CHICKEN SALAD
We might have lightened up this classic sandwich filling, but we kept its traditional creamy consistency by using reduced-calorie mayonnaise and sour cream for the dressing. Finely diced chopped celery offers crunch and dill pickles give it zing. With this versatile recipe, you could also customize it by adding other vegetables like finely chopped red bell pepper or onion. Or you can opt to turn it into "wrap" by spooning into crisp romaine lettuce leaves or use it as a stuffing for celery sticks. This recipe serves six so if you have leftovers enjoy it for lunch the next day.
Categories Lunch
Time 10m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Place all ingredients in a large bowl; mix until blended. Yields about 2/3 cup per serving.
Nutrition Facts : Calories 77 kcal
CHICKEN SALAD
Lightened up this favourite with reduced-calorie mayonnaise and sour cream. Stir in 1/3 cup diced apples and 2 tablespoons chopped walnuts for a Waldorf-like salad.*
Categories Dinner,Lunch
Time 10m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Place all ingredients in a large bowl; mix until blended. Yields about 2/3 cup per serving.
Nutrition Facts : Calories 73 kcal
WEIGHT WATCHERS CHICKEN SALAD MAKEOVER (4.3 POINTS)
I love chicken salad, but the calories can add up made the "real" way! Here's a great "makeover" I found on the net!
Provided by quotFoodThe Way To
Categories Chicken
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients except lettuce and thyme; mix well.
- Serve chicken salad on lettuce leaves. Garnish with thyme, if desired.
- Servings: 4 to 6.
WEIGHT WATCHER'S CHICKEN SALAD RECIPE - (4.3/5)
Provided by á-54770
Number Of Ingredients 8
Steps:
- In a bowl add the cooked chicken, apple, grapes, almonds, cranberries, salt and pepper, and garlic powder. Mix everything together and serve over lettuce or make a sandwich with it. 4 points plus a servings. Makes 5 servings
WEIGHT WATCHERS CHICKEN TACO SALAD
By baking your own taco chips, and using pre-cooked chicken, you shave off the calories and save time. 8 points per serving.
Provided by xpnsve
Categories Mexican
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
- Arrange tortillas on baking sheet; spray tortillas with cooking spray and sprinkle with salt. Bake until golden, about 10 minutes.
- Arrange tortillas in bottom and up sides of 4 salad bowls. Place 1/4 of lettuce, chicken, tomatoes and cheese in each bowl.
- In a small bowl, whisk together sour cream, salsa, cumin and pepper sauce. Drizzle about 3 tablespoons dressing over each salad.
Nutrition Facts : Calories 285, Fat 5, SaturatedFat 1.2, Cholesterol 75.7, Sodium 586.4, Carbohydrate 30.7, Fiber 4.8, Sugar 5, Protein 29.7
WEIGHT WATCHERS FRENCH CHICKEN & POTATO SALAD
Great make-ahead dish that is a meal in itself. Save time and pick up a rotisserie chicken at the supermarket and discard the skin. 5 points per serving.
Provided by xpnsve
Categories Whole Chicken
Time 50m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Bring a large pot of water to a boil over high heat, add the potatoes, and cook until tender when pierced with a fork, about 20 minutes. Remove from the water with a slotted spoon or strainer; set potatoes aside but maintain the water's boil.
- Meanwhile, spray the broiler rack with nonstick cooking spray; preheat the broiler. Broil the chicken breasts 5 inches from the heat, turning occasionally, until cooked through, about 10 minutes. Set aside.
- Add the green beans to the boiling water; blanch until crisp-tender (no more than 2 minutes), then drain in a colander set in the sink.
- When the chicken is cool enough to handle, cut it into bite-size chunks. Slice the potatoes into 1-inch chunks, cut the beans into 1-inch strips, and gently toss with the chicken. Add the celery and grapes.
- Whisk the lemon juice, broth, and mustard in a small bowl; whisk in the tarragon, salt, and pepper. Drizzle in the olive oil in a slow stream, whisking all the while, until the dressing turns creamy, about 1 minute. Toss the salad with this dressing, taking care not to break up the potatoes. If desired, cover and refrigerate for up to 2 days.
Nutrition Facts : Calories 260.4, Fat 10, SaturatedFat 1.6, Cholesterol 72.6, Sodium 312.8, Carbohydrate 16.4, Fiber 2.8, Sugar 4.4, Protein 26.3
WEIGHT WATCHERS 4 PT CHICKEN SALAD WRAP
I created this recipe using the recipe builder on the weight watchers website, so if you use the exact ingredients I've listed it is only 4 points per serving! It's really tasty, plus it has 26 grams of protein to keep you full. This is a very basic recipe, there are many variations you could create by adding new ingredients to it--just keep in mind that the point value might change...
Provided by Annalise
Categories Lunch/Snacks
Time 5m
Yield 4 wraps
Number Of Ingredients 5
Steps:
- Mix the miracle whip and chicken.
- Top the mixture with lettuce.
- Season it with pepper or whatever you have a taste for, and place inside tortilla.
- Enjoy!
WEIGHT WATCHERS CHICKEN SALAD
Make and share this Weight Watchers Chicken Salad recipe from Food.com.
Provided by xpnsve
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place chicken in a large saucepan and pour in enough water to cover it; set pan over high heat and bring to a boil. Boil until chicken is cooked through, about 10 minutes; drain. When chicken is cool enough to handle, cut into 1-inch cubes.
- Transfer chicken to a large bowl and add celery, pickles, mayonnaise, sour cream, parsley, mustard, lemon juice, salt and pepper; mix until blended. Yields about 1 cup per serving.
- For a Waldorf-like chicken salad, stir in 1/3 cup of diced apples and 2 tablespoons of chopped walnuts (for a total points value of 5 per serving).
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