Weight Watchers Monterey Jack Turkey Burgers Recipes

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WEIGHT WATCHERS MONTEREY JACK TURKEY BURGERS



Weight Watchers Monterey Jack Turkey Burgers image

A great, flavorful Turkey Burger that is actually tasty! (Each Burger equals 6 Weight Watcher Points)

Provided by Paul7218

Categories     Main Dish

Time 30m

Yield 4

Number Of Ingredients 6

3/4 pound ground skinless turkey breast
1 tablespoon reduced sodium soy sauce
1 tablespoon ketchup
1 teaspoon minced fresh garlic
1/4 teaspoon freshly ground pepper
1/3 cup shredded Monterey Jack cheese

Steps:

  • 1. In a large bowl, combine the turkey, soy sauce, ketchup, garlic and pepper. Blend in the cheese, then form into 4 burgers. 2. Heat an indoor ridged grill sprayed with non-stick cooking spray. Cook the burgers until cooked through, 6-8 minutes on each side. Serve the burgers in buns.

Nutrition Facts : Calories 42 calories, Fat 2.88366363377122 g, Carbohydrate 1.62170869541164 g, Cholesterol 8.41049999999999 mg, Fiber 0.0887311376958453 g, Protein 2.61845122247941 g, SaturatedFat 1.80560873387797 g, ServingSize 1 1 Serving (161g), Sodium 209.25833223614 mg, Sugar 1.5329775577158 g, TransFat 0.153333714756501 g

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