Stirfryparmesanyellowsquash Recipes
STIR FRY PARMESAN YELLOW SQUASH
QUICK AND EASY! The flavor of a blend of olive oil and butter sends this vegetable to the top of the scale! A great vegetable recipe which goes well with any entree.
Provided by Seasoned Cook
Categories Low Protein
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Cut yellow squash into thin slices.
- In a large skillet combine olive oil and butter. Saute squash over low heat until tender. Before removing from heat add garlic powder and salt.
- Sprinkle with fresh parmesan cheese.
- Enjoy!
Nutrition Facts : Calories 255.7, Fat 21.4, SaturatedFat 6.5, Cholesterol 19.7, Sodium 447.6, Carbohydrate 13.6, Fiber 4.3, Sugar 6.9, Protein 6.8
SAUTEED YELLOW SQUASH
Provided by Rachael Ray : Food Network
Categories side-dish
Time 24m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat skillet over medium high heat. Add oil, then butter. When butter melts, add red peppers and squash. Saute 12 to 14 minutes until squash is tender. Add salt, pepper and parsley. Add chives or scallions if you would like a layer of light onion flavor on the dish as well.
SUMMER SQUASH STIR-FRY
"With an abundance of squash, green peppers, tomatoes and onion from our garden, this fresh-tasting recipe is both easy and economical to prepare," writes Doris Stein from Ojai, California. For a more substantial side dish, add cubed cooked ham and sprinkle with cheese.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a skillet, saute the zucchini, green pepper and onion in butter until crisp-tender. Stir in the tomato and ham if desired; heat through. Sprinkle with salt and pepper. remove from the heat. Top with cheese if desired; cover and let stand until cheese is melted.
Nutrition Facts : Calories 97 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 68mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein.
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