Weight Watchers Monte Cristo Sandwiches Recipes

WEIGHT WATCHERS MONTE CRISTO SANDWICHES

Weight Watchers Monte Cristo Sandwiches image

Make and share this Weight Watchers Monte Cristo Sandwiches recipe from Food.com.

Provided by Shirl J 831

Categories Lunch/Snacks

Time 18m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 large egg
1 egg white
1/2 cup nonfat milk (skim)
4 teaspoons Dijon mustard
8 slices sturdy whole wheat bread
4 ounces gruyere cheese, thin sliced
4 ounces fat free cooked turkey breast or 4 ounces chicken, sliced

Steps:

Beat the egg, egg white, and milk in a pie plate or wide, shallow bowl.
Spread the mustard on 4 slices of bread. Layer with cheese and ham, top with remaining slices of bread, press together tightly.
Spray a large nonstick pan with spray; heat.
One at a time, dip the sandwich in the egg mixture to coat; then place them on hot skillet.
Cook, pressing down with spatula, till lightly brown on both sides, 4 minutes aprox, each side.
Serve at once.

Nutrition Facts : Calories 323, Fat 12.7, SaturatedFat 6.3, Cholesterol 95.9, Sodium 474.7, Carbohydrate 25.2, Fiber 4, Sugar 4.9, Protein 26.4

MONTE CRISTO SANDWICH

Monte Cristo Sandwich image

A quick and easy sandwich with ham, turkey and swiss slices, dipped in an egg/milk mixture and fried to a golden brown. A hot alternative to the usual lunch or snack. Try it with berry jam on the side.

Provided by CJO

Categories Main Dish Recipes Pork Ham

Time 20m

Yield 1

Number Of Ingredients 8

Ingredients

2 slices bread
1 teaspoon mayonnaise
1 teaspoon prepared mustard
2 slices cooked ham
2 slices cooked turkey meat
1 slice Swiss cheese
1 egg
½ cup milk

Steps:

Spread bread with mayonnaise and mustard. Alternate ham, Swiss and turkey slices on bread.
Beat egg and milk in a small bowl. Coat the sandwich with the egg and milk mixture. Heat a greased skillet over medium heat, brown the sandwich on both sides. Serve hot.

Nutrition Facts : Calories 640.9 calories, Carbohydrate 33.1 g, Cholesterol 297.9 mg, Fat 33.8 g, Fiber 1.2 g, Protein 48.7 g, SaturatedFat 13.7 g, Sodium 1308.3 mg, Sugar 8.7 g

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