WEIGHT WATCHERS CHICKEN RAVIOLI PRIMAVERA
Weight Watchers Chicken Ravioli Primavera Recipe. This hearty Italian meal is quick and easy, ready in 30 minutes. It's the perfect spring recipe! Low Fat.
Provided by Nesting Lane
Categories Main Course
Time 30m
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, add oil. Heat over medium/high heat.
- Stir in garlic then saute for 1 minute.
- Add sugar, basil, parsley, oregano, and tomatoes.
- Bring to a boil, reduce heat, then simmer uncovered for 10 minutes while stirring occasionally.
- Stir in the zucchini and cook while stirring occasionally for 5 minutes.
- In the meantime, in a saucepan, cook the chicken ravioli as directed by the package.
- In a colander, drain ravioli well.
- On a large serving platter, place ravioli.
- Pour the zucchini mix on top of the ravioli.
- Top with cheese.
- Garnish with basil.
- Serve immediately.
Nutrition Facts : Calories 56.9 kcal, Carbohydrate 10.3 g, Protein 2.3 g, Fat 1.5 g, SaturatedFat 0.4 g, Cholesterol 1.5 mg, Sodium 313.6 mg, Fiber 2.4 g, Sugar 5.8 g, ServingSize 177 g
CHICKEN RAVIOLI PRIMAVERA (6 WW POINTS)
This looks really good! I haven't made it yet but I hope to soon. UPDATE: 3-23-09 This is a keeper. Made with refrigerated spinach & ricota ravioli (thanks moms). I added mushrooms :), and of course extra garlic. I used pettie tomatoes instead of crushed and added italian seasoning. The taste of the sauce is great! it comes out very "saucy"
Provided by punkyluv
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- . Heat oil in a large nonstick skillet over medium-high heat. Add garlic, and saute 1 mintue.
- Add tomatoes and next 4 ingredients. Bring to a boil. Reduce heat, and simmer, uncovered,
- 10 minutes, stirring occasionally. Add zucchini; cook 5 additional minutes or until tender. 2.
- While zucchini cooks, cook ravioli according to package directions. Drain well. Place on a
- large serving platter. Top with tomato mixture, and sprinkle with cheese. Garnish with basil
- sprigs, if desired.
Nutrition Facts : Calories 56.9, Fat 1.5, SaturatedFat 0.4, Cholesterol 1.5, Sodium 313.6, Carbohydrate 10.3, Fiber 2.4, Sugar 5.8, Protein 2.3
RAVIOLI PRIMAVERA
This is a wonderful pasta dish that can be modified for vegitarians. I don't give exact amounts on some of the ingridients and the spices so you can suit them to your own taste. The more fresh veggies you add, the better this dish is. It sounds complicated, but it's not. I am the kitchen manager at a sports bar and this is one of our favs.
Provided by shonni11
Categories One Dish Meal
Time 40m
Yield 10 serving(s)
Number Of Ingredients 21
Steps:
- Start bt slicing all the veggies in small, sliver sized slices. Brown the sausage if you have chosen to use it.
- Arrange on a large baking pan.
- In a bowl, put olive oil,butter, and all spices (if the butter is hard,put the mix in the microwave for 30 secs or so).
- Pour over the veggie mixture and place in the oven on 400 until veggies are roasted but still firm. You should have a lot of butter and herbs in the bottom of the pan.
- Do not cover the pan -- the veggies should be done in about 20 or so minutes.
- Meanwhile, bring a lg pot of water to a boil. Add a little cooking oil to it to keep the pasta from sticking together.
- When the water is boiling, add the ravioli and cook to package directions.
- When pasts is done, drain and add to veggie mixture. Toss in a lg bowl and add parmasian cheese.
- Taste and see if you need any more salt, parm cheese or pepper.
Nutrition Facts : Calories 88.6, Fat 3.3, SaturatedFat 1.8, Cholesterol 8.8, Sodium 171, Carbohydrate 10.1, Fiber 3, Sugar 4.4, Protein 6.8
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