Weight Watchers Ww Italian Brown Rice Salad Recipes
WEIGHT WATCHERS (WW) ITALIAN BROWN RICE SALAD
A great little salad from an issue of the British weight watchers magazine. It works out at 4 points per serving and is also on the core plan. It keeps well in the fridge if you forego the avocado.
Provided by PinkCherryBlossom
Categories Brown Rice
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Find a big bowl.
- Put everything in and mix well.
- Chill and serve.
Nutrition Facts : Calories 78.3, Fat 4, SaturatedFat 0.6, Sodium 3.2, Carbohydrate 10.2, Fiber 2.2, Sugar 0.7, Protein 1.5
WW CAPRESE RICE SALAD
WW used jasmine rice, which gives a slightly "flowery" flavour to this Italian-inspired dish. But it can be made with other exotic varieties of rice as well, such as basmati. 4 pts per serving, from weight watchers.
Provided by English_Rose
Categories Lunch/Snacks
Time 40m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a large serving bowl, mix together 2 tablespoons olive oil with the vinegar, basil, tomatoes, mozzarella, salt and pepper. Set aside while rice cooks.
- Heat remaining teaspoon of olive oil in a medium saucepan over medium heat. Add onion and cook until softened, about 3 minutes. Add rice and ¾ pint water. Bring to the boil, cover and simmer until water is absorbed and rice is tender, about 15 - 20 minutes.
- Toss rice with tomato mixture; serve warm or at room temperature.
Nutrition Facts : Calories 216.2, Fat 9, SaturatedFat 3.4, Cholesterol 16.8, Sodium 137, Carbohydrate 26.3, Fiber 1.4, Sugar 2.1, Protein 7.3
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