knife. (The cross is a characteristic of soda bread.)
Bake in the preheated oven until loaf is browned and sounds hollow when you tap on it, 35 to 40 minutes. Remove to a wire cooling rack to cool completely.

Nutrition Facts : Calories 182.4 calories, Carbohydrate 37.5 g, Cholesterol 1.5 mg, Fat 1.1 g, Fiber 4.7 g, Protein 7.4 g, SaturatedFat 0.3 g, Sodium 900.7 mg, Sugar 1.9 g

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