Weight Watchers Classic Caesar Salad Recipes
WEIGHT WATCHERS CLASSIC CAESAR SALAD
If you thought this salad was off limits because it's loaded with fat, think again: Our slimmed down version goes easy on the oil and cheese.
Provided by brightsideoflife
Categories Low Protein
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients, except lettuce, in a blender or food processor; puree until blended. (Note: Omit the anchovies if you do not like their flavor.).
- Place lettuce leaves in a large bowl and toss with dressing until well coated. Yields about 2 cups per serving.
Nutrition Facts : Calories 60.4, Fat 3.1, SaturatedFat 0.5, Cholesterol 3.4, Sodium 198.4, Carbohydrate 6.8, Fiber 2.3, Sugar 2.1, Protein 2.8
WW CORE OR POINTS PERFECT CAESAR DRESSING
This WW recipe is unbelievable. I would pick this over any fatty salad dressing even if I didn't know it was core. My friend gave it to me out of a WW Book (Thanks, Dionne) and we can't stop raving about it! I would x's the recipe by 3 or 4, it keeps for 2 wks. in the refrig.
Provided by krisarrieta
Categories Salad Dressings
Time 15m
Yield 2 cups, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- To make the dressing, puree the buttermilk, mayo, lemon juice, oil, mustard, Worcestershire sauce, anchovies, garlic, salt, and pepper in a blender. Add 2 T of the cheese and blend until combined.
- If you choose to make a traditional Caesar you will need: 1 (16-or18-ounce package romaine hearts, cut into bit-size pieces. 1/2 cup fat-free Caesar-seasoned croutons.
- Place the romaine into a large bowl:add the dressing and toss to coat. Add the remaining 2 T of cheese and toss to combine. Divide the salad among 6 large plates and top with croutons. Serve at once.
- Per Serving: (2cups): 90 cal, 6g fat, 1g sat fat, 0g trans fat, 6mg chol, 325 mg sod, 7 g carb, 2g fiber, 4g prot, 102mg calc. POINTS value:2.
- Good Idea: For a main-dish salad, add 3 cups cooked peeled shrimp or 11/2 cups diced cooked chicken breast with the dressing in step 2. The per-serving POINTS value will increase by 1.
Nutrition Facts : Calories 89.4, Fat 7.6, SaturatedFat 1.8, Cholesterol 9.2, Sodium 395.2, Carbohydrate 2.4, Fiber 0.1, Sugar 1.2, Protein 3
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