Wheat Belly Banana Bread Recipe 475

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WHEAT BELLY BANANA BREAD RECIPE - (4.7/5)



Wheat Belly Banana Bread Recipe - (4.7/5) image

Provided by á-42359

Number Of Ingredients 15

2 cups almond meal
1/2 cup ground golden flaxseed
2 tablespoons coconut flour
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
2 teaspoons baking soda
1 teaspoon guar gum
Sweetener equivalent to 1 cup sugar
1 cup dark chocolate chips or walnuts (or both)
2 eggs, separated
1/4 teaspoon cream of tartar
1/2 cup coconut milk
1 teaspoon vanilla extract
1 ripe banana, sliced
1/2 lemon

Steps:

  • Preheat oven to 350° F. Grease bread pan. In large bowl, combine almond meal, flaxseed, coconut flour, cinnamon, nutmeg, baking soda, guar gum, sweetener, chocolate chips and/or walnuts and mix together. In medium mixing bowl, whip egg whites with cream of tartar until stiff. Blend in egg yolks, coconut milk, vanilla, and banana. Alternatively, combine coconut milk, vanilla, and banana in food processor or food chopper and pulse until blended and smooth, then add to egg white and egg yolks and whip until blended. Squeeze the juice of half a lemon into the egg mixture and blend together. Pour the egg mixture into the almond meal mixture and mix together thoroughly. Pour dough into bread pan and bake for 45 minutes or until toothpick withdraws dry.

WHOLE WHEAT BUTTERY BANANA BREAD



Whole Wheat Buttery Banana Bread image

Whole wheat banana bread is easy to make, yet delicious and healthy. It also freezes well. I like using all whole wheat flour and using 3 smaller loaf pans so that the bread bakes more evenly.

Provided by janselstad

Categories     Quick Breads

Time 50m

Yield 8-16 serving(s)

Number Of Ingredients 9

3/4 cup whole wheat flour
3/4 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 cup sugar
2 tablespoons margarine, melted
4 medium bananas, mashed
2 egg whites, slightly beaten
cooking spray

Steps:

  • Prepare (3) small loaf pans or (1) large loaf pan with the cooking spray.
  • Combine first 4 ingredients in a large bowl.
  • Combine sugar and next three ingredients in another bowl; add to flour mixture until dry ingredients are moistened.
  • Pour batter into prepared pans.
  • Bake at 350 for 30-50 minutes or until a tooth pick inserted in center comes out clean.
  • Cool in pan for 10 minutes, remove and cool completely on wire rack.
  • ENJOY.

Nutrition Facts : Calories 211.7, Fat 3.4, SaturatedFat 0.7, Sodium 250.8, Carbohydrate 43.2, Fiber 3.1, Sugar 19.8, Protein 4.3

WHOLE WHEAT STRAWBERRY BANANA BREAD



Whole Wheat Strawberry Banana Bread image

Our family is eating healthier these days and I have been experimenting with whole wheat flour. My picky kids loved this moist bread!

Provided by Misty

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes

Time 1h

Yield 8

Number Of Ingredients 9

cooking spray (such as Baker's Joy®)
2 large ripe bananas
⅓ cup white sugar
2 eggs
¼ cup whole milk
½ (3 ounce) package strawberry-flavored gelatin (such as Jell-O®)
2 cups whole wheat flour
1 teaspoon baking powder
½ teaspoon salt

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a loaf pan with cooking spray; dust with flour.
  • Mash bananas in a large bowl with a fork. Add sugar and mix until smooth. Add eggs, milk, and strawberry gelatin; mix well.
  • Combine whole wheat flour, baking powder, and salt in a separate bowl. Add 1/2 of the flour mixture to the egg mixture; mix until moist. Add remaining flour mixture and mix until batter is just moistened.
  • Spread batter in the prepared loaf pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 45 minutes.

Nutrition Facts : Calories 205.6 calories, Carbohydrate 43 g, Cholesterol 47.1 mg, Fat 2.1 g, Fiber 4.5 g, Protein 6.8 g, SaturatedFat 0.6 g, Sodium 250.2 mg, Sugar 17.6 g

VERY MOIST WHOLE WHEAT BANANA BREAD



Very Moist Whole Wheat Banana Bread image

This is my own adaptation of banana bread, and it has turned out very moist. Lower sugar, more nutrient dense, too. Has a very fine texture due to the whole grain wheat. Try it, and you'll see! This freezes well for later use.

Provided by _Elizabeth_

Categories     Quick Breads

Time 1h10m

Yield 1 loaf, 12-15 serving(s)

Number Of Ingredients 11

1/4 cup stick margarine
3 tablespoons oil (of your choice)
1/2 cup white sugar
1 teaspoon spoonable stevia
1/4 cup milk
2 eggs
1 cup banana, mashed
1 teaspoon vanilla extract
2 cups whole wheat flour, blended in blender for finer texture
1 teaspoon baking soda
1/2 teaspoon salt

Steps:

  • Preheat oven to 350 degrees.
  • Combine margarine, oil, sugar, stevia, and mashed bananas in a large bowl. Mix until creamy.
  • Add vanilla, eggs, and milk to the creamed mix.
  • In a separate bowl, measure out whole wheat flour. To get a finer texture, you can blend it. This helps to achieve the moistness and unique texture of the bread.
  • Add baking soda and salt to flour, and mix.
  • Add flour mixture to the creamed mixture.
  • Put bread batter into a greased 9"x5" pan, and spread flat into pan.
  • Bake 50-60 minutes, depending on the power of your oven.
  • Cool in pan for 5 minutes before removing to a cooling rack. :).

Nutrition Facts : Calories 191.5, Fat 8.6, SaturatedFat 1.6, Cholesterol 36, Sodium 261.4, Carbohydrate 26.1, Fiber 2.8, Sugar 10.1, Protein 4.1

MOIST WHOLE WHEAT BANANA BREAD



Moist Whole Wheat Banana Bread image

Moist, delicious whole wheat banana bread. Yes, really! Best healthy banana bread recipe on the internet with a Breadtopia video tutorial to boot.

Provided by Eric Rusch

Categories     Recipes

Yield 1 Loaf

Number Of Ingredients 12

½ cup (1 stick or 4 ounces) unsalted butter
½ cup (3 ¾ ounces) packed light or dark brown sugar
¾ teaspoon baking soda
½ teaspoon salt
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
1 teaspoon vanilla extract
1 ½ cups (~ 12 ounces) mashed ripe banana (3-4 medium to large bananas)
¼ cup (3 ounces) honey (I used sugar - works fine)
2 large eggs
2 cups (8 ounces) whole wheat flour, traditional or white whole wheat (I found that 2 cups was closer to 10 ounces - guess my whole wheat is heavy)
½ cups (2 ounces) chopped walnuts

Steps:

  • Preheat oven to 350 F degrees. Lightly grease a 9 x 5 inch loaf pan.
  • Beat together the butter, sugar, baking soda, salt, cinnamon, nutmeg and vanilla in a medium bowl until smooth. Add the banana, honey and eggs, beating until smooth. Add the flour and nuts, stirring until smooth. Spoon the batter into the prepared pan and let it rest at room temperature, uncovered for 10 minutes.
  • Bake the bread for 50 minutes. Lay a piece of foil gently across the top and bake until a cake tester (like a toothpick) inserted into the center comes out clean, 10 to 15 minutes more. Remove the bread from the oven and allow it to cool for 10 minutes before turning it out of the pan onto a rack to cool completely.

VERY BANANA-Y WHOLE WHEAT BANANA BREAD



Very Banana-y Whole Wheat Banana Bread image

Healthy banana bread.

Provided by J9

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     Banana Bread     Banana Nut Bread Recipes

Time 1h45m

Yield 12

Number Of Ingredients 9

½ cup lightly packed brown sugar
2 tablespoons olive oil
3 eggs
⅓ cup unsweetened applesauce
1 teaspoon vanilla extract
1 ¾ cups mashed bananas
1 ¾ cups whole wheat flour
1 teaspoon baking soda
½ cup chopped walnuts

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Line the bottom of a 9x5-inch nonstick loaf pan with parchment paper.
  • Beat brown sugar and oil together in a large bowl until well-blended. Add eggs, applesauce, and vanilla extract; mix well to combine. Stir in mashed bananas. Add whole wheat flour and baking soda; stir until incorporated. Fold walnuts into the batter.
  • Pour batter into the prepared loaf pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 1 hour. Cover loaf with a clean towel and cool on a wire rack for 30 minutes before slicing.

Nutrition Facts : Calories 185.1 calories, Carbohydrate 27.7 g, Cholesterol 46.5 mg, Fat 7.1 g, Fiber 3.4 g, Protein 5.1 g, SaturatedFat 1.1 g, Sodium 125.6 mg, Sugar 10.9 g

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