Weight Watchers Lemon Baked Fish Recipes

WEIGHT WATCHERS LEMON BAKED FISH

Steps:

• If frozen thaw the fish overnight in the refrigerator. Turn on oven and allow to preheat to
• 350º F (moderate). While the oven is preheating: Assemble all necessary ingredients to
• work area. Grate the lemon rind and place in a bowl. Cut the lemon and squeeze. Measure
• 4 tsp and place in a bowl. Measure butter, salt, pepper and Rosemary and add to bowl.
• Microwave or place in oven until butter is melted. Mix well. Divide the fish into 6 servings
• and place in a single layer in a baking dish. Pour the butter seasoning mixture evenly over
• the fish. Bake for 25 minutes or until the fish flakes easily.
• Lemon Baked Fish

EASY BAKED FISH WITH LEMON

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
• Place tilapia pieces into the prepared baking dish. Combine bread crumbs, parsley, lemon zest, and garlic powder in a small bowl. Mix in melted butter and sprinkle mixture over fish fillets.
• Bake in preheated oven until tilapia flakes easily with a fork, about 15 minutes.

EASY LEMON BUTTER BAKED FISH

Steps:

• Pre-heat the oven to 200ºC/400ºF and line a sheet pan with parchment/baking paper.
• Combine the butter, lemon, garlic and herbs in a saucepan and bring to a simmer. Cook for 2-3 minutes until fragrant then remove from the heat and set aside to cool slightly.
• Place the fish and asparagus onto the lined sheet pan then season with salt and pepper.
• Pour the lemon butter sauce over the fish and asparagus and top the fish with lemon slices (optional).
• Place in the oven and bake for 10-12 minutes or until the fish and asparagus are cooked. Fish is cooked when it flakes easily and the flesh is opaque, white throughout.
• Remove from the oven and serve.

EASY BAKED FISH WITH LEMON AND HERBS

Steps:

• Preheat oven to 350F degrees.
• Spray a baking dish with nonstick cooking spray.
• Add fish fillets to the prepared dish in one layer.
• Squeeze the juice from half the lemon over the fish.
• Sprinkle fish with dill, basil, all-purpose seasoning and parsley.
• Slice other lemon half into 4 thin slices and place one on top of each fillet.
• Cover with foil.
• Bake 10 to 15 minutes until fish flakes easily with fork. (Don't overcook of fish will be dry. The thinner the fillets, the quicker they'll cook.)

WEIGHT WATCHERS LEMON BAKED FISH RECIPE - (4/5)

Steps:

• Preheat oven to 350. While the oven is preheating: Grate the lemon rind and place in a bowl. Cut the lemon and squeeze. Measure 4 tsp and place in a bowl. Measure butter, salt, pepper, and Rosemary and add to the bowl. Microwave or place in oven until butter is melted. Mix well. Divide the fish into 6 servings and place in a single layer in a baking dish. Pour the butter seasoning mixture evenly over the fish . Bake for 25 minutes or until the fish flakes easily.