CUCUMBER RAITA
Serve this cool, refreshing salad with my Lamb Tagine and Moroccan Couscous on this site. Make the salad early in the day and keep in the refrigerator to let the flavors blend and intensify. Add more mint to taste, but do not substitute dried mint; the flavor is just not the same.
Provided by BenevolentEmpress
Categories Side Dish Sauces and Condiments Recipes
Time 3h15m
Yield 12
Number Of Ingredients 6
Steps:
- Stir together the cucumber, yogurt, lemon juice, mint, sugar, and salt in a bowl. Cover and refrigerate at least 3 hours, preferably overnight.
Nutrition Facts : Calories 49.7 calories, Carbohydrate 2.8 g, Cholesterol 7.5 mg, Fat 3.3 g, Fiber 0.5 g, Protein 2.5 g, SaturatedFat 1.7 g, Sodium 61.7 mg, Sugar 2.1 g
CUCUMBER-RED PEPPER RAITA
I love this with grilled meats and pitas! My original source was Womans Day, but I could not resist the added garlic!!!
Provided by Michelle S.
Categories Spreads
Time 6m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients in a medium sized bowl.
- Cover and chill until ready to serve.
Nutrition Facts : Calories 24.4, Fat 0.8, SaturatedFat 0.5, Cholesterol 2.6, Sodium 59.5, Carbohydrate 3.7, Fiber 0.5, Sugar 2.3, Protein 1.2
CUCUMBER RAITA
Steps:
- Combine ingredients in a food processor and pulse 3 times to just chop up the cucumber. The raita should be nice and creamy from the yogurt but still have texture from the cucumber.
CUCUMBER RAITA, SUPER SIMPLE, QUICK AND EASY.
Another adapted recipe from one of my favourite cookbooks: Step-by-step cookery series " Salads and Summer dishes". I like this because there's no mint, no tomato like in many other raita recipes and the addition of chili powder gives it extra zing. Cooking time includes 30 minutes chilling time. ZWT REGION: India.
Provided by kiwidutch
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Drain the grated cucumber well so that you squeeze out as much moisture as possible.
- Add the yougurt, chili powder, ground cumin (or toasted cumin seeds) and salt and pepper to taste.
- Chill 30 minutes in refrigerator and stir well before serving.
- Dust the single cucumber slice in paprika and garnish
- Goes well with poppadoms.
Nutrition Facts : Calories 37.5, Fat 1.4, SaturatedFat 0.8, Cholesterol 4.5, Sodium 43.3, Carbohydrate 5.2, Fiber 0.9, Sugar 3, Protein 1.9
CUCUMBER AND RADISH RAITA
This can be spicy or not, depending on what you are serving it with and your taste for heat. Cucumber raita (without the radishes) is a classic accompaniment to curries, but I like it on its own and spooned over grains. It's also very nice with salmon.
Provided by Martha Rose Shulman
Categories easy, quick, condiments, salads and dressings
Time 5m
Yield 3 cups (6 servings)
Number Of Ingredients 8
Steps:
- Combine all the ingredients. Taste and adjust salt and other seasonings. Refrigerate until ready to serve.
Nutrition Facts : @context http, Calories 64, UnsaturatedFat 0 grams, Carbohydrate 8 grams, Fat 1 gram, Fiber 1 gram, Protein 5 grams, SaturatedFat 1 gram, Sodium 349 milligrams, Sugar 7 grams
CUCUMBER AND CHILI RAITA
Provided by Pierre Franey
Categories easy, quick, condiments
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Peel cucumber and cut it in half lengthwise. Scrape out seeds.
- Cut cucumber into 1/4-inch slices. Stack slices and cut them into 1/4-inch strips. Cut strips into 1/4-inch cubes.
- Combine cucumber cubes with remaining ingredients. Blend well.
Nutrition Facts : @context http, Calories 50, UnsaturatedFat 1 gram, Carbohydrate 6 grams, Fat 2 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 1 gram, Sodium 320 milligrams, Sugar 4 grams
CUCUMBER RAITA
This cooling condiment is ideal with Indian meals like our Tandoori-Style Chicken.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 5
Steps:
- In a large bowl, combine cucumbers, lemon juice, mustard seeds, and yogurt. Season with salt and pepper and stir to combine.
Nutrition Facts : Calories 91 g, Fat 2 g, Fiber 1 g, Protein 7 g, SaturatedFat 1 g
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