Weight Watchers Pasta Puttanesca Recipes

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WEIGHT WATCHERS PASTA PUTTANESCA



Weight Watchers Pasta Puttanesca image

I made this for years and then lost it. Have searched everywhere including online with no luck. Went to Miami and found the recipe in an old cookbook in the library there, eureka! Am posting this so I know where to find it, being the scatterbrain I am. It's delicious diet food.

Provided by Maxxr

Categories     Low Cholesterol

Time 25m

Yield 2 serving(s)

Number Of Ingredients 11

1 tablespoon dry red wine
1 teaspoon olive oil
1 teaspoon shallots or 1 teaspoon onion, minced
1 garlic clove, minced
1/2 cup canned Italian tomatoes, chopped and drained
6 black olives, quartered
2 canned anchovy fillets, drained and chopped
1 1/2 teaspoons capers, drained and rinsed
1 dash oregano leaves
2 cups hot cooked linguine
1 1/2 teaspoons fresh Italian parsley, chopped

Steps:

  • Combine wine, oil, shallot and garlic in small microwavable bowl and microwave on high (100%) for 30 seconds.
  • Add remaining ingredients except linguine and parsley; microwave on medium-high (70%) for 4 minutes, stirring halfway through cooking.
  • To serve, arrange linguine in serving bowl; top with tomato-olive mixture and toss to combine, using two forks.
  • Sprinkle with parsley.
  • 229 calories, 6g fat, 3g fibre.
  • Adding a teaspoons of grated Parmesan cheese to each serving increses the calories to 25.

Nutrition Facts : Calories 281.8, Fat 5.4, SaturatedFat 0.8, Cholesterol 3.4, Sodium 364.8, Carbohydrate 46.7, Fiber 3.3, Sugar 1.7, Protein 9.8

HEALTHY PASTA PUTTANESCA



Healthy Pasta Puttanesca image

Make and share this Healthy Pasta Puttanesca recipe from Food.com.

Provided by Brenda.

Categories     Spaghetti

Time 17m

Yield 4 serving(s)

Number Of Ingredients 12

8 ounces thin whole wheat spaghetti
1 tablespoon extra virgin olive oil
2 garlic cloves, minced
1/3 cup flat leaf parsley, chopped
1/4 cup kalamata olive, pitted chopped
2 tablespoons capers
1 teaspoon anchovy paste
1 tablespoon fresh oregano leaves or 1 teaspoon dried oregano
1/8 teaspoon red pepper flakes
1 (14 ounce) can diced tomatoes, preferably no salt added
3/4 cup fresh arugula, chopped
1/4 cup parmesan cheese, grated

Steps:

  • Bring a large pot of water to a boil, add pasta and cook according to the directions on the package.
  • While the pasta is cooking, heat the oil in a large skillet over a medium flame. Add the garlic and saute until fragrant, about 1 minute.
  • Add the parsley, olives, capers, anchovy paste, oregano and crushed red pepper to the skillet, and saute for 2 minutes more.
  • Add the tomatoes and simmer for about 5 minutes. Stir in the arugula and simmer for 1 minute more, until the greens wilt slightly.
  • When the pasta is done, drain it and add it to the skillet, tossing it with the sauce to combine. Top with grated cheese.

Nutrition Facts : Calories 293.6, Fat 7.4, SaturatedFat 1.9, Cholesterol 7.2, Sodium 371.9, Carbohydrate 48.8, Fiber 2, Sugar 2.8, Protein 12.7

WEIGHT WATCHERS TUNA PUTTANESCA



Weight Watchers Tuna Puttanesca image

Make and share this Weight Watchers Tuna Puttanesca recipe from Food.com.

Provided by caleb105

Categories     Tuna

Time 30m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 8

14 1/2 ounces canned diced tomatoes
10 ounces tuna in water, drained, solid, white
1/2 cup fat-free Italian salad dressing
1 tablespoon basil, chopped
1 medium garlic clove, minced
1/8 teaspoon table salt
1/8 teaspoon black pepper
4 cups cooked fettuccine

Steps:

  • In a large saucepan, combine all ingredients except pasta.
  • Bring to boil, simmer 10 minutes.
  • Server over hot fettuccine.

Nutrition Facts : Calories 357.8, Fat 6, SaturatedFat 1.4, Cholesterol 78.2, Sodium 910.3, Carbohydrate 49.6, Fiber 3.6, Sugar 7, Protein 26

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  • Meanwhile, in large skillet, heat oil over medium-low. Add garlic and cook, stirring often, until golden brown, 2 to 3 minutes. Add tomato paste and anchovy paste and cook, stirring constantly, until tomato paste starts to darken, 2 to 3 minutes. Add tomatoes, olives, capers, and 1⁄2 tsp salt and cook, tossing, until tomatoes are heated through and begin to soften, about 5 minutes.
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