Weight Watchers Faux Seafood Alfredo Recipes

WEIGHT WATCHERS ALFREDO SAUCE

Steps:

• Melt the butter in a saucepan and add the cream cheese. Heat it until it melted and combined.
• Add the half and half, garlic and parmesan cheese, and heat it until it is melted.
• Cook for a few more minutes until the sauce starts to thicken.
• Add the salt and pepper.

CHICKEN FETTUCCINI ALFREDO

Steps:

• Heat a large, heavy skillet over medium heat.
• Rub garlic over chicken; reserve garlic. Season chicken with salt and pepper and rub in seasonings with your hands; set aside.
• Off heat, coat skillet with cooking spray and then set over medium-low heat. Sauté garlic until fragrant, about 1 minute. Add chicken and cook until golden, flipping once, about 5 minutes per side.
• Meanwhile, in a small bowl, combine broth, heavy cream and yogurt; pour over chicken and scrape bottom of skillet with a wooden spoon to incorporate seasonings. Simmer chicken gently, turning once, about 30 minutes.
• While chicken is cooking, bring a medium pot of salted water to a boil. Cook pasta according to package directions; drain.
• Remove chicken from cream sauce and set aside. Add Parmesan cheese to cream sauce and mix until well-combined. Add cooked pasta and 3 tablespoons of parsley; toss well. Serve pasta topped which chicken and rest of parsley. Yields about 3 ounces of chicken and 2/3 cup of pasta/sauce per serving.

WW FETTUCCINE ALFREDO

Steps:

• Melt butter in a saucepan over medium heat. (this is where I would add the shrimp).
• Add garlic; saute' 1 minute.
• Stir in flour.
• Gradually add milk stirring with a whisk until blended. (I would add mushrooms here).
• Cook 8 minutes or until thick and bubbly, stirring constantly.
• Add cream cheese, cook 2 minutes, stirring constantly.
• Add 1 cup Parmesan cheese, stirring constantly until cheese melts.
• Pour over fettuccine; toss well to coat.
• Sprinkle with remaining 1/4 cup Parmesan cheese, parsley, and pepper.
• Serve immediately.

WEIGHT WATCHERS FAUX SEAFOOD ALFREDO

Steps:

• Spray pan with non-stick spray and saute onion and garlic.
• Add crab, shrimp and mushrooms.
• Heat thoroughly then add soup until hot and bubbly.
• Meanwhile boil fettucine noodles until al dente.
• Just before noodles are cooked, add sour cream to the sauce and stir constantly until heated through, but be careful not to boil.
• Add dill.