Weight Watchers Asian Inspired Zero Points Soup Recipes
ASIAN-INSPIRED VEGETABLE SOUP
Here's an Asian spin on a traditional veggie-packed soup. It tastes like it took hours to make, but all you need is 40 minutes to get it on the table. You only need just one pot to make it too. This soup includes bok choy, Chinese cabbage, garlic, ginger, oyster mushrooms, scallions, snow peas sweet red peppers, and red pepper flakes for a touch of heat. We call for chopped cilantro as the garnish, but feel free to use whatever fresh herbs you have on hand. You can also double the recipe and freeze it in 1-cup servings for a late afternoon snack or dinnertime starter.
Categories Lunch,Dinner
Time 40m
Yield 12 servings
Number Of Ingredients 13
Steps:
- Put bok choy, Chinese cabbage, garlic, ginger root, mushrooms, scallions, water chestnuts, red pepper, red pepper flakes and broth into a large soup pot; stir to combine. Cover and bring to a boil over high heat. Reduce heat to low and simmer, partly covered, for about 10 minutes. Toss in snow peas during the last 3 to 4 minutes of simmering.
- Stir in soy sauce and cilantro. Yields about 1 cup per serving.
Nutrition Facts : Calories 16 kcal
WEIGHT WATCHERS ASIAN ZERO POINTS SOUP
An Asian spin on a Weight Watchers favorite. Double the recipe and freeze it in 1 cup servings for a late afternoon snack or dinner-time starter. Zero Points!!! From the Weight Watchers website, thought I'd share with my 'zaar friends here.
Provided by xpnsve
Categories < 60 Mins
Time 40m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Put bok choy, Chinese cabbage, garlic, ginger root, mushrooms, scallions, water chestnuts, red pepper, red pepper flakes and broth into a large soup pot; stir to combine.
- Cover and bring to a boil over high heat. Reduce heat to low and simmer, partly covered, for about 10 minutes.
- Toss in snow peas during the last 3 to 4 minutes of simmering.
- Stir in soy sauce and cilantro.
- Yields about 1 cup per serving.
WEIGHT WATCHERS ASIAN-INSPIRED ZERO POINTS SOUP
I was eager to find a new zero points recipe for Weight Watchers. Although I love the original zero points vegetable soup they can become repetitive when eaten all winter! I love the chop suey taste this soup has! Adapted from the Weight Watchers UK website.
Provided by cookingfor1
Categories Vegetable
Time 45m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Put bok choi, Chinese cabbage, garlic, ginger, mushrooms, green onions, red pepper flakes and vegetable stock into a large soup pot.
- Cover and bring to a boil over high heat.
- Reduce heat to low and simmer, partly covered, for about 10 minutes.
- Toss in beansprouts and sugar snap peas during the last 3 to 4 minutes of simmering.
- Add soy sauce.
- Serve.
Nutrition Facts : Calories 36.1, Fat 0.3, SaturatedFat 0.1, Sodium 297, Carbohydrate 7.1, Fiber 2.5, Sugar 2.4, Protein 2.9
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