Weight Watchers Santa Fe Rice And Beans Recipes

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SANTA FE BEANS AND RICE



Santa Fe Beans and Rice image

One of my favorite frozen weight watchers dinners is Santa Fe Beans and Rice. This is my knock off version that comes pretty close.

Provided by KelBel

Categories     White Rice

Time 45m

Yield 8 serving(s)

Number Of Ingredients 9

2 cups cooked white rice
1 (15 ounce) can black beans, rinsed and drained
1 cup frozen corn
1 (10 ounce) can of diced Mexican-style tomatoes (like Rotel)
1 cup salsa
1 cup low-fat sour cream
2 cups shredded reduced-fat Mexican cheese blend, divided
1 small red onion, chopped
1 (2 1/4 ounce) can sliced ripe olives, drained

Steps:

  • Preheat oven to 350.
  • In a large bowl, combine beans, corn, tomatoes, salsa, sour cream, 1 cup cheese and cooked rice. Season with salt and pepper.
  • Transfer to a greased 2 quart baking dish and top with onions and olives.
  • Bake uncovered for 30 minutes. Sprinkle with remaining 1 cup cheese and bake 5-10 minutes longer until cheese is melted.

Nutrition Facts : Calories 196.7, Fat 5, SaturatedFat 2.5, Cholesterol 11.8, Sodium 408, Carbohydrate 32.6, Fiber 4.9, Sugar 1.4, Protein 6.9

WEIGHT WATCHERS SANTA FE RICE AND BEANS



Weight Watchers Santa Fe Rice and Beans image

Recipe taken off weight watchers site. All points and servings are estimated. I cannot vouch for original poster so check points and servings. Estimated points 4 servings 6

Provided by chris_tam

Categories     Rice

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 5

2 cups cooked rice
2 cups canned corn or 2 cups frozen corn
16 ounces joan of arc spicy hot chili beans, drained
1 (10 ounce) can rotel
4 ounces Velveeta reduced fat cheese product

Steps:

  • In crock pot, add cooked rice, then add corn, pinto beans then chunk up cheese.
  • Cook on low until all cheese is melted and the mixture is thoroughly heated.

Nutrition Facts : Calories 296.4, Fat 2.9, SaturatedFat 1.5, Cholesterol 7.8, Sodium 675.7, Carbohydrate 55.9, Fiber 5.6, Sugar 4.3, Protein 14

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