Weight Watchers Baked Oatmeal Recipes
WEIGHT WATCHERS BAKED OATMEAL
Another recipe from my days at WW. I'm always looking for a good baked oatmeal recipe that won't pile on the calories, so I'm anxious to try this one.
Provided by Chef MB
Categories Breakfast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine dry ingredients. Add wet ingredients. Add chopped apple. Mix. Pour into 8 x 8 dish sprayed with Pam. Bake at 325 for 45 minutes.
- Note: I've heard that if you like your oats softer, you can prepare this and refrigerate it the night before, then bake it in the morning.
Nutrition Facts : Calories 483.4, Fat 5.7, SaturatedFat 1.1, Cholesterol 1.2, Sodium 525.9, Carbohydrate 92, Fiber 10.4, Sugar 33.3, Protein 18.8
BAKED OATMEAL WITH BLUEBERRIES | WEIGHT WATCHERS
This Baked Oatmeal with Blueberries is so easy to cook and makes a filling and low Point breakfast for anyone following any of the Weight Watchers plans.
Provided by Marianne
Categories Breakfast
Time 1h15m
Number Of Ingredients 11
Steps:
- Start by mashing the banana in a small bowl.
- Place the oats, egg, maple syrup or honey, vanilla extract, cinnamon, baking powder, salt and yogurt in a separate bowl.
- Add the mashed banana and mix until all of the ingredients are combined.
- Leave the mixture to sit in the fridge for 30 minutes or so for the oats to soak up all the wet ingredients before moving on to the next step. This step isn't strictly necessary but I find it helps with the texture of the finished dish.
- Preheat the oven to 350°F / 180°C / 160°C fan assisted
- Lightly grease a small baking dish with a couple of pumps of calorie controlled spray oil - I used a 7 inch round baking dish.
- Once the mixture has sat for 30 minutes spoon half of the mixture into the prepared dish and smooth out.
- Top with half of the blueberries.
- Spoon the rest of the mixture on top and carefully spread it out to the sides of the dish being careful not to 'smoosh' too many berries.
- Finally, top with the remaining berries.
- Bake in the middle of the preheated oven for 30 - 35 minutes or until the baked oats have turned golden brown.
- Serve warm (or cold - your choice!) with some extra blueberries and some fat free yogurt.
Nutrition Facts : ServingSize 1 /4 of dish, Calories 175 kcal, Carbohydrate 32 g, Protein 6 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 42 mg, Sodium 167 mg, Fiber 4 g, Sugar 13 g, TransFat 1 g, UnsaturatedFat 2 g
BAKED OATMEAL
From the Weight Watchers boards. 2 points per serving, or free on Core. Additional flavor additives might include: orange, lemon or lime zest, blueberries, raisins or craisins.
Provided by DrGaellon
Categories Breakfast
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees. Spray an 8" square baking pan, or 6 muffin cups, with non-stick spray.
- Combine wet ingredients and add dry ingredients. Spread in prepared baking pan, or spoon into prepared muffin cups.
- Bake square pan for 35-45 minutes, or muffin cups for 25-30 minutes. Keeps well in refrigerator or freezer. Good cold or warm.
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