Weight Watchers Citrus N Ginger Roasted Broccoli Recipes
WEIGHT WATCHERS CITRUS N GINGER ROASTED BROCCOLI
Received this at a WW meeting this simple sauce gives the broccoli both sweet and spicy notes and is only 1 smart point per serving
Provided by Bonnie G 2
Categories Vegetable
Time 37m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450.
- Line a large baking sheet with parchment paper.
- Toss broccoli with oil, spread on prepared pan in an even layer.
- Roast, stirring once half way throught, until lightly browned, about 20 to 25 minutes.
- While broccoli roasts, in small bowl, whisk together soy sauce, orange juice, zest, ginger and garlic.
- Immediately drizzle roasted broccoli with orange mixture and serve.
- Yields about 1 cup per serving.
Nutrition Facts : Calories 87.9, Fat 4, SaturatedFat 0.5, Sodium 183.9, Carbohydrate 11.4, Fiber 4.1, Sugar 2.9, Protein 4.6
WEIGHT WATCHERS (WW) ZERO POINT CARROT AND GINGER SOUP
This came from a leaflet in a Weight Watchers meeting. I have replicated it as the original recipe but i found for my tastes I liked a little more ginger and a little less water to make it thicker. It freezes well and is ideal for when the munchies strike. I think this would also be nice if the ginger was replaced with cumin or chili and the stock with coconut milk (although this would add a points value)
Provided by PinkCherryBlossom
Categories Vegan
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat the onion and ginger in a pan with 6 tbsp of the stock.
- When the onion has softened slightly add the carrots and stock.
- Simmer for 20 minutes.
- Liquidise the soup and season if desired.
- Place the soup back in the pan and add the mini pasta shapes.
- Simmer for a further 5 minutes.
WEIGHT WATCHERS BROCCOLI CAULIFLOWER SALAD (WW)
I couldn't find a low fat broccoli salad, so I came up with this on my own. 0 points for Weight Watchers. The longer it sits the better it is.
Provided by r_mess
Categories Cauliflower
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Put broccoli,cauliflower, tomatoes and onion in a large bowl.
- Mix Fat Free Miracle Whip, red wine vinegar, and Splenda until smooth (you may want to add more or less vinegar and Splenda to suit your taste).
- Pour dressing over salad and mix gently until completely combined.
- Chill.
- 0 points for Weight Watchers per serving.
Nutrition Facts : Calories 45.4, Fat 1, SaturatedFat 0.2, Cholesterol 2.9, Sodium 262.9, Carbohydrate 8.7, Fiber 1.5, Sugar 4.9, Protein 1.1
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