GREEK GRILLED CHICKEN PITAS
I switched up my mom's recipe to create this tasty pita pocket variation. It's delicious and perfect for warm days, with a creamy cucumber sauce that goes great with fresh, crunchy veggies. -Blair Lonergan, Rochelle, Virginia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- Marinate chicken in vinaigrette, covered, in refrigerator for at least 4 hours or overnight. In a small bowl, combine the sauce ingredients; chill until serving., Drain and discard marinade. If grilling the chicken, lightly oil the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat until a thermometer reads 170°, 4-7 minutes on each side., Cut chicken into strips. Fill each pita half with chicken, cucumber, tomatoes, onion and cheese; drizzle with sauce.
Nutrition Facts : Calories 428 calories, Fat 14g fat (6g saturated fat), Cholesterol 85mg cholesterol, Sodium 801mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 3g fiber), Protein 33g protein.
WEIGHT WATCHERS GREEK CHICKEN PITAS
Make and share this Weight Watchers Greek Chicken Pitas recipe from Food.com.
Provided by GingerlyJ
Categories < 4 Hours
Time 2h5m
Yield 4 pitas, 4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium glass bowl, combine yogurt, garlic and lemon juice; add chicken and stir to coat. Cover and refrigerate for 2 to 3 hours.
- Preheat oven to 400ºF. Coat a non-stick baking sheet with cooking spray. Remove chicken from refrigerator; scrape off excess yogurt and place chicken on prepared baking sheet. Bake until cooked through, flipping once, about 20 minutes.
- Meanwhile, combine sauce ingredients in a small bowl; stir well.
- Make a slit in each pita and fill each with equal amounts chicken, tomato and cucumber; spoon in sauce. Yields 1 pita per serving.
Nutrition Facts : Calories 435.7, Fat 2.7, SaturatedFat 0.8, Cholesterol 70.5, Sodium 717.4, Carbohydrate 55.3, Fiber 2.1, Sugar 20.2, Protein 45.5
GREEK CHICKPEA & TUNA PITAS
Make and share this Greek Chickpea & Tuna Pitas recipe from Food.com.
Provided by FDADELKARIM
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Mix the ingredients together for the dressing, set aside.
- Stir the chickpeas, tuna, parsley, celery, & scallions together in a bowl. Pour over the dressing, mix well.
- Stuff each pita with equal amounts of the tuna mixture.
Nutrition Facts : Calories 450.5, Fat 21.2, SaturatedFat 3.1, Cholesterol 13.5, Sodium 790.9, Carbohydrate 48.3, Fiber 4.4, Sugar 1.6, Protein 16.9
WEIGHT WATCHERS GREEK BURGER (4 POINTS)
Make and share this Weight Watchers Greek Burger (4 Points) recipe from Food.com.
Provided by AmandaMcG
Categories Lunch/Snacks
Time 15m
Yield 1 pita, 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix first 4 ingredients.
- Form into patty. Broil 5 minutes per side.
- Stuff into 1 small pita.
Nutrition Facts : Calories 218.2, Fat 5.1, SaturatedFat 3.2, Cholesterol 70.1, Sodium 389.5, Carbohydrate 15.9, Fiber 1.3, Sugar 1.5, Protein 26.2
GREEK CHICKEN PITAS
Great little sandwiches! A nice accompaniment would be avgolemono soup, or a bowl of mixed fresh fruit. :)
Provided by PalatablePastime
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine chicken, cheese, mayonnaise, bell pepper, onions, vinegar, and oregano together in a small mixing bowl.
- Divide among pita halves, spooning evenly among each.
- Top each pita with alfalfa sprouts and toasted walnuts.
- Serve.
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GREEK CHICKEN PITAS | RECIPES | WW USA
From weightwatchers.com
Cuisine GreekCategory LunchServings 4Total Time 35 mins
- In a medium glass bowl, combine yogurt, garlic and lemon juice; add chicken and stir to coat. Cover and refrigerate for 2 to 3 hours.
- Preheat oven to 400ºF. Coat a non-stick baking sheet with cooking spray. Remove chicken from refrigerator; scrape off excess yogurt and place chicken on prepared baking sheet. Bake until cooked through, flipping once, about 20 minutes.
- Make a slit in each pita and fill each with equal amounts chicken, tomato and cucumber; spoon in sauce. Yields 1 pita per serving.
GREEK CHICKEN PITAS | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
Cuisine GreekCategory Dinner,LunchServings 4Total Time 35 mins
- In a medium glass bowl, combine yogurt, garlic and lemon juice; add chicken and stir to coat. Cover and refrigerate for 2 to 3 hours.
- Preheat oven to 400ºF. Coat a non-stick baking sheet with cooking spray. Remove chicken from refrigerator; scrape off excess yogurt and place chicken on prepared baking sheet. Bake until cooked through, flipping once, about 20 minutes.
- Make a slit in each pita and fill each with equal amounts chicken, tomato and cucumber; spoon in sauce. Yields 1 pita per serving.
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