Weight Watchers Roasted Garlic Pizza 3 Points Recipes

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WEIGHT WATCHERS CHOCOLATE CHIP BLONDIES 3 POINTS



Weight Watchers Chocolate Chip Blondies 3 Points image

Make and share this Weight Watchers Chocolate Chip Blondies 3 Points recipe from Food.com.

Provided by myslys

Categories     Dessert

Time 40m

Yield 24 serving(s)

Number Of Ingredients 9

2 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon table salt
1 1/2 cups unpacked brown sugar
6 tablespoons light butter
2 large egg whites
1 teaspoon vanilla extract
3/4 cup mini chocolate chip
1/3 cup water

Steps:

  • Preheat oven to 350°F In a small bowl, combine flour, baking powder and salt.
  • In a large bowl, beat brown sugar and butter until fluffy. Add egg whites and vanilla. Gradually beat in flour mixture alternating with water. Stir in chips.
  • Spread into a foil-lined 9- x 13-inch baking pan. Bake until golden, about 20 to 25 minutes. Cool on wire rack. Remove foil and cut into 24 two-inch squares.

Nutrition Facts : Calories 136.7, Fat 3.7, SaturatedFat 2.2, Cholesterol 3.8, Sodium 104.3, Carbohydrate 25, Fiber 0.6, Sugar 16.4, Protein 1.7

WEIGHT WATCHERS ORANGE BULGAR SALAD 3 POINTS



Weight Watchers Orange Bulgar Salad 3 Points image

I am an idiot. Last year I GLUED all my weight watchers recipes out of weight watchers magazines into an exercise book. Come this year when I am given not one but two recipe folders to hold snippets out of magazine I have to try and unglue them. The result is not successful. So I am putting them on recipezaar to print them out to organise them, damn last years OCD. I'm not sure what issue they are from but this is definitely from weight watchers magazine

Provided by cakeinmyface

Categories     Grains

Time 20m

Yield 1 serving(s)

Number Of Ingredients 10

40 g bulgur wheat
200 ml vegetable stock, hot
1 orange
25 g canned chick-peas, drained
1 spring onion, chopped
1 small carrot, garted
25 g frozen peas, defrosted
2 radishes, quartered
2 teaspoons fresh thyme leaves
rocket, to serve

Steps:

  • place bulgur wheat in pan with the stock and simmer for 10 min until tender. drain any excess liquid and cool.
  • finely grate the zest of half the orange and add to the cooked bulgur. cut the skinfrom the orange and cut into segments catching any juice and stirring it into the bulgur.
  • Add the remaining ingredients (except the rocket) seasonw ith salt and pepper and store in fridge in airtight container pack the rocket leaves loosely ontop and stir just before serving.

Nutrition Facts : Calories 172.1, Fat 0.8, SaturatedFat 0.1, Sodium 145.3, Carbohydrate 38.5, Fiber 9.2, Sugar 16.4, Protein 5.9

WEIGHT WATCHERS SPAGHETTI TOFU VEGETABLE PIE (3 POINTS)



Weight Watchers Spaghetti Tofu Vegetable Pie (3 Points) image

Make and share this Weight Watchers Spaghetti Tofu Vegetable Pie (3 Points) recipe from Food.com.

Provided by chungry1

Categories     Savory Pies

Time 40m

Yield 6 slices, 6 serving(s)

Number Of Ingredients 8

1 teaspoon olive oil
1 bell pepper (chopped)
1 onion (chopped)
1/2 cup portabella mushroom (chopped)
12 ounces tomato sauce
6 ounces firm tofu (drained and crumbled)
2 cups spaghetti (cooked)
3/4 cup fat free mozzarella cheese

Steps:

  • saute veggies in oil.
  • add tomato sauce and tofu.
  • bring to boil.
  • simmer for 10 minutes.
  • coat pie plate with cookie spray.
  • arrange spaghetti in bottom and up sides.
  • pour in sauce mixture.
  • add cheese.
  • bake 375 for 20 minutes.

Nutrition Facts : Calories 567.6, Fat 4.1, SaturatedFat 0.8, Cholesterol 2.5, Sodium 417.8, Carbohydrate 106.5, Fiber 6.4, Sugar 7.8, Protein 25.5

MARY'S ROASTED BRUSSEL SPROUTS (3 WEIGHT WATCHERS POINTS PER SER



Mary's Roasted Brussel Sprouts (3 Weight Watchers Points Per Ser image

After receiving a number of complements during a corporate carry-in, Mary passed on her healthy recipe. She noted that you can omit the bacon bits and replacment them with pine nuts if you like. Mary also mentions that she uses this same technique to roast cauliflower and broccoli. This recipe has 3 WW points per serving as written.

Provided by Cook4_6

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 5

1 1/2 lbs Brussels sprouts (the smaller the better)
3 tablespoons olive oil, extra virgin
3 tablespoons bacon bits, real
3/4 teaspoon kosher salt
1/2 teaspoon black pepper, Freshly ground

Steps:

  • Preheat oven to 400°.
  • Line a rimmed baking sheet with parchment paper (not necessary, but makes for easier clean-up).
  • Wash, trim and halve - or quarter - sprouts, depending on their size.
  • Toss sprouts with olive oil to lightly coat.
  • Stir in bacon bits*.
  • Season to taste with salt and pepper.
  • Spread sprouts evenly in one layer on baking sheet.
  • Bake for about 10 minutes or longer depending on how crispy you like them.

Nutrition Facts : Calories 114.9, Fat 8.4, SaturatedFat 1.4, Cholesterol 2.8, Sodium 373.9, Carbohydrate 8.2, Fiber 3, Sugar 2, Protein 3.9

WEIGHT WATCHERS ROASTED GARLIC PIZZA (3 POINTS)



Weight Watchers Roasted Garlic Pizza (3 Points) image

Make and share this Weight Watchers Roasted Garlic Pizza (3 Points) recipe from Food.com.

Provided by AmandaMcG

Categories     < 4 Hours

Time 1h10m

Yield 8 wedges, 4 serving(s)

Number Of Ingredients 7

1 garlic, bulb
8 ounces tomato sauce
1 pinch black pepper
10 ounces whole wheat prebaked thin pizza crust
1/2 cup shredded part-skim mozzarella cheese
1/4 cup grated parmesan cheese
1 tablespoon fresh rosemary

Steps:

  • Preheat oven to 400°F Wrap garlic in heavy-duty foil. Roast until soft, about 45 minutes. Unwrap and let stand until cool enough to handle, 10 minutes.
  • Increase oven temperature to 450F.
  • Separate garlic cloves; squeeze pulp out of their papery skins Combine roasted garlic pulp, tomato sauce, and pepper in small bowl.
  • Put crust on baking sheet; spread top with tomato sauce mixture, then sprinkle with mozzarella, parmesan and rosemary. Bake until bubbling, about 12 minutes. Cut into 8 wedges.

Nutrition Facts : Calories 140.2, Fat 6.5, SaturatedFat 4, Cholesterol 23.6, Sodium 573.1, Carbohydrate 10.3, Fiber 1.2, Sugar 3, Protein 11

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