Weight Watchers Barley Chili 5 Points Recipes

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WEIGHT WATCHERS 6 POINT CHILI



Weight Watchers 6 Point Chili image

This recipe came from a magazine. I have tweaked it a little to make it healthier. It's 6 points for 2 cups in the weight watchers points system. Great for those winter nights and football game Sunday! I use the crock pot and it makes 4 quarts (2 cups per serving, 8 servings).

Provided by Jane11808

Categories     Beans

Time 34m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 13

1 1/2 lbs lean ground beef (90/10)
14 ounces pinto beans (drained)
14 ounces dark red kidney beans (drained)
14 ounces nonfat beef broth
14 ounces Rotel Tomatoes (drained)
4 ounces tomato paste
1 yellow onion
1 green pepper
1 jalapeno pepper (if you want more spice, add 2)
1 tablespoon chili powder
1 tablespoon oregano
2 tablespoons ground cumin
Pam cooking spray

Steps:

  • Ground the beef in a pan until cooked through. Drain and add to the crock pot.
  • Add the pinto beans, kidney beans, beef broth and diced tomatoes to the crock pot.
  • Dice the onion, green pepper, jalapeno.
  • Spray pan with Pam and add the onion, green pepper and jalapeno until the onion starts to soften.
  • Add the tomato paste and mix. Add the chili powder, oregano and cumin. Add to the crock pot.
  • Cook for 4 hours on high, 6-7 hours on low.

Nutrition Facts : Calories 320.3, Fat 9.7, SaturatedFat 3.6, Cholesterol 55.3, Sodium 382.3, Carbohydrate 32.1, Fiber 9.8, Sugar 3.2, Protein 27.4

WEIGHT WATCHERS BARLEY CHILI (5 POINTS)



Weight Watchers Barley Chili (5 Points) image

Make and share this Weight Watchers Barley Chili (5 Points) recipe from Food.com.

Provided by AmandaMcG

Categories     < 30 Mins

Time 20m

Yield 1 serving, 4 serving(s)

Number Of Ingredients 6

14 1/2 ounces broth
1 cup salsa
1/2 cup quick-cooking barley
1 1/2 teaspoons cumin
1 1/2 cups turkey, cooked and diced
15 ounces black beans

Steps:

  • Cook broth, salsa, barley and cumin in a pan for 10 minutes.
  • Add turkey and black beans, cook for 5 more minutes, then serve.

Nutrition Facts : Calories 311.1, Fat 5.2, SaturatedFat 2.2, Cholesterol 4.5, Sodium 8088.3, Carbohydrate 50.2, Fiber 11.8, Sugar 9.8, Protein 18.1

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