Weight Watchers Raspberry Fluff Recipes

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FAT FREE RASPBERRY CHEESECAKE FLUFF ( WW )



Fat Free Raspberry Cheesecake Fluff ( Ww ) image

After reading all the variations of the infamous _fluff_ that WW folks love, I was puzzled by the *1* point count that seems to be a popular idea. All the recipes I found call for fat-free Cool Whip but that it is *not* sugar-free as well. By my calculations, the standard _fluff_ is actually 3-4 points per serving. My math - FF Cool whip = 375/cals per 8 ounce tub, SF pudding = 100/cals per small box and SF Jello = 40/cals per box. With 515/cals per recipe and most stating 4 servings, that's 128 cals/serving and using my handy-dandy WW calculator, I compute 3 points, not 1. So how to make it truly 1 point or close enough? Add something with fiber. Enter raspberries. Although it doesn't jive with Zaar data, if http://www.nutritiondata.com and http://www.calorieking.com are reliable, one cup raspberries = a mere 64/cals but packs a whopping 8g fiber. Again using my official calculator, the following recipe is exactly 1.25 points/serving. And it tastes wonderful!

Provided by SusieQusie

Categories     Dessert

Time 10m

Yield 8 serving(s)

Number Of Ingredients 6

1 cup hot water
1 (3 ounce) box sugar-free raspberry gelatin
1 cup cold water
1 cup frozen raspberries or 1 cup fresh raspberry
1 (3 1/2 ounce) box fat free sugar-free instant cheesecake pudding mix (Jello Brand)
1 (8 ounce) container fat-free cool whip, thawed

Steps:

  • Heat 1 cup of water to boiling.
  • Place Jello in a deep mixing bowl and pour in the boiling water. Stir until the gelatin dissolves.
  • Then stir in a cup cold water and the raspberries.
  • Let it sit 5 minutes or so to cool off some.
  • Sprinkle the pudding into the Jello/raspberry mixture.
  • Beat with your electric mixer, on high, for 2 minutes or until all lumps dissolve.
  • Fold in the Cool Whip.
  • Divide into (8) individual serving dishes. (the recipe makes about 44 ounces so each dish needs to hold ~ 3/4 cup).
  • Garnish with another raspberry or 2 if you're feeling frisky. After all, they're "free". ;-).
  • Chill until set.
  • Enjoy for 8 times then make another batch. Maybe use SF, FF white chocolate pudding this time!

Nutrition Facts : Calories 32.2, Fat 0.1, Sodium 2.1, Carbohydrate 8.2, Fiber 1.4, Sugar 6.8, Protein 0.2

RASPBERRY YOGURT FLUFF



Raspberry Yogurt Fluff image

Low calorie version of this super simple summer dessert salad

Provided by Wendy

Number Of Ingredients 4

1 Large container Dannon Light & Fit Greek Vanilla Yogurt
1 8 oz container Fat-free Cool Whip
1 small package sugar-free vanilla pudding mix
1-2 cups raspberries, fresh or frozen

Steps:

  • First, mix together vanilla pudding and vanilla pudding mix. Stir well.
  • Fold in Cool Whip, then mix in raspberries.
  • Refrigerate for at least an hour, up to overnight. The longer it sets, the more raspberry flavor the dessert will have.

Nutrition Facts : Calories 94 kcal, ServingSize 1 serving

WEIGHT WATCHERS "RASPBERRY FLUFF"



Weight Watchers

Make and share this Weight Watchers "raspberry Fluff" recipe from Food.com.

Provided by chris_tam

Categories     Dessert

Time 1h5m

Yield 10 serving(s)

Number Of Ingredients 3

1 (12 ounce) container Cool Whip Free
1 (20 ounce) can crushed pineapple, drained
1 (21 ounce) can raspberry pie filling

Steps:

  • Mix all ingredients together. Chill.
  • Points and serving size are estimated! You will need to check points and servings to verify. I do not know how reliable the original recipe is.

Nutrition Facts : Calories 34, Fat 0.1, Sodium 0.6, Carbohydrate 8.9, Fiber 0.5, Sugar 8.2, Protein 0.2

WEIGHT WATCHERS JELLO PUDDING FLUFF



Weight Watchers Jello Pudding Fluff image

Yield 10

Number Of Ingredients 5

1 (16 ounce) container Cool Whip, thawed
1 (1 ounce) package fat free instant vanilla pudding
1 (.3 ounce) package sugar free orange jello
1 (20 ounce) can crushed pineapple (drained)
1 (16 ounce) can mandarin oranges (drained)

Steps:

  • In a large mixing bowl, mix together the Cool Whip, pudding mix and jello mix until smooth.
  • Fold in crushed pineapple and mandarin oranges and mix until combined.
  • Chill in refrigerator until serving.

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