Weight Watchers Citrus N Ginger Roasted Broccoli Recipes

WEIGHT WATCHERS CITRUS N GINGER ROASTED BROCCOLI

Weight Watchers Citrus N Ginger Roasted Broccoli image

Received this at a WW meeting this simple sauce gives the broccoli both sweet and spicy notes and is only 1 smart point per serving

Provided by Bonnie G 2

Categories Vegetable

Time 37m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 large head broccoli, cut into florets w some stem
1 tablespoon extra virgin olive oil
1 tablespoon low sodium soy sauce
2 teaspoons orange juice
2 teaspoons orange zest
1 1/2 teaspoons minced gingerroot
1 1/2 teaspoons minced garlic

Steps:

Preheat oven to 450.
Line a large baking sheet with parchment paper.
Toss broccoli with oil, spread on prepared pan in an even layer.
Roast, stirring once half way throught, until lightly browned, about 20 to 25 minutes.
While broccoli roasts, in small bowl, whisk together soy sauce, orange juice, zest, ginger and garlic.
Immediately drizzle roasted broccoli with orange mixture and serve.
Yields about 1 cup per serving.

Nutrition Facts : Calories 87.9, Fat 4, SaturatedFat 0.5, Sodium 183.9, Carbohydrate 11.4, Fiber 4.1, Sugar 2.9, Protein 4.6

WEIGHT WATCHERS (WW) ZERO POINT CARROT AND GINGER SOUP

Weight Watchers (Ww) Zero Point Carrot and Ginger Soup image

This came from a leaflet in a Weight Watchers meeting. I have replicated it as the original recipe but i found for my tastes I liked a little more ginger and a little less water to make it thicker. It freezes well and is ideal for when the munchies strike. I think this would also be nice if the ginger was replaced with cumin or chili and the stock with coconut milk (although this would add a points value)

Provided by PinkCherryBlossom

Categories Vegan

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 medium onion, sliced
1 teaspoon ground ginger
1 1/2 pints vegetable stock
350 g sliced carrots
15 g tiny pasta, shapes

Steps:

Heat the onion and ginger in a pan with 6 tbsp of the stock.
When the onion has softened slightly add the carrots and stock.
Simmer for 20 minutes.
Liquidise the soup and season if desired.
Place the soup back in the pan and add the mini pasta shapes.
Simmer for a further 5 minutes.

WEIGHT WATCHERS BROCCOLI CAULIFLOWER SALAD (WW)

Weight Watchers Broccoli Cauliflower Salad (Ww) image

I couldn't find a low fat broccoli salad, so I came up with this on my own. 0 points for Weight Watchers. The longer it sits the better it is.

Provided by r_mess

Categories Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 cup fresh broccoli florets
1 cup fresh cauliflower floret
1 cup cherry tomatoes, quartered
1/2 cup sweet onion, diced
3/4 cup fat-free Miracle Whip
2 tablespoons red wine vinegar
2 tablespoons Splenda sugar substitute

Steps:

Put broccoli,cauliflower, tomatoes and onion in a large bowl.
Mix Fat Free Miracle Whip, red wine vinegar, and Splenda until smooth (you may want to add more or less vinegar and Splenda to suit your taste).
Pour dressing over salad and mix gently until completely combined.
Chill.
0 points for Weight Watchers per serving.

Nutrition Facts : Calories 45.4, Fat 1, SaturatedFat 0.2, Cholesterol 2.9, Sodium 262.9, Carbohydrate 8.7, Fiber 1.5, Sugar 4.9, Protein 1.1

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