Weight Watchers Mashed Cauliflower Recipes
WEIGHT WATCHERS MASHED CAULIFLOWER
Weight Watchers Creamy Mashed Cauliflower Recipe - A quick and easy low carb, low calorie side dish. The perfect replacement for mashed potatoes. 3 WW Freestyle Points and 3 Smart Points
Provided by Nesting Lane
Categories Side Dish
Time 25m
Number Of Ingredients 4
Steps:
- Steam garlic and cauliflower until tender, approx 15 minutes. Drain.
- In a food processor, add cauliflower, mayonnaise, garlic, and salt. Process until creamy.
Nutrition Facts : Calories 90.7 kcal, ServingSize 490 g, Fat 5.3 g, Carbohydrate 10.2 g, Protein 2.7 g, SaturatedFat 0.8 g, Cholesterol 3.8 mg, Sodium 300.6 mg, Fiber 2.7 g, Sugar 3.5 g
WW CREAMY MASHED CAULIFLOWER - LOW CARB!
Make and share this Ww Creamy Mashed Cauliflower - Low Carb! recipe from Food.com.
Provided by Verelucky
Categories Cauliflower
Time 25m
Yield 1 casserole, 4 serving(s)
Number Of Ingredients 5
Steps:
- Steam cauliflower and garlic for 15 minutes or until tender, drain well.
- Blend or food process together the cauliflower, garlic, mayo and salt until creamy.
- Serve.
Nutrition Facts : Calories 90.7, Fat 5.3, SaturatedFat 0.8, Cholesterol 3.8, Sodium 300.6, Carbohydrate 10.2, Fiber 2.7, Sugar 3.5, Protein 2.7
SIMPLE MASHED CAULIFLOWER WW
A great substitute for mashed potatoes, especially for those following Weight Watchers Points because it works out to 3/4 of a point per serve. I have put the points for ingredients in brackets.
Provided by Jogreen
Categories Cauliflower
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Steam the cauliflower until soft.
- Add the cream cheese and onion stock powder.
- Mash well together.
- That's it!
Nutrition Facts : Calories 35, Fat 1.7, SaturatedFat 1.1, Cholesterol 5.4, Sodium 48.1, Carbohydrate 3.7, Fiber 1.7, Sugar 1.6, Protein 2
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