Weight Watchers Fried Chicken Recipes

SOUTHERN-STYLE OVEN-FRIED CHICKEN

Southern-style oven-fried chicken image

Oven baking chicken can yield amazing crispy chicken and this recipe proves it hands down! Ready in just 45 minutes, tender chicken breasts are coated in cornflakes and baked until golden for a deep crunch with every bite. The three step breading process layers flour on chicken, then buttermilk on flour, and finally the cornflake mixture to ensure the coating adheres to the chicken while the chicken itself is insulated for perfect cooking. Make this for a wonderful weeknight dinner treat and serve alongside green beans and corn for a down-home delicious plate. Leftovers make for great sandwiches or a crunchy chicken addition to a cool green salad.

Time 45m

Yield 4 servings

Number Of Ingredients 7

Ingredients

3 spray(s) Cooking spray
1 pound(s) Uncooked boneless skinless chicken breast(s) four 4-oz pieces
0.5 tsp Table salt divided, or to taste
0.25 tsp Cayenne pepper divided, or to taste
0.333 cup(s) All-purpose flour
3 oz Low-fat buttermilk
0.5 cup(s) Cornflake crumbs

Steps:

Preheat oven to 375ºF. Lightly coat an 13- X 8- X 2-inch baking dish with cooking spray; set aside.
Season chicken with salt and cayenne pepper to taste; set aside.
Combine flour, 1/4 teaspoon salt and 1/8 teaspoon cayenne pepper together in a medium-size bowl. Place buttermilk and cornflakes crumbs in 2 separate shallow bowls.
Dredge chicken in flour mixture and evenly coat both sides. Next, dip chicken into buttermilk and turn to coat both sides. Last, dredge chicken in cornflake crumbs and turn to coat both sides.
Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink in center, about 25 to 30 minutes (there is no need to flip the chicken during baking). Yields 1 chicken breast per serving.

Nutrition Facts : Calories 189 kcal

CLASSIC OVEN FRIED CHICKEN

Classic Oven Fried Chicken image

Lighten up this hearty favourite by switching to oven frying. Kick up the flavour using buttermilk and a dash of cayenne pepper.

Categories Lunch

Time 35m

Yield 4 servings

Number Of Ingredients 6

Ingredients

0.5 cup(s) All-purpose flour
0.25 tsp(s) Table salt
0.125 tsp(s) Cayenne pepper
3 oz Low-fat buttermilk
0.75 cup(s) Cornflake crumbs
1 pound(s) Uncooked boneless skinless chicken breast(s) four 4 oz pieces

Steps:

Preheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.
Combine flour, salt and cayenne pepper together in a medium-size bowl. Place buttermilk and corn flakes crumbs in 2 separate shallow bowls.
Roll chicken breast halves in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then corn flakes crumbs.
Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink, about 20 minutes (there is no need to flip the chicken during baking). Yields 1 breast per serving.

Nutrition Facts : Calories 189 kcal

WEIGHT WATCHERS CHICKEN FRIED RICE RECIPE - (4.6/5)

Weight Watchers Chicken Fried Rice Recipe - (4.6/5) image

Provided by longhornfans

Number Of Ingredients 9

Ingredients

2 sprays non-fat cooking spray
4 large egg whites
1/2 cup scallions, chopped, green and white parts
2 medium garlic cloves, minced
12 ounce uncooked boneless, skinless chicken breast, cut into 1/2-inch cubes
1/2 cup carrots, diced
2 cups cooked brown rice, regular or instant, kept hot
1/2 cup frozen green peas, thawed
3 tablespoon low-sodium soy sauce

Steps:

Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside. Off-heat, re-coat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; saute until chicken is golden brown and cooked through, about 5 minutes. Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.

23 BEST WEIGHT WATCHERS CHICKEN RECIPE COLLECTION

23 Best Weight Watchers Chicken Recipe Collection image

These simple Weight Watchers chicken recipes take the guesswork out of healthy meals! From pasta to chili to tacos and enchiladas, the whole family will love these easy meals.

Provided by insanelygood

Categories Chicken Recipe Roundup

Number Of Ingredients 25

Ingredients

Weight Watchers Teriyaki Chicken Sheet Pan Recipe
Weight Watchers Chicken Quesadillas
One-Skillet Chicken and Broccoli Dinner
Weight Watchers - Chicken Ranch Pasta
Weight Watchers Orange Chicken
One-Pot Sesame Chicken Recipe
Zero Points Weight Watchers Chili Recipe
Chicken Lettuce Wraps
Weight Watchers Shredded Chicken Tacos
Weight Watchers Thai Chicken Sheet Pan
Skinny Cobb Salad
Weight Watchers Crack Chicken
Weight Watchers Thai Chicken Wrap
Smothered Chicken and Gravy
White Chicken Enchiladas
Baked Buffalo Chicken Taquitos
Air Fryer Chicken Tenders
Chicken u0026amp; Quinoa Salad with Dried Fruit
Weight Watcher's Bubble Up Chicken Pot Pie
Sweet and Sour Chicken
Creamy Italian Chicken
BBQ Chicken Skewers with Pineapple
Sheet Pan Chicken Fajitas
Crispy Baked Parmesan-Crusted Chicken Tenders
Chicken Dorito Casserole

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a Weight Watchers chicken dish in 30 minutes or less!

Nutrition Facts :

LEAN/LOW FAT CHICKEN FRIED STEAK (WEIGHT WATCHERS - 4)

Lean/Low Fat Chicken Fried Steak (Weight Watchers - 4) image

I love chicken fried steak, but my diet didn't actually cater to it. I found this recipe on weight watchers - it's a pretty good replacement. If doing WW, its 4 points per serving.

Provided by prattandpratt

Categories Meat

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 lean cube steaks
1/2 cup fat-free buttermilk
1 cup flour (reserve 1 Tablespoon)
1 teaspoon salt
1 teaspoon McCormick's Montreal Brand steak seasoning
2 tablespoons oil
2 cups skim milk

Steps:

Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). Dip steaks in flour mixture.
Set steaks on wax paper, let set for 20 minutes.
Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown. Remove from pan and keep warm.
Combine milk and reserved TBSP of flour in bowl until well mixed.
Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.
Lower heat and simmer until gravy thickens.
Serve over steaks.

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