West African Barbecue Sauce Recipes
WEST AFRICAN BARBECUE SAUCE
From "the Soul of a New Cuisine: A Discovery of the Foods and Flavors of Africa." Cook time does not include chill time.
Provided by FLKeysJen
Categories Sauces
Time 1h10m
Yield 2 1/2 cups, 8 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large saucepan over high heat. Add the onion and saute for five minutes, or until softened and translucent. Add the tomatoes, ginger and garlic and bring to a simmer. Sir in the chili, water, coffee, tamarind paste, berbere, cumin and coriander seeds and bring to a simmer. Reduce the heat and simmer for 40 minutes.
- Add the honey and simmer for another 10 minutes, or until the sauce is thick enough to coat the back of a spoon. Let cool.
- Store in a tightly-covered container in the refrigerator for up to five days.
Nutrition Facts : Calories 86.3, Fat 3.6, SaturatedFat 0.5, Sodium 6.7, Carbohydrate 14.2, Fiber 1.3, Sugar 11.9, Protein 1
PERI PERI AFRICAN CHICKEN
This is a great spicy marinade recipe, a traditional African dish, great for BBQ. Nice with salad and fries, but I like adding it to a pita with salad and garlic Greek yogurt (3/4 cup Greek yogurt and 3 cloves of crushed garlic with finely chopped chives). Don't go on a date though, gives you wicked garlic breath!
Provided by UKNO1CHEF
Categories World Cuisine Recipes African
Time 3h20m
Yield 4
Number Of Ingredients 7
Steps:
- In a large bowl, stir together the paprika, chili powder, lemon juice, garlic, ginger and salt. Rub chicken with the mixture, place in a dish, and marinate for 3 hours.
- Preheat a grill for medium heat.
- Place chicken onto the grill and discard the marinade. Cook for about 30 minutes, turning occasionally, until the skin is slightly charred and juices run clear.
Nutrition Facts : Calories 348.4 calories, Carbohydrate 12.1 g, Cholesterol 126.6 mg, Fat 13.3 g, Fiber 4.2 g, Protein 46.8 g, SaturatedFat 3.6 g, Sodium 1022.6 mg, Sugar 2.5 g
EAST MEETS WEST BARBECUE SAUCE
This barbecue sauce is so wonderfully sweet, sticky and works equally well as a marinade or dipping sauce. It also has to be the easiest thing in the world to make! This will keep for a week in the fridge
Provided by JustEmma
Categories Sauces
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Ready for this? Ok. Here we go!
- Get a shaker or a container you can lid and shake. Put all the ingredients in and shake thoroughly.
- Put your feet up - your work is done!
Nutrition Facts : Calories 119, Fat 4.5, SaturatedFat 0.7, Cholesterol 1, Sodium 1271.2, Carbohydrate 17.5, Fiber 1, Sugar 11.1, Protein 2.6
EASTERN NORTH CAROLINA BARBECUE SAUCE WITH A WEST COAST TWIST
I'm not sure if using honey instead of sugar really qualifies as a 'West Coast twist,' but it does ensure that people from North Carolina can't attack me for this Eastern North Carolina-style barbecue sauce not being authentic. Anyway, while this isn't exactly what you might find in the Tar Heel State, it was fantastic on pulled pork.
Provided by Chef John
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 10m
Yield 8
Number Of Ingredients 6
Steps:
- Whisk honey, black pepper, red pepper flakes, salt, apple cider vinegar, and white distilled vinegar together in a bowl. Let sauce sit overnight to blend flavors together.
Nutrition Facts : Calories 17 calories, Carbohydrate 3.5 g, Fat 0.2 g, Fiber 0.5 g, Protein 0.2 g, Sodium 181.5 mg, Sugar 2.3 g
WEST TEXAS BARBECUE SAUCE
This is one of my favorite tomato-based barbecue sauces. It's great on turkey, chicken, pork and, of course, beef! This is the sauce on turkey meatballs.
Provided by Pit Master Mark
Categories Sauces
Time 20m
Yield 2 cups, 16 serving(s)
Number Of Ingredients 9
Steps:
- 1. In a medium bowl whisk together the ingredients in the order they are listed.
- 2. I enjoy using a mortar and pestle to grind the black pepper and cumin fresh but you can use pre-ground pepper and cumin.
- 3. Simmer over low heat for 10 minutes (optional).
Nutrition Facts : Calories 22.1, Fat 0.1, Sodium 181.8, Carbohydrate 5.5, Fiber 0.3, Sugar 4.3, Protein 0.4
WEST AFRICAN PEPPER SAUCE
Make and share this West African Pepper Sauce recipe from Food.com.
Provided by Laka
Categories Peppers
Time 15m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Place the peppers or jalapeno slices, tomato, onions, garlic, ginger, cayenne pepper, and Maggi in the food processor and blend until well combined and smooth (more or less - it depends on your preferences).
- Transfer the pepper mixture into a small sauce pan, bring to a boil and slowly simmer for about 10 minutes, stirring frequently. Season with a pinch of sea salt.
- Half way through cooking, pour in olive oil.
- Let the sauce cool completely. Transfer it into a container with a lid and store in a fridge for about a week or more.
- Easy recommendation: in order for pepper sauce to last a long time (up to a month) make sure it is fully covered in oil.
Nutrition Facts : Calories 64, Fat 5.5, SaturatedFat 0.8, Sodium 60.7, Carbohydrate 3.7, Fiber 0.7, Sugar 1.6, Protein 0.7
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