Weight Watchers Apple Cole Slaw 1 Point Recipes

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WEIGHT WATCHERS APPLE COLE SLAW (1-POINT)



Weight Watchers Apple Cole Slaw (1-Point) image

Make and share this Weight Watchers Apple Cole Slaw (1-Point) recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     < 4 Hours

Time 2h20m

Yield 8 serving(s)

Number Of Ingredients 9

3 cups shredded green cabbage
1 carrot, finely grated (squeeze out all excess moisture with hands)
1 cup chopped apple
1/4-1/2 teaspoon celery seed
black pepper (to taste)
1 tablespoon sugar (or Splenda sugar substitute)
1/4 teaspoon salt
3 tablespoons cider vinegar
1 tablespoon vegetable oil

Steps:

  • In a medium bowl combine all slaw ingredients.
  • In a small bowl whisk together all dressing ingredients until well blended; pour over the cabbage mixture; toss well to combine.
  • Refrigerate for 2 hours or more before serving.

Nutrition Facts : Calories 40.4, Fat 1.8, SaturatedFat 0.2, Sodium 83.2, Carbohydrate 6.1, Fiber 1.2, Sugar 4.4, Protein 0.5

WEIGHT WATCHERS CREAMY COLESLAW = 1 POINT



Weight Watchers Creamy Coleslaw = 1 Point image

I received a Weight Watchers email this morning with this recipe featured. "Richly-flavored sesame oil and piquant cilantro add a distinctly Asian flavor to America's favorite side dish - lightened up." Was 8 points; now it's 1 point. We Renovated Coleslaw by: Using fat-free mayonnaise instead of regular. Adding a touch of sesame oil and cilantro to boost flavor for virtually no POINTS.

Provided by senseicheryl

Categories     Onions

Time 10m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 7

3/4 lb packaged coleslaw mix (shredded cabbage and carrots)
1 medium red onion, thinly sliced
1/2 cup fat-free mayonnaise
1 teaspoon dark sesame oil
1/8 teaspoon table salt (or to taste)
2 tablespoons fresh cilantro, chopped
1/8 teaspoon black pepper (to taste)

Steps:

  • Combine all ingredients in a large bowl and toss until thoroughly combined. Cover with plastic and refrigerate until ready to serve. Yields about 1 cup per serving.

Nutrition Facts : Calories 44.2, Fat 2, SaturatedFat 0.3, Cholesterol 3.2, Sodium 313.8, Carbohydrate 6.8, Fiber 1.1, Sugar 3.4, Protein 0.3

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