White Bean Hummus Dip Recipes

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WHITE BEAN HUMMUS



White Bean Hummus image

Ultra creamy, lemony, and just enough garlicy white bean hummus! Serve it plain with a drizzle of good extra virgin olive oil with veggies and pita chips to dip. Or, dress it up with some nutty dukkah (highly recommended). The perfect bean dip!

Provided by Suzy Karadsheh

Categories     Appetizer

Time 15m

Number Of Ingredients 11

1 15- ounce can white beans, ((I recommend butter beans), drained and rinsed)
1 garlic clove (minced)
1 ice cube
¼ cup tahini, (I used Soom Tahini, well-stirred)
1 teaspoon cumin
½ teaspoon coriander
1 teaspoon Aleppo pepper or 1/2 teaspoon crushed red pepper flakes, (more to your liking)
Kosher salt
Juice of ½ lemon, (more to your liking)
Extra virgin olive oil, (to serve)
Homemade Dukkah,

Steps:

  • Add the beans and minced garlic to the bowl of a food processor. Puree until a smooth mixture forms.
  • While the processor is running, add an ice cube, tahini, lemon juice, spices and a big dash of kosher salt. Blend for about 4 minutes or so. Check, and if the consistency is too thick, run processor and slowly add a drizzle of hot water. Blend until you reach your desired silky smooth consistency.
  • Taste and adjust seasoning and lemon juice to your liking. If you need more garlic, add another minced clove. And if you like the dip to be even more nutty, add a little more tahini. Make sure to run the processor again until everything is well combined.
  • Serve or chill the dip for a later time (chilling will thicken the white bean hummus some, which is recommended). When ready to serve, spread the hummus in a serving bowl and add a generous drizzle of extra virgin olive oil. Top with 2 to 3 teaspoons of dukkah, if using.

Nutrition Facts : Calories 221.1 kcal, Carbohydrate 21.2 g, Protein 8.4 g, Fat 12.4 g, SaturatedFat 1.7 g, Sodium 248.6 mg, Fiber 4.8 g, Sugar 0.3 g, ServingSize 1 serving

WHITE BEAN DIP WITH PITA CHIPS



White Bean Dip with Pita Chips image

Provided by Giada De Laurentiis

Categories     appetizer

Time 27m

Yield 6 servings

Number Of Ingredients 9

1 (15-ounce) can cannellini beans, drained and rinsed
2 cloves garlic
2 tablespoons fresh lemon juice
1/3 cup olive oil, plus 4 tablespoons
1/4 cup (loosely packed) fresh Italian parsley leaves
Salt
Freshly ground black pepper
6 pitas
1 teaspoon dried oregano

Steps:

  • Preheat the oven to 400 degrees F.
  • Place the beans, garlic, lemon juice, 1/3 cup olive oil, and parsley in the work bowl of a food processor. Pulse until the mixture is coarsely chopped. Season with salt and pepper, to taste. Transfer the bean puree to a small bowl.
  • Cut each pita in half and then into 8 wedges. Arrange the pita wedges on a large baking sheet. Pour the remaining oil over the pitas. Toss and spread out the wedges evenly. Sprinkle with the oregano, salt, and pepper. Bake for 8 to 12 minutes, or until toasted and golden in color.
  • Serve the pita toasts warm or at room temperature alongside the bean puree.

WHITE BEAN HUMMUS DIP (GLUTEN-FREE)



White Bean Hummus Dip (Gluten-free) image

Use white beans for a variation on the usual chickpea hummus. This vegan bean dip uses garlic and fresh parsley, for a different twist on hummus.

Provided by Jolinda Hackett

Categories     Side Dish     Snack     Sauces     Sauce     Condiment

Time 20m

Yield 6

Number Of Ingredients 9

1/2 cup olive oil
1/8 cup garlic cloves (chopped)
2 (15.8-ounce cans) white beans (Great Northern Beans are best, but cannellini beans or navy beans are also fine, drained and rinsed)
1/4 cup fresh lemon juice
1 teaspoon ground cumin
2 tablespoon fresh parsley (chopped)
1/2 tablespoon salt (sea salt or kosher salt is always best)
1 teaspoon white pepper (optional but adds a nice rich flavor)
Optional: pinch cayenne pepper (or paprika)

Steps:

  • Gather the ingredients.
  • In a small saucepan, combine the olive oil and garlic over medium to low heat until the garlic is very lightly browned, being careful not to burn. Let cool slightly and strain, reserving both the oil and the garlic.
  • Place the white beans in a food processor or blender, and add the garlic, lemon juice, cumin, and parsley. Process until smooth. Carefully pour in the reserved olive oil while the food processor or blender is running and process until light and smooth.
  • Season your white bean hummus with salt (sea salt or kosher salt is almost always best), white pepper, and a touch of cayenne pepper or paprika for a colorful garnish.
  • Serve cool with pita bread, bagel chips, tortilla chips , or an array of freshly chopped vegetables-baby carrots or carrot sticks, celery sticks, bell pepper slices, sliced mushrooms, or jicama slices.

Nutrition Facts : Calories 337 kcal, Carbohydrate 33 g, Cholesterol 0 mg, Fiber 7 g, Protein 11 g, SaturatedFat 3 g, Sodium 1037 mg, Sugar 1 g, Fat 19 g, ServingSize 6 servings, UnsaturatedFat 0 g

WHITE BEAN HUMMUS WITH TAHINI AND CORIANDER



White Bean Hummus With Tahini and Coriander image

Coriander seeds add a welcome aroma to this white bean dip, rich with tahini and bright with lemon juice. The miso paste is optional, but it gives the mellow white beans a nice savory depth.

Provided by Genevieve Ko

Categories     easy, quick, dips and spreads, side dish

Time 5m

Yield 2 1/4 cups

Number Of Ingredients 8

1 garlic clove
1 (15-ounce) can white cannellini beans, rinsed and drained
1/4 cup tahini
5 tablespoons fresh lemon juice (from 1 large lemon)
2 teaspoons coriander seeds, coarsely ground, or 1 1/2 teaspoons ground coriander
2 teaspoons white miso paste (optional)
Kosher salt
1/4 cup extra-virgin olive oil

Steps:

  • Pulse the garlic in a food processor until minced.
  • Scrape the bowl and add the beans, tahini, lemon juice, coriander, miso (if using) and 1 teaspoon salt. Pulse until smooth, scraping the bowl occasionally. With the machine running, add the olive oil. Season to taste with salt.

Nutrition Facts : @context http, Calories 300, UnsaturatedFat 16 grams, Carbohydrate 25 grams, Fat 20 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 318 milligrams, Sugar 1 gram

WHITE BEAN HUMMUS (HOMMOUS/HUMMOUS)



White Bean Hummus (Hommous/Hummous) image

Yummy, smooth middle eastern style dip. Good Taste November 2006. I usually add in more tahini, garlic, lemon and cumin to taste.

Provided by Chickee

Categories     Low Cholesterol

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 (400 g) can cannellini beans, rinsed and drained
2 tablespoons fresh lemon juice
1 tablespoon tahini
2 garlic cloves
1/4 teaspoon ground cumin
1 dash Tabasco sauce

Steps:

  • Process until smooth in food processor.
  • Taste, season with salt and pepper to taste.

Nutrition Facts : Calories 164.9, Fat 2.2, SaturatedFat 0.3, Sodium 9.8, Carbohydrate 27.3, Fiber 6.7, Sugar 0.6, Protein 10.6

BASIL WHITE BEAN DIP



Basil White Bean Dip image

We're big fans of hummus, but my son is allergic. I came up with this bean dip, and it's turned out to be a great alternative. -Erin Bosco, Carlton, Washington

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 6 servings.

Number Of Ingredients 9

1 can (15 ounces) cannellini beans, rinsed and drained
2 tablespoons lemon juice
1 garlic clove, halved
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 cup olive oil
1 plum tomato, seeded and chopped
2/3 cup loosely packed basil leaves, coarsely chopped
Baked pita chips

Steps:

  • Place the first five ingredients in a food processor; pulse until beans are coarsely chopped. Add oil; process until blended. Add tomato and basil; pulse to combine. Serve with pita chips.

Nutrition Facts : Calories 139 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 286mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein.

SKINNY HUMMUS-STYLE WHITE BEAN DIP



Skinny Hummus-Style White Bean Dip image

0 sat fat • 80% less total fat than the original recipe. Surround this satisfying bean dip with crisp and colorful sticks of sweet pepper, jicama, carrot, celery, blanched asparagus and/or zucchini, or toast your own low-calorie pita chips.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 2h30m

Yield 12

Number Of Ingredients 10

1/4 cup soft bread crumbs
2 tablespoons fat-free milk
1 15-ounce can Progresso™ cannellini beans or Great Northern beans, rinsed and drained
1/4 cup fat-free sour cream
3 tablespoons pine nuts, toasted
1/4 teaspoon salt-free garlic-and-herb seasoning blend or other salt-free seasoning blend
1/8 teaspoon cayenne pepper
2 teaspoons snipped fresh oregano or basil or 1/2 teaspoon dried oregano or basil, crushed
Snipped fresh chives (optional)
Assorted vegetable dippers or Toasted Pita Chips (below)

Steps:

  • In a small bowl combine bread crumbs and milk. Cover and let stand for 5 minutes.
  • Meanwhile, in a blender or food processor combine beans, sour cream, pine nuts, seasoning blend, and cayenne pepper. Cover and blend or process until nearly smooth. Add bread crumb mixture. Cover and blend or process until smooth. Stir in oregano. Cover and chill for 2 to 24 hours to blend flavors.
  • If desired, sprinkle chives over dip. Serve the dip with vegetable dippers or Toasted Pita Chips.
  • Toasted Pita Chips: Preheat oven to 350°F. Split 4 large pita bread rounds in half horizontally. Using a sharp knife, cut each pita half into 6 wedges. Arrange wedges in a single layer on ungreased baking sheets. Coat pita wedges with nonstick cooking spray. Sprinkle lightly with paprika. Bake for 12 to 15 minutes or until wedges are crisp and golden brown. Makes 48 chips.

Nutrition Facts : Calories 40, Carbohydrate 7 g, Cholesterol 2 mg, Fiber 2 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 70 mg, Sugar 0 g, TransFat 0 g

BEAN CRUNCHWRAP SUPREME



Bean Crunchwrap Supreme image

If you are a fan of the Crunchwrap Supreme from the famous fast food chain then you've come to the right place. Not only can you make it at home for the fraction of the price, the beans are actually present. I always make 4 at a time which is perfect for the can of cheese but wrote this up for 1 serving to suit your individual needs.

Provided by Soup Loving Nicole

Categories     Sandwich Wraps and Roll-Ups

Time 15m

Yield 1

Number Of Ingredients 9

½ cup black beans, rinsed and drained
2 teaspoons dry taco seasoning mix
1 10-inch flour tortilla
¼ cup nacho cheese sauce
1 tostada shell
2 teaspoons sour cream
½ cup shredded lettuce
1 tablespoon diced tomato
1 4 1/2-inch flour tortilla

Steps:

  • Place black beans and taco seasoning in a small microwaveable bowl. Stir in taco seasoning. Heat for 30 seconds.
  • Place the large tortilla on a clean work surface. Spoon beans in the center. Spread cheese sauce over the beans.
  • Place tostada shell on top of the the cheese. Spread sour cream over the tostada. Top with lettuce and tomato.
  • Center the small street-size tortilla on top of the lettuce mixture. Tuck and fold the outer large tortilla around the sides and top of the small tortilla until sealed.
  • Place sealed side down in a skillet over medium heat and cook for 3 minutes. Using a spatula, flip the wrap and cook 3 minutes more. Serve with taco sauce if desired.

Nutrition Facts : Calories 255.9 calories, Carbohydrate 32.6 g, Cholesterol 9.2 mg, Fat 9.4 g, Fiber 9.7 g, Protein 8.9 g, SaturatedFat 3.4 g, Sodium 1446.5 mg

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Top Asked Questions

How do you make hummus with white beans?
Place the white beans in a food processor or blender, and add the garlic, lemon juice, cumin, and parsley. Process until smooth. Carefully pour in the reserved olive oil while the food processor or blender is running and process until light and smooth. Season your white bean hummus with salt...
What is the best hummus to serve with bean dip?
Ultra creamy, lemony, and just enough garlicy white bean hummus! Serve it plain with a drizzle of good extra virgin olive oil, or dress it up with some nutty dukkah (highly recommended). The perfect bean dip! I don't have to tell you that plain, classic hummus with chickpeas and tahini is the dip of choice in this house.
What is the best way to make bean dip?
The perfect bean dip! Add the beans and minced garlic to the bowl of a food processor. Puree until a smooth mixture forms. While the processor is running, add an ice cube, tahini, lemon juice, spices and a big dash of kosher salt.
Can you make white bean dip with cannellini beans?
If you have cannellini beans, olive oil, and a lemon in your kitchen, you’re well on your way to making this white bean dip recipe. My advice? Go for it! It comes together in seconds in the bowl of a food processor, and it’s absolutely delicious.

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