Weight Watchers Black Bean Soup Recipe 55
SOUTHWESTERN BLACK BEAN SOUP
This is an adaptation of a Weight Watchers recipe and it is delicious! I make this all the time because it is easy, inexpensive and healthy (you can omit or use reduced fat cheese and sour cream).
Provided by Schmutzarella
Categories Black Beans
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- In a large pan, saute onion, garlic, celery and Serrano peppers until tender, about 5 minutes.
- Add cumin, chili powder and pepper to coat onion mixture.
- Add beans and chicken broth reduce at a low boil until sauce thickens, about 15-20 minutes.
- Add fresh lime juice.
- Serve topped with grated cheese and sour cream and garnish with cilantro and lime slices.
Nutrition Facts : Calories 505.9, Fat 23.9, SaturatedFat 8.8, Cholesterol 27.5, Sodium 901.4, Carbohydrate 51.1, Fiber 16.6, Sugar 3.4, Protein 25.2
WEIGHT WATCHERS BEAN SOUP
Make and share this Weight Watchers Bean Soup recipe from Food.com.
Provided by garflick
Categories Clear Soup
Time 35m
Yield 15 1 cup servings
Number Of Ingredients 8
Steps:
- brownbeef and onion together then mix rest and simmer 20 minutes.
- one cup is 3 points.
Nutrition Facts : Calories 133, Fat 1.9, SaturatedFat 0.8, Cholesterol 18.7, Sodium 314.1, Carbohydrate 18.1, Fiber 5.2, Sugar 3.4, Protein 11.7
More about "weight watchers black bean soup recipe 55"
BLACK BEAN SOUP WITH LIME CREAM | HEALTHY RECIPES | WW …
Instructions. Coat a large soup pot with cooking spray; set over medium heat. Add onion and jalapeno; cook, stirring frequently, until softened, 5 minutes. …
From weightwatchers.com
Cuisine MexicanCategory Dinner,LunchServings 8Total Time 1 hr
From weightwatchers.com
Cuisine MexicanCategory Dinner,LunchServings 8Total Time 1 hr
- Coat a large soup pot with cooking spray; set over medium heat. Add onion and jalapeno; cook, stirring frequently, until softened, 5 minutes. Add cumin, oregano, garlic and bay leaf; cook, stirring a few times, 1 minute.
- Stir in broth, water and beans; increase heat to high to bring to a boil. Reduce heat to medium-low, simmer, covered, stirring a few times, until beans are very tender, 20 -30 minutes; stir in 3 Tbsp lime juice and 2 tsp salt. (Add more water as needed if pot seems dry or to thin soup at end.)
SPICY BLACK BEAN SOUP | RECIPES | WW USA - WEIGHT …
Cover and blend on high until smooth, about 30 seconds. Pour mixture back into stockpot. Place second can of beans and broth in blender and puree until …
From weightwatchers.com
Cuisine MexicanCategory Appetizers,DinnerServings 8Total Time 50 mins
From weightwatchers.com
Cuisine MexicanCategory Appetizers,DinnerServings 8Total Time 50 mins
- Coat bottom of a large stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes.
- Place one can of beans in blender; add sautéed onion mixture, red pepper flakes and cumin. Cover and blend on high until smooth, about 30 seconds. Pour mixture back into stockpot.
- Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into stockpot. Bring to a boil, lower heat to medium and simmer for 20 to 25 minutes. Yields about 1 1/2 cups of soup per serving.
SPICY BLACK BEAN SOUP | HEALTHY RECIPES - WEIGHT WATCHERS
Coat bottom of large stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes. Place …
From weightwatchers.com
Cuisine Tex-MexCategory LunchServings 8Total Time 50 mins
From weightwatchers.com
Cuisine Tex-MexCategory LunchServings 8Total Time 50 mins
- Coat bottom of large stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes.
- Place one can of beans in blender; add sautéed onion mixture, red pepper flakes and cumin. Cover and blend on high until smooth, about 30 seconds. Pour mixture back into stockpot.
- Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into stockpot. Bring to a boil, lower heat to medium and simmer for 20 to 25 minutes. Garnish with sour cream. Yields about 1 1/2 cups of soup per serving.
WEIGHT WATCHERS FREESTYLE CHILI LIME BLACK BEAN SOUP
2017-12-07 Heat oil in a large nonstick soup pot over medium heat. Add onion, jalapeno, garlic and salt, saute for 5-10 minutes, until onion is soft, stirring occassionally. Stir in oregano, cumin, chili powder and cayenne and cook for 1 …
From whatireallythink.net
From whatireallythink.net
BLACK BEAN SOUP - SKINNYTASTE
2010-09-07 Bring to a boil and reduce heat to low. Simmer for about an hour, or until tender, stirring occasionally. (Add water if necessary) Meanwhile, in a large frying pan, heat oil on low. Add chopped vegetables (onion, parsley, carrots, …
From skinnytaste.com
From skinnytaste.com
10 BEST WEIGHT WATCHERS BEAN SOUP RECIPES - YUMMLY
2022-06-02 Weight Watchers 1 Point Chili A Foodie Fairytale. black beans, extra lean ground turkey, celery stalks, medium zucchini and 6 more.
From yummly.com
From yummly.com
SUPER FIBER RICH BLACK BEAN SOUP | WW POINTS - SKINNY …
Instructions. In a large pot, add all of the ingredients except the sour cream and tortilla chips. Bring to a boil, reduce heat and simmer until the onions are tender. Ladle soup into small bowls and top each with a dollop of sour cream and …
From skinnykitchen.com
From skinnykitchen.com
BLACK BEAN SOUP RECIPES | 1 WEIGHT WATCHERS FREESTYLE …
2012-01-18 Cook until softened, about 5 minutes. Stir in the chili powder and cayenne and cook for 1 minute. Add the beans, broth, 1-½ cups water, and ½ teaspoon salt. Stir together. Bring to a simmer and cook for about 20 minutes …
From simple-nourished-living.com
From simple-nourished-living.com
10 BEST WEIGHT WATCHERS BLACK BEAN RECIPES | YUMMLY
2022-06-01 garlic, large onion, diced tomatoes, olive oil, chili powder and 8 more
From yummly.com
From yummly.com
SLOW COOKER HEARTY BLACK BEAN SOUP | HEALTHY RECIPES
Add to slow cooker. Add sherry, cumin, bay leaf, beans and broth. Cover and cook on low for 4 to 5 hours. Remove lid. Scoop out 1 cup beans and press with the back of a fork to mash. Return to pot. Add lime juice, cilantro, salt and pepper. Simmer uncovered just to warm through, about 5 minutes. Yields about 1 cup per serving.
From weightwatchers.com
Cuisine CanadianCategory DinnerServings 8Total Time 4 hrs 50 mins
From weightwatchers.com
Cuisine CanadianCategory DinnerServings 8Total Time 4 hrs 50 mins
SLOW COOKER EASY VEGETABLE BEAN SOUP RECIPE - FOOD RECIPES
2020-11-22 Instructions. Soak the beans for at least 8-12 hours. You can soak it overnight if you want. Then drain from the water and place in a colander. Now you have to use a slow cooker (your choice). Place the beans along with potato, carrots, broccoli, onion, garlic, and celery into the slow cooker.
From crispyfoodidea.com
From crispyfoodidea.com
WEIGHT WATCHERS ZERO POINTS BEAN AND CABBAGE SOUP RECIPES
Method: For the soup, you will need a slow cooker or 5 Quart or more. Firstly, make a puree of beans by adding a little amount of water in a food processor or blender. After that add all the ingredients in a slow cooker. Cover the cooker and cook soup for eight hours at LOW heat. After 8 hours you will get a nourishing and healthy soup on your ...
From thehonestfamily.com
From thehonestfamily.com
WEIGHT WATCHERS RECIPES | PANERA BREAD BLACK BEAN SOUP 5 POINTS
2016-07-04 1 onion, finely chopped 2 garlic cloves, minced 2 celery ribs, finely chopped 1/4 large red bell pepper, finely chopped 2 small chicken bouillon cubes
From w-wrecipes.blogspot.com
From w-wrecipes.blogspot.com
WEIGHT WATCHERS WHITE BEAN SOUP - ALL INFORMATION ABOUT HEALTHY …
hot weightwatchersadvice.blogspot.com. Instructions. In a large pot, heat oil over medium heat. Add onion and cook until soft, about 3 minutes. Add garlic and red-pepper flakes; cook until fragrant, approximately 1 minute. Add white beans and broth and bring to a boil. Reduce heat and simmer until 5 minutes.
From therecipes.info
From therecipes.info
WEIGHT WATCHERS BEAN RECIPE : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
WEIGHT WATCHERS HAM BONE SOUP - THERESCIPES.INFO
The Best Ham Bone Soup - Tastes Better From Scratch great tastesbetterfromscratch.com. Place the ham bone, water, peppercorns, bay leaves and garlic in a heavy stock pot.Bring to a boil, cover, reduce heat to low, and simmer for 2 hours. Cook …
From therecipes.info
From therecipes.info
COMMUNITY RECIPE: BLACK BEAN SOUP | HEALTHY RECIPES
WEIGHT WATCHERS 5 BEAN SOUP - ALL INFORMATION ABOUT HEALTHY …
10 Best Weight Watchers Bean Soup Recipes | Yummly best www.yummly.com. Weight Watchers Pumpkin Black Bean Soup Nesting Lane. salt, thyme, chicken broth, garlic, sour cream fat free, olive oil and 8 more.
From therecipes.info
From therecipes.info
WEIGHT WATCHERS - SMOKY BLACK BEAN AND CORN SOUP
Find calories, carbs, and nutritional contents for Weight Watchers - Smoky Black Bean and Corn Soup and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Weight Watchers Weight Watchers - Smoky Black Bean and Corn Soup. Serving Size : 1.75 cup. 229 Cal. 73 % 45g Carbs. 11 % 3g Fat. 16 % 10g …
From sync.myfitnesspal.com
From sync.myfitnesspal.com
WEIGHT WATCHERS 4-POINT CANNELLINI BEAN SOUP
2015-02-05 Combine carrots, cannellini beans, and chicken broth in soup pot. Bring to boil. Reduce heat, cover, and simmer for 40-minutes. Before serving, chop dill (about 1/4 teaspoon) and garnish. Next up: exercise.
From itallstartedwithpaint.com
From itallstartedwithpaint.com
10 BEST WEIGHT WATCHERS BLACK BEAN SOUP RECIPES | YUMMLY
2022-06-12 Chili-Lime Black Bean Soup Weight Watchers. reduced sodium chicken broth, dried oregano, kosher salt, minced garlic and 11 more.
From yummly.com
From yummly.com
BLACK BEAN SOUP WEIGHT WATCHERS : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
WEIGHT WATCHERS BLACK BEAN SOUP RECIPES ALL YOU NEED IS …
Steps: Heat oil in a large nonstick soup pot over medium heat. Add onion, jalapeno, garlic and salt; cook, stirring occasionally, until onions are softened, about 5 to 10 minutes. Add oregano, cumin, chili powder and cayenne; stir and cook 1 minute. Add beans and broth to pot; bring to a boil over high heat.
From stevehacks.com
From stevehacks.com
WEIGHT WATCHERS BLACK BEAN SOUP : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com
From recipeschoice.com
WEIGHT WATCHERS BLACK BEAN SOUP - ALL INFORMATION ABOUT HEALTHY …
Spicy black bean soup | Recipes | WW USA - Weight Watchers trend www.weightwatchers.com. Coat bottom of a large stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes. Place one can of beans in blender; add sautéed onion mixture, red pepper flakes and cumin. Cover ...
From therecipes.info
From therecipes.info
WHITE BEAN SOUP | WEIGHT WATCHERS | POINTED KITCHEN
2020-04-09 Crumble a stock cube/bouillon cube into a jug and pour over 600ml of boiling water. Stir to dissolve. Add the stock to the saucepan of veg and stir. Remove from the heat and pass through a food blender until the soup is creamy and smooth. Place the …
From pointedkitchen.com
From pointedkitchen.com
10 BEST WEIGHT WATCHERS LOW CALORIE BEAN SOUP RECIPES - YUMMLY
2022-06-19 Weight Watchers 1 Point Chili A Foodie Fairytale. medium zucchini, chili seasoning, celery stalks, black beans and 6 more.
From yummly.com
From yummly.com
WEIGHT WATCHERS BLACK BEAN SOUP - PINTEREST
Apr 28, 2022 - Explore Stephanie DeGrove-Los's board "weight watchers black bean soup" on Pinterest. See more ideas about soup recipes, recipes, cooking recipes.
From pinterest.com
From pinterest.com
VEGAN ZERO POINT CROCKPOT BEAN SOUP - YOU BREW MY TEA
2021-11-12 Instructions. Directions for Crockpot Bean Soup: Place all ingredients in the slow cooker and mix well. Set on high heat for 4 hours. Stir well and check for bean tenderness. If not tender, continue cooking for an additional hour. Serve. Directions for Stovetop Bean Soup: Place dry beans into a large stockpot with 5 cups water.
From youbrewmytea.com
From youbrewmytea.com
20 BEST WEIGHT WATCHERS SOUP RECIPES - INSANELY GOOD
2022-05-25 13. Green Pea Soup with Yogurt Dill Cream Sauce. This Weight Watchers soup is a tasty way to adhere to your diet come spring. You’ll saute green peas, potatoes, and leeks, then blend until creamy. For the grand finale, top it with dill yogurt and diced tomatoes.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
WEIGHT WATCHERS WHITE BEAN SOUP : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Urban Vegetarian Banana Bread Recipes Vegetarian Chilaquiles Recipe Vegetarian Curry Recipes With Cauliflower ...
From recipeschoice.com
From recipeschoice.com
10 BEST WEIGHT WATCHERS BEAN SOUP RECIPES | YUMMLY
The Best Weight Watchers Bean Soup Recipes on Yummly | Weight Watchers Bean Soup, Weight Watchers Taco Bean Soup, Weight Watchers Pumpkin Black Bean Soup
From yummly.com
From yummly.com
WEIGHT WATCHERS 0 POINT BLACK BEAN & CORN SALAD - DEE DEE DOES
2020-05-26 How to Make WEIGHT WATCHERS Black Bean Corn Salad: (2) 15 ounce Cans of Black Beans (Drained and Rinsed) (1) Bag of Frozen Sweet Corn (Defrosted) (10 oz) (1) Each Green or Red Bell Pepper + Seeded Cucumber Diced. (2) Roma or Plum Tomatoes, Diced. (1/2) Medium Onion, Diced or 3 Green Onions, Snipped. Fresh Cilantro, Snipped.
From deedeedoes.com
From deedeedoes.com
WEIGHT WATCHER'S 1 POINT BEAN SOUP RECIPE | SPARKRECIPES
Mix all ingredients in a large pot, heat and serve. Cool leftovers in refrigerator. After cooling, pour 1 cup servings in zip lock bags. Flatten bags and stack in freezer until ready to use. Number of Servings: 16. Recipe submitted by SparkPeople user LMSHANKLE.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
WEIGHT WATCHER GREEN BEAN RECIPE - THERESCIPES.INFO
Place green beans in a single layer in prepared pan and coat with cooking spray. Roast until desired doneness, stirring once or twice, about 10 to 15 minutes. Meanwhile, in a medium bowl, combine tomatoes, 2 tablespoons of basil, garlic, salt and pepper; set aside.
From therecipes.info
From therecipes.info
SUCCOTASH BEAN SOUP: 0 WEIGHT WATCHERS FREESTYLE SMART POINTS
2017-12-28 1 carton low sodium vegetable broth. 12 slices Canadian Bacon chopped into small pieces. Season to taste, I use Dak’s Everything But The Salt Dak’s Spices. Dump all ingredients into a large crockpot. Stir gently to evenly mix ingredients. Cook on low 6-8 hours. This is zero points…you have enough left for cornbread!
From ifyouhaveanegg.com
From ifyouhaveanegg.com
3 BLACK BEAN WEIGHT WATCHERS RECIPES - CBS PITTSBURGH
2012-09-03 Preheat oven to 350ºF. Coat a 9- X 13-inch pan with cooking spray; line with aluminum foil and coat foil with cooking spray. In a blender or mini food processor, process beans with coffee until ...
From cbsnews.com
From cbsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love