Weight Watchers Hamburger And Cabbage Recipes

WEIGHT WATCHERS GROUND BEEF AND CABBAGE CASSEROLE

Steps:

• Preheat oven to 350° F
• In a skillet add onion and ground beef.
• Brown ground beef - cooking onion at the same time.
• Prepare a 9x13 casserole dish by spraying with cooking spray.
• Add cabbage to prepared casserole dish
• Top cabbage with uncooked rice. Add ground beef and onion mixture on top of rice.
• In a mixing bowl, add Worcestershire sauce, tomato sauce, sugar, beef bouillon, water, and dill. Mix well. Pour on top of contents of casserole dish.
• Bake in preheated oven for 1½ hours.
• Remove from oven. Sprinkle the cheese over the casserole. Allow cheese to melt, and serve.

CROCK POT HAMBURGER CABBAGE CASSEROLE-REVISED

Steps:

• Place 3 cups or 1/2 bag of cabbage in bottom of crock pot.
• Brown beef with onions, garlic salt, and Italian mixed spices in non-stick skillet and drain.
• Put beef on top of cabbage, and then do the same with the rice.
• Top with remaining cabbage, and sprinkle with salt and pepper.
• Combine spaghetti sauce, water, tomatoes, basil, and seasoned salt in a bowl.
• Pour sauce mixture over top of cabbage.
• Cover and cook on HIGH for 4 to 5 hours.
• Makes 6 servings with each serving size being 1 1/4 heaping cups.
• For all Weight Watchers folks, this is 4 points per serving and is very filling.

GROUND BEEF AND CABBAGE

Steps:

• Combine cabbage, tomatoes with juice, onion, Italian seasoning, salt, and black pepper in a large pot over low heat. Bring cabbage mixture to a simmer and crumble ground beef into the pot. Cover and cook until cabbage is tender and ground beef is cooked through, about 45 minutes. Stir occasionally.

WW SOUTHWESTERN STUFFED CABBAGE CASSEROLE WEIGHT WATCHERS

Steps:

• Cook brown rice following package's directions.
• Chop onion finely, and cabbage into bite size pieces.
• Preheat oven to 350 degrees. Spray an 8 x 8 or 9 x 9 baking dish.
• In a large skillet heat to medium heat, brown ground beef crumbling into small pieces.
• Remove ground beef and set aside.
• Add ½ T of oil to skillet and add chopped onion. Sautee for 5 minutes or until translucent.
• Add minced garlic, Southwestern or Cajun seasoning, paprika and cook for 2-3 minutes.
• Add diced tomatoes, tomato sauce, parsley, ground beef, cabbage & broth. Stir thoroughly.
• S&P to taste. Add more spice is preferred.
• Simmer uncovered for 15-20 minutes. Mixture will thicken slightly.
• Add cooked rice and fold in so rice doesn't break down.
• Transfer into baking dish and cover with foil, baking for 20 minutes.
• Uncover and sprinkle with cheese. Bake 5-10 minutes longer until cheese melts & browns lightly.