Weight Watchers Greek Chicken Pitas Recipes

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GREEK GRILLED CHICKEN PITAS



Greek Grilled Chicken Pitas image

I switched up my mom's recipe to create this tasty pita pocket variation. It's delicious and perfect for warm days, with a creamy cucumber sauce that goes great with fresh, crunchy veggies. -Blair Lonergan, Rochelle, Virginia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 17

1/2 cup balsamic vinaigrette
1 pound boneless skinless chicken breast halves
CUCUMBER SAUCE:
1 cup plain Greek yogurt
1/2 cup finely chopped cucumber
1/4 cup finely chopped red onion
1 tablespoon minced fresh parsley
1 tablespoon lime juice
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
PITAS:
8 pita pocket halves
1/2 cup sliced cucumber
1/2 cup grape tomatoes, chopped
1/2 cup sliced red onion
1/2 cup crumbled feta cheese

Steps:

  • Marinate chicken in vinaigrette, covered, in refrigerator for at least 4 hours or overnight. In a small bowl, combine the sauce ingredients; chill until serving., Drain and discard marinade. If grilling the chicken, lightly oil the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat until a thermometer reads 170°, 4-7 minutes on each side., Cut chicken into strips. Fill each pita half with chicken, cucumber, tomatoes, onion and cheese; drizzle with sauce.

Nutrition Facts : Calories 428 calories, Fat 14g fat (6g saturated fat), Cholesterol 85mg cholesterol, Sodium 801mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 3g fiber), Protein 33g protein.

WEIGHT WATCHERS GREEK CHICKEN PITAS



Weight Watchers Greek Chicken Pitas image

Make and share this Weight Watchers Greek Chicken Pitas recipe from Food.com.

Provided by GingerlyJ

Categories     < 4 Hours

Time 2h5m

Yield 4 pitas, 4 serving(s)

Number Of Ingredients 12

3 cups plain fat-free yogurt, Greek style
1 medium garlic clove, minced
1 tablespoon fresh lemon juice
1 lb boneless skinless chicken, thigh s
2/3 cup plain fat-free yogurt, Greek style
2 teaspoons cilantro, fresh, minced
1/4 teaspoon ground cumin
1/4 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
4 whole wheat pita pocket bread
2 medium plum tomatoes, chopped (es)
1 small cucumber, chopped

Steps:

  • In a medium glass bowl, combine yogurt, garlic and lemon juice; add chicken and stir to coat. Cover and refrigerate for 2 to 3 hours.
  • Preheat oven to 400ºF. Coat a non-stick baking sheet with cooking spray. Remove chicken from refrigerator; scrape off excess yogurt and place chicken on prepared baking sheet. Bake until cooked through, flipping once, about 20 minutes.
  • Meanwhile, combine sauce ingredients in a small bowl; stir well.
  • Make a slit in each pita and fill each with equal amounts chicken, tomato and cucumber; spoon in sauce. Yields 1 pita per serving.

Nutrition Facts : Calories 435.7, Fat 2.7, SaturatedFat 0.8, Cholesterol 70.5, Sodium 717.4, Carbohydrate 55.3, Fiber 2.1, Sugar 20.2, Protein 45.5

GREEK CHICKPEA & TUNA PITAS



Greek Chickpea & Tuna Pitas image

Make and share this Greek Chickpea & Tuna Pitas recipe from Food.com.

Provided by FDADELKARIM

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 14

1/3 cup olive oil
3 tablespoons lemon juice
1 small garlic clove, minced
1 teaspoon oregano
1 teaspoon marjoram
1/2-1 teaspoon salt
1/2-1 teaspoon black pepper
1/4 teaspoon dry mustard
0.5 (15 ounce) can chickpeas, drained & rinsed
1 (5 ounce) can tuna, drained
1 tablespoon parsley, finely chopped
1 tablespoon celery, diced
3 -4 large scallions, diced
4 pita bread

Steps:

  • Mix the ingredients together for the dressing, set aside.
  • Stir the chickpeas, tuna, parsley, celery, & scallions together in a bowl. Pour over the dressing, mix well.
  • Stuff each pita with equal amounts of the tuna mixture.

Nutrition Facts : Calories 450.5, Fat 21.2, SaturatedFat 3.1, Cholesterol 13.5, Sodium 790.9, Carbohydrate 48.3, Fiber 4.4, Sugar 1.6, Protein 16.9

WEIGHT WATCHERS GREEK BURGER (4 POINTS)



Weight Watchers Greek Burger (4 Points) image

Make and share this Weight Watchers Greek Burger (4 Points) recipe from Food.com.

Provided by AmandaMcG

Categories     Lunch/Snacks

Time 15m

Yield 1 pita, 1 serving(s)

Number Of Ingredients 5

3 ounces ground turkey breast
2 tablespoons crumbled low-fat feta
1 tablespoon chopped mint
1/4 lemon, grated zest of
1 small pita bread

Steps:

  • Mix first 4 ingredients.
  • Form into patty. Broil 5 minutes per side.
  • Stuff into 1 small pita.

Nutrition Facts : Calories 218.2, Fat 5.1, SaturatedFat 3.2, Cholesterol 70.1, Sodium 389.5, Carbohydrate 15.9, Fiber 1.3, Sugar 1.5, Protein 26.2

GREEK CHICKEN PITAS



Greek Chicken Pitas image

Great little sandwiches! A nice accompaniment would be avgolemono soup, or a bowl of mixed fresh fruit. :)

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10

2 cups cooked cubed chicken breasts
3/4 cup fat free feta cheese
1/2 cup fat-free mayonnaise
1/2 cup green bell pepper, chopped
2 tablespoons chopped green onions
1 teaspoon balsamic vinegar
1/2 teaspoon dried oregano
3 tablespoons chopped walnuts, toasted
3 pita breads, halved
alfalfa sprout

Steps:

  • Combine chicken, cheese, mayonnaise, bell pepper, onions, vinegar, and oregano together in a small mixing bowl.
  • Divide among pita halves, spooning evenly among each.
  • Top each pita with alfalfa sprouts and toasted walnuts.
  • Serve.

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  • In a medium glass bowl, combine yogurt, garlic and lemon juice; add chicken and stir to coat. Cover and refrigerate for 2 to 3 hours.
  • Preheat oven to 400ºF. Coat a non-stick baking sheet with cooking spray. Remove chicken from refrigerator; scrape off excess yogurt and place chicken on prepared baking sheet. Bake until cooked through, flipping once, about 20 minutes.
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