Weight Watchers Fried Catfish With Baked Potatoes Sticks Recipes

WEIGHT WATCHERS FRIED CATFISH WITH BAKED POTATOES STICKS

Steps:

• Preheat oven to 400'.
• Line a baking sheet with foil and spray with Pam cooking spray.
• Cut potatoes into 1/2 inch sticks and place on foil. Spray again with Pam. Bake in oven for 30 minutes or until brown and crispy.
• Season with salt and pepper lightly.
• Meanwhile, in a shallow bowl, lightly beat egg set aside.
• On wax paper combine cornmeal, parsley and salt and pepper.
• Dip catfish into egg than into cormeal mixture, coat lightly.
• Place on another lined baking sheet, lightly greased.
• Bake 10-15 minutes each side.
• Serve with baked potatoes sticks and lemon wedges.

OVEN-FRIED CATFISH

Steps:

• Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
• In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet.
• Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

CATFISH WITH LEMON, CAPERS AND OREGANO (WEIGHT WATCHERS)

Steps:

• Spray the rack of a broiler pan with nonstick spray; preheat broiler.
• Put the catfish on the prepared rack. Lightly spray the fish with nonstick spray and sprinkle with 1/4 teaspoon black pepper. Broil the fish 5 inches from the heat just until opaque in the center, about 8 minutes. (Tip: To check if the fish is cooked properly, slit the thickest part of fish fillets with a thin-bladed knife. Peek inside; the flesh should be opaque and should flake easily.).
• Meanwhile, whisk the lemon zest and juice, orange juice, capers, oil, oregano, and the remaining 1/4 teaspoon pepper in a small bowl.
• Divide the cucumbers among 4 plates. Top each serving with 1 fillet; drizzle evenly with the dressing.

BAKED POTATO WEDGES & FISH STICKS RECIPE BY TASTY

Steps:

• In a small bowl, combine all the paprika seasoning ingredients, stir.
• Cut the potatoes in half lengthwise, and cut each half into quarters lengthwise, making 16 total wedges.
• Place wedges in a bowl of water to remove the extra starch from the potatoes. Drain.
• Preheat oven to 400˚F (200˚C).
• Place wedges on a baking sheet and pour olive oil, 3 spoonfuls of the paprika seasoning, and parmesan over the potatoes.
• Using clean hands, mix together to coat potatoes, then arrange potatoes in rows, without overlapping, so they bake evenly.
• Bake for 30 minutes, flipping halfway, or until crispy.
• Cut cod fillet down the middle and into 3 to 4-inch (8-10 cm) long pieces. Some of the thicker pieces may need to be cut in half.
• Mix the paprika seasoning into the panko.
• Dredge each fish stick through the eggs, flour, back in the egg, and finally, panko. Place on a baking sheet
• Bake with the potato wedges for 15 minutes, flipping halfway, or until golden brown and cooked through.
• Serve with your favorite dipping sauces.
• Enjoy!

SOUTHERN-STYLE OVEN-FRIED CATFISH

Steps:

• Preheat an oven to 425 degrees F (220 degrees C). Grease a 13x9 glass baking dish with the oil, and set aside.
• Rinse the catfish fillets, and pat dry. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Combine the eggs and hot sauce or water in a another bowl. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan.
• Bake for 15 minutes, or until cooked through and golden brown. Turn once during cooking. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce.