Weight Watchers Steak And Eggs Recipes

WEIGHT WATCHERS STEAK AND EGGS

Steps:

• Coat a large nonstick skillet with cooking spray and set pan over medium heat.
• In a medium bowl, whisk together eggs and eggs whites with club soda until frothy.
• Cook eggs until underside is firm and then fold into an omelet to finish cooking, about 2 to 3 minutes; remove eggs from skillet and cover to keep warm.
• Add roast beef to skillet and cook until warmed through, about 1 to 2 minutes.
• Cut omelet into quarters and season with salt and pepper; serve each omelet quarter with 2 ounces of roast beef and 2 1/2 teaspoons of sauce.

STEAK AND EGGS

Steps:

• Rub steaks with steak seasoning and salt. Wrap a slice of bacon around each steak and let come to room temperature, about 20 minutes.
• Preheat the oven to 400 degrees F (200 degrees C).
• Melt 1 tablespoon butter in a cast iron skillet over medium heat. Add steaks and sear for 1 minute per side.
• Transfer the skillet to the preheated oven and bake to medium-rare or medium, 6 to 8 minutes. An instant-read thermometer inserted into the center should read 130 to 140 degrees F (54 to 60 degrees C).
• Remove from the oven and transfer steaks to a plate. Tent with foil to let the juices set while you cook the eggs.
• Wipe the excess grease from the skillet, add the remaining 1 tablespoon butter, and place over medium heat. Gently crack eggs into the skillet, being careful not to break the yolks as you're preparing these sunny-side up.
• Drop 1 tablespoon water into the skillet to make a rush of steam and cover immediately so the steam can help cook the eggs without letting the bottoms burn. Cook until the whites are cooked through but the yolks are still runny, 1 to 2 minutes.
• Remove from the pan and serve with the steaks.

HEALTHY STEAK AND EGGS SCRAMBLE

Steps:

• heat medium shillet on medium high heat.
• add oil, onions, and potatoes to pan, paprika, salt and pepper to taste, and cook for 5 minutes.
• While potatoes are cooking, add eggs and milk in small bowl and beat well.
• add steak, worcestershire sauce, and mushrooms to pan and cook for 3 to 6 minutes or until steak is done to your liking.
• drain any excess fat from pan and add eggs. scamble together for 3 to 4 minues until eggs are fully cooked.
• top with cheese and serve.

WEIGHT WATCHERS MEXICAN SCRAMBLED EGG SANDWICHES

Steps:

• Coat large skillet with cooking spray; place over medium high heat.
• In bowl, beat together eggs, egg whites, scallions, cilantro, salt and pepper until blended.
• Pour into skillet and scramble just until barely set, about 2 1/2 minues (egg mixture should be slightly wet; be careful not to overcook).
• Remove from heat and gently fold in salsa.
• Place 1/6 of eggs on top of each muffin bottom.
• Top with tops.
• NOTES:.
• Add additional fresh sliced tomato, roasted red pepper and/or jalapeno slices if desired.