Weight Watchers Friendly Sausage And Peppers Recipes

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WEIGHT WATCHERS ITALIAN SAUSAGE AND PEPPER PASTA



Weight Watchers Italian Sausage and Pepper Pasta image

Spicy sausage, red wine and fire roasted tomatoes make this ragout like sauce. Hearty and satisfying and only 7 points plus valuse per the WW site

Provided by Bonnie G 2

Categories     One Dish Meal

Time 40m

Yield 1 Bowl, 6 serving(s)

Number Of Ingredients 10

1/2 lb uncooked Italian turkey sausage, casings removed
2 teaspoons extra virgin olive oil
2 medium yellow peppers, cut into 2 inch long thin strips
4 ounces red wine
1 1/2 tablespoons minced garlic
28 ounces crushed tomatoes, fire roasted recommended
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon salt
8 ounces uncooked whole wheat fusilli
1/3 cup fresh basil, chopped

Steps:

  • Bring large pot of lightly salted water to boil.
  • Meanwhile, to make sauce, in large nonstick skillet over medium high heat, cook sausage stirring and breaking up meat with back of wooden spoon, until cooked through, about 3 to 5 minutes; remove to a plate.
  • Heat oil in same skillet. Add yellow peppers and onion; cook, stirring frequently, until vegetables are lightlycolored and crisp tender, about 5 minutes.
  • Add wine and garlic; cook until most of liquid evaporate, about 1 minute. Add tomatoes, crushed red pepper, salt and browned sausage; bring to a boil. Reduce heat to medium low, cover and simmer until vegetables are tender and sauce is heated through, about 10 minutes.
  • While sauce simmers, add pasta to boiling water and cook according to package instructions. Drain pasta; return to pot. Add sauce and basil; toss to mix and coat. Yields about 1 1/3 cups per serving.
  • NOTES:.
  • auce is also good over rice.
  • Toss in some fennel seeds for even greater flaver.

PENNE WITH PEPPERS AND SAUSAGE ( WEIGHT WATCHERS)



Penne With Peppers and Sausage ( Weight Watchers) image

From the weight watchers site. Six points per serving We really enjoyed this and I am putting it here for safekeeping. When I make it again I will use a larger sized can of tomatoes for more sauce.

Provided by Indiana Debbie

Categories     Penne

Time 35m

Yield 6 serving(s)

Number Of Ingredients 13

cooking spray
2 green peppers, cut into thin strips
1 garlic clove, minced
1 medium onion, thinly sliced
1 cup mushroom, sliced
1 lb spicy Italian turkey sausage
1/8 teaspoon dried oregano, crushed
1/4 teaspoon salt
1/8 teaspoon black pepper, freshly ground
1/4 teaspoon crushed red pepper flakes
14 1/2 ounces diced tomatoes
3 cups cooked whole wheat penne
6 tablespoons grated parmesan cheese

Steps:

  • Coat a large nonstick skillet with cooking spray and set pan over medium high heat. Add green peppers, garlic, onion, and mushrooms. Cook, stirring frequently, until almost tender, about 7-8 minutes.
  • Remove turkey from casings; add to skillet and cook until no longer pink. Add spices and tomatoes. Simmer about 5 minutes.
  • Serve over cooked pasta. Sprinkle with cheese. Yields about 1 1/2 cups per serving.

Nutrition Facts : Calories 264.9, Fat 8.7, SaturatedFat 3.6, Cholesterol 44.5, Sodium 1028.8, Carbohydrate 30.9, Fiber 4.7, Sugar 7.5, Protein 18.5

TURKEY SAUSAGE AND BELL PEPPERS WEIGHT WATCHERS STYLE



Turkey Sausage and Bell Peppers Weight Watchers Style image

Recipe comes from the new cookbook by weight watchers. 2 points per serving serve with salad and garlic bread.

Provided by Marsha D.

Categories     Poultry

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 lb Italian turkey sausage, cut into 1/4 slices
1 red bell pepper, sliced
1 green bell pepper, sliced
1 yellow bell pepper, sliced
1 onion, sliced
1/4 cup chicken broth
2 tablespoons minced garlic
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano leaves

Steps:

  • Spray large skillet with Pam cooking spray and heat skillet.
  • Add sausage and stir frequently until no longer pink 5-6 minutes.
  • Add bell peppers,onion,broth, garlic, pepper flakes and oregano. Saute all together for 5 minutes or until liquid evaporates.
  • Reduce heat and simmer covered 5 minutes more.

Nutrition Facts : Calories 92.7, Fat 2.9, SaturatedFat 0.1, Cholesterol 15, Sodium 314.9, Carbohydrate 11.6, Fiber 2.4, Sugar 4.2, Protein 6.2

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  • Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add green pepper, garlic, onion and mushrooms; cook, stirring frequently, until almost tender, about 7 to 8 minutes.
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