Weight Watchers Classic Caesar Salad Recipes
WEIGHT WATCHERS CLASSIC CAESAR SALAD
If you thought this salad was off limits because it's loaded with fat, think again: Our slimmed down version goes easy on the oil and cheese.
Provided by brightsideoflife
Categories Low Protein
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients, except lettuce, in a blender or food processor; puree until blended. (Note: Omit the anchovies if you do not like their flavor.).
- Place lettuce leaves in a large bowl and toss with dressing until well coated. Yields about 2 cups per serving.
Nutrition Facts : Calories 60.4, Fat 3.1, SaturatedFat 0.5, Cholesterol 3.4, Sodium 198.4, Carbohydrate 6.8, Fiber 2.3, Sugar 2.1, Protein 2.8
AMERICAN KITCHEN CLASSIC CAESAR SALAD DRESSING
A Caesar salad is a salad of romaine lettuce and croutons dressed with a sauce and is often prepared tableside. The salad's creation is generally attributed to restaurateur Caesar Cardini, an Italian immigrant who operated restaurants in Tijuana, Mexico and San Diego, United States during the 1920's Prohibition era. This recipe has been modified to remove the raw egg that the original recipe used due to salmonella concerns.
Provided by Member 610488
Categories Salad Dressings
Time 5m
Yield 1 1/4 cups
Number Of Ingredients 10
Steps:
- Mash the anchovy with the garlic and salt until it is a paste. Whisk in the mayonnaise, vinegar, lemon juice mustard and worcestershire sauce and combine well. Whisk in the olive oil and then the parmesan cheese. Chill. Whisk again just before mixing with the salad leaves then top with the croutons.
Nutrition Facts : Calories 1054.9, Fat 106.2, SaturatedFat 20.1, Cholesterol 44, Sodium 1499.7, Carbohydrate 10.9, Fiber 0.2, Sugar 3.1, Protein 16.9
WEIGHT WATCHER'S CAESAR DRESSING
This dressing got a lot of great reviews on the WW website. And even though it's light, it tastes great.
Provided by brightsideoflife
Categories Salad Dressings
Time 15m
Yield 2 cups, 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in a blender or food processor; purée until blended. (Note: Omit the anchovies if you do not like their flavor.).
Nutrition Facts : Calories 108.5, Fat 10.6, SaturatedFat 1.7, Cholesterol 49, Sodium 165.7, Carbohydrate 1, Fiber 0.1, Sugar 0.3, Protein 2.7
WEIGHT WATCHERS CHICKEN CAESAR WRAP
I was inspired by another caesar wrap recipe on RecipeZaar to try making my own version. 8 Weight Watchers Points per wrap, I calculated in the parmesan cheese and salad dressing based on what the bottles I have say.
Provided by Salt Lake Meal Swap
Categories Lunch/Snacks
Time 15m
Yield 10 Wraps
Number Of Ingredients 8
Steps:
- Mix cubed chicken with salad dressing, mozzarella cheese and parmesan cheese.
- Chop up romaine heart.
- Cut end off of romaine heart, hold up side down under water (to wash), shake until most of the water is off.
- Cut heart into long skinny strips, then slice in opposite direction for bite size pieces.
- Rinse and Chop up spinach, by criss-cross cutting it.
- Mix greens in meat mixture.
- Season with salt to taste.
- Roll up in flour tortillas.
- Enjoy!
WW CORE OR POINTS PERFECT CAESAR DRESSING
This WW recipe is unbelievable. I would pick this over any fatty salad dressing even if I didn't know it was core. My friend gave it to me out of a WW Book (Thanks, Dionne) and we can't stop raving about it! I would x's the recipe by 3 or 4, it keeps for 2 wks. in the refrig.
Provided by krisarrieta
Categories Salad Dressings
Time 15m
Yield 2 cups, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- To make the dressing, puree the buttermilk, mayo, lemon juice, oil, mustard, Worcestershire sauce, anchovies, garlic, salt, and pepper in a blender. Add 2 T of the cheese and blend until combined.
- If you choose to make a traditional Caesar you will need: 1 (16-or18-ounce package romaine hearts, cut into bit-size pieces. 1/2 cup fat-free Caesar-seasoned croutons.
- Place the romaine into a large bowl:add the dressing and toss to coat. Add the remaining 2 T of cheese and toss to combine. Divide the salad among 6 large plates and top with croutons. Serve at once.
- Per Serving: (2cups): 90 cal, 6g fat, 1g sat fat, 0g trans fat, 6mg chol, 325 mg sod, 7 g carb, 2g fiber, 4g prot, 102mg calc. POINTS value:2.
- Good Idea: For a main-dish salad, add 3 cups cooked peeled shrimp or 11/2 cups diced cooked chicken breast with the dressing in step 2. The per-serving POINTS value will increase by 1.
Nutrition Facts : Calories 89.4, Fat 7.6, SaturatedFat 1.8, Cholesterol 9.2, Sodium 395.2, Carbohydrate 2.4, Fiber 0.1, Sugar 1.2, Protein 3
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- Combine all ingredients, except lettuce, in a blender or food processor; purée until blended. (Note: Omit the anchovies if you do not like their flavor.)
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