Asian Flavored Swiss Chard Weight Watcher Friendly Recipes

WEIGHT WATCHERS SWISS CHARD RICOTTA TORTA

Weight Watchers Swiss Chard Ricotta Torta image

Nice, light version of a torta. Substitute spinach, kale, or beet greens if you can't find (or dislike) Swiss Chard

Provided by ceilmary

Categories Chard

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup dried breadcrumbs, plain
2 teaspoons olive oil
2 onions, chopped
1 bunch swiss chard, cleaned and chopped
3 garlic cloves, minced
1 cup part-skim ricotta cheese
2 eggs, lightly beaten
1/2 teaspoon salt
1/4 teaspoon black pepper, freshly ground

Steps:

Preheat oven to 400°F Spray a 9" springform pan with non-stick cooking spray; sprinkle with 2 tablespoons of bread crumbs.
In a large nonstick skillet, heat oil. Add onions, cook and stir until softened (about 5 min). Stir in chard & garlic, cook and stir about 5 min, or until chard is tender.
Meanwhile, combine ricotta, eggs, salt, pepper and remaining 2 tablespoons of bread crumbs in a medium bowl. Stir in the chard mixture. Spoon into the prepared pan. Bake until puffed, golden, and firm to the touch (about 45-50 minutes). Let stand for 10 minutes before serving. Cut into 4 wedges.

ASIAN FLAVORED SWISS CHARD - WEIGHT WATCHER FRIENDLY

Asian Flavored Swiss Chard - Weight Watcher Friendly image

The sauce can be made up to 3 days in advance. Cook Swiss Chard just before serving. Weight Watcher friendly = 2 points. I found this to be too much sauce, so I cut the recipe in half

Provided by Abby Girl

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb swiss chard, leaves and stems chopped
4 teaspoons honey
2 teaspoons rice wine vinegar
2 teaspoons sesame oil
1 teaspoon soy sauce
1 teaspoon garlic, minced
1/2 teaspoon ginger, minced
2 teaspoons sesame seeds

Steps:

In a nonstick skillet sprayed with cooking spray and set over medium high heat, cook Swiss chard for 3 - 4 minutes or until wilted.
In a small bowl mix remaining ingredients, except sesame seeds. Add mixture to Swiss Chard; cook for 1 minute. Sprinkle with sesame seeds.

Nutrition Facts : Calories 73.7, Fat 3.2, SaturatedFat 0.5, Sodium 326.2, Carbohydrate 10.8, Fiber 2.1, Sugar 7, Protein 2.5

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