Asian Flavored Swiss Chard Weight Watcher Friendly Recipes
WEIGHT WATCHERS SWISS CHARD RICOTTA TORTA
Nice, light version of a torta. Substitute spinach, kale, or beet greens if you can't find (or dislike) Swiss Chard
Provided by ceilmary
Categories Chard
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F Spray a 9" springform pan with non-stick cooking spray; sprinkle with 2 tablespoons of bread crumbs.
- In a large nonstick skillet, heat oil. Add onions, cook and stir until softened (about 5 min). Stir in chard & garlic, cook and stir about 5 min, or until chard is tender.
- Meanwhile, combine ricotta, eggs, salt, pepper and remaining 2 tablespoons of bread crumbs in a medium bowl. Stir in the chard mixture. Spoon into the prepared pan. Bake until puffed, golden, and firm to the touch (about 45-50 minutes). Let stand for 10 minutes before serving. Cut into 4 wedges.
ASIAN FLAVORED SWISS CHARD - WEIGHT WATCHER FRIENDLY
The sauce can be made up to 3 days in advance. Cook Swiss Chard just before serving. Weight Watcher friendly = 2 points. I found this to be too much sauce, so I cut the recipe in half
Provided by Abby Girl
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a nonstick skillet sprayed with cooking spray and set over medium high heat, cook Swiss chard for 3 - 4 minutes or until wilted.
- In a small bowl mix remaining ingredients, except sesame seeds. Add mixture to Swiss Chard; cook for 1 minute. Sprinkle with sesame seeds.
Nutrition Facts : Calories 73.7, Fat 3.2, SaturatedFat 0.5, Sodium 326.2, Carbohydrate 10.8, Fiber 2.1, Sugar 7, Protein 2.5
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