EASY FRIED BASA FISH FILLET RECIPE
This fried basa fish fillet recipe is a great meal to make and serve with a side of rice and some veggies.
Provided by Jennine Rye,Mashed Staff
Categories dinner, main course
Time 12m
Number Of Ingredients 10
Steps:
- Add the butter, chicken stock, heavy cream, lemon juice, lemon zest, mustard, salt, and pepper to a saucepan, and allow everything to simmer at a low heat for a few minutes. Make sure to keep it low - if the sauce begins to boil, it will split. Take the pan off the heat, and allow it to sit and cool slightly.
- Season the basa fish fillets with salt and pepper.
- Heat a frying pan to a medium-high heat, then add the olive oil once it becomes hot.
- Place the basa fillets into the hot pan, and fry for roughly 3 minutes on one side.
- After 3 minutes and when the fish are coloring slightly underneath, flip both the fish fillets over, and add the butter to the pan. Tilt the pan, and use the melted butter and juices to baste the fish. Fry for another 2 to 3 minutes until the fish is no longer translucent.
- Take the fish out of the pan, and allow it to rest for a few minutes before serving with the lemon cream sauce.
Nutrition Facts : Calories 589 calories, Carbohydrate 6 g carbohydrates, Cholesterol 201 mg cholesterol, Fat 51 g fat, Fiber 1 g fiber, Protein 28 g protein, SaturatedFat 24 g saturated fat, ServingSize 0 g, Sodium 752 mg, Sugar 3 g, TransFat 1 g
WHAT DOES BASA FISH TASTE LIKE? DOES BASA FISH TASTE GOOD?
Steps:
- Depending on the recipes you choose, the taste can vastly differ.
- For authentic results, it is important to choose a recipe that will highlight the original flavor.
- Have fun experimenting with different recipes and taste tests!
PAN-FRIED BASA FILLETS WITH GARLIC POTATOES
A speedy fish supper for two, this recipe uses budget-friendly basa fillets; a flaky white fish with a delicate flavour similar to cod. Served with lightly crushed garlic potatoes and a fresh and zesty chilli and coriander salsa, this makes a delicious dinner and is ready in just 15 minutes. What's more, it's high in protein and a source of vitamin C, too.
Provided by tsmiles
Time 15m
Yield Serves 2
Number Of Ingredients 10
Steps:
- In a medium pan of salted, boiling water, cook the potatoes for 12 mins, or until tender.
- While the potatoes are cooking, make the salsa: in a bowl, combine the extra-virgin olive oil, vinegar, lime zest and half the lime juice, the chilli, half the garlic, and the coriander. Season and add extra lime juice to taste, if you like.
- Heat 1 tbsp olive oil in a large frying pan over a high heat. Season the flour and use to coat the basa fillets, then add them to the pan. Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden and cooked through.
- Drain the potatoes. Return to the pan, along with the remaining olive oil and garlic. Lightly crush with a potato masher or a fork, then divide between 2 plates. Top with the fish and drizzle over the chilli and coriander salsa.
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