Weight Watchers Chicken Salad Recipe 435
CHICKEN SALAD
We might have lightened up this classic sandwich filling, but we kept its traditional creamy consistency by using reduced-calorie mayonnaise and sour cream for the dressing. Finely diced chopped celery offers crunch and dill pickles give it zing. With this versatile recipe, you could also customize it by adding other vegetables like finely chopped red bell pepper or onion. Or you can opt to turn it into "wrap" by spooning into crisp romaine lettuce leaves or use it as a stuffing for celery sticks. This recipe serves six so if you have leftovers enjoy it for lunch the next day.
Categories Lunch
Time 10m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Place all ingredients in a large bowl; mix until blended. Yields about 2/3 cup per serving.
Nutrition Facts : Calories 77 kcal
WEIGHT WATCHER'S CHICKEN SALAD RECIPE - (4.3/5)
Provided by á-54770
Number Of Ingredients 8
Steps:
- In a bowl add the cooked chicken, apple, grapes, almonds, cranberries, salt and pepper, and garlic powder. Mix everything together and serve over lettuce or make a sandwich with it. 4 points plus a servings. Makes 5 servings
CHICKEN PARMESAN SALAD
Thanks to the air fryer, this take on chicken Parm is as quick and light as it is tasty. Turning it into a salad is our new favourite; peppery fresh arugula is the right match for the chicken's crunchy coating and gooey cheese. You can also serve the chicken on toasted slices of country-style whole-wheat bread for an amazing open-faced sandwich-just be sure to track any additional SmartPoints.
Categories Dinner,Lunch
Time 25m
Yield 4 servings
Number Of Ingredients 14
Steps:
- In large shallow bowl, whisk 1 tbsp oil, 4 tsp vinegar, garlic, salt, black pepper, oregano, and 1 tbsp water for dressing. Spread breadcrumbs onto sheet of wax paper. Dip 1 chicken cutlet in dressing, turning until coated. Lightly coat both sides of cutlet with breadcrumbs and transfer to plate. Repeat with remaining chicken. Lightly spray chicken with nonstick spray.
- Preheat air fryer to 360°F or 370°F for 3 minutes (depending on air fryer settings). Spray air fryer basket with nonstick spray and add 2 chicken cutlets. Air-fry chicken until golden and crisp, 4 to 5 minutes. Lift out basket. Turn chicken over and spread 2 tbsp marinara sauce on each cutlet. Sprinkle each with 1 tbsp mozzarella and 1 tbsp Parmesan.
- Air-fry until chicken is cooked through and crisp and mozzarella is melted, 2 to 3 minutes. Keep warm. Air-fry remaining cutlets with remaining marinara, mozzarella, and Parmesan.
- In large bowl, toss arugula and remaining 2 tbsp oil and 2 tsp vinegar. Season with salt and black pepper to taste. Divide greens among 4 plates and top each with 1 chicken cutlet. Sprinkle with red pepper flakes (if using). Serve warm.
- Serving size: 1 salad
Nutrition Facts : Calories 312 kcal
WEIGHT WATCHERS CHICKEN SALAD MAKEOVER (4.3 POINTS)
I love chicken salad, but the calories can add up made the "real" way! Here's a great "makeover" I found on the net!
Provided by quotFoodThe Way To
Categories Chicken
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients except lettuce and thyme; mix well.
- Serve chicken salad on lettuce leaves. Garnish with thyme, if desired.
- Servings: 4 to 6.
WEIGHT WATCHERS CHICKEN SALAD
Make and share this Weight Watchers Chicken Salad recipe from Food.com.
Provided by xpnsve
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place chicken in a large saucepan and pour in enough water to cover it; set pan over high heat and bring to a boil. Boil until chicken is cooked through, about 10 minutes; drain. When chicken is cool enough to handle, cut into 1-inch cubes.
- Transfer chicken to a large bowl and add celery, pickles, mayonnaise, sour cream, parsley, mustard, lemon juice, salt and pepper; mix until blended. Yields about 1 cup per serving.
- For a Waldorf-like chicken salad, stir in 1/3 cup of diced apples and 2 tablespoons of chopped walnuts (for a total points value of 5 per serving).
WEIGHT WATCHERS 4 PT CHICKEN SALAD WRAP
I created this recipe using the recipe builder on the weight watchers website, so if you use the exact ingredients I've listed it is only 4 points per serving! It's really tasty, plus it has 26 grams of protein to keep you full. This is a very basic recipe, there are many variations you could create by adding new ingredients to it--just keep in mind that the point value might change...
Provided by Annalise
Categories Lunch/Snacks
Time 5m
Yield 4 wraps
Number Of Ingredients 5
Steps:
- Mix the miracle whip and chicken.
- Top the mixture with lettuce.
- Season it with pepper or whatever you have a taste for, and place inside tortilla.
- Enjoy!
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