Weight Watchers Dump Soup Recipes
DUMP SOUP
Make and share this Dump Soup recipe from Food.com.
Provided by djafishfria
Categories < 15 Mins
Time 10m
Yield 1 cup, 10 serving(s)
Number Of Ingredients 6
Steps:
- Open cans and pour together into pot.
- Heat over stove.
Nutrition Facts : Calories 123.4, Fat 1.8, SaturatedFat 0.4, Cholesterol 0.6, Sodium 685, Carbohydrate 22.5, Fiber 4.5, Sugar 3.4, Protein 6.3
WW 5 CAN SOUP
This recipe is from a Weight Watchers meeting. It is so quick -- I ate it daily when I was on maternity leave with my second son. If I am making it for the week, I just empty the cans into a plastic container and warm up 1 serving in the microwave. I have also made it using frozen corn and mixed vegetables. Those who enjoy this may also be interested in #57009 - "5 cans and a jar".
Provided by NicoleM
Categories Black Beans
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients in a pot and warm.
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