Vegan Pumpkin Bread Healthy And Tasty Recipes

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VEGAN PUMPKIN BREAD



Vegan Pumpkin Bread image

This easy vegan pumpkin bread recipe was given to me by my stepmom shortly after she and my dad got married 40 years ago. It's perfect for potlucks since it makes two loaves and is dairy- and egg-free. Everyone who tries it loves it! -Susan Johnson, Payne, Ohio

Provided by Taste of Home

Time 1h

Yield 2 loaves (16 slices each).

Number Of Ingredients 11

3-1/2 cups all-purpose flour
3 cups sugar
1-1/2 teaspoons salt
1 teaspoon ground cinnamon
1 teaspoon baking soda
1/2 teaspoon ground nutmeg
1/2 teaspoon baking powder
1 can (15 ounces) pumpkin
1 cup canola oil
2/3 cup water
2 teaspoons vanilla extract

Steps:

  • Preheat oven to 350°. In a large bowl, whisk flour, sugar, salt, baking soda, cinnamon, nutmeg and baking powder. In another bowl, whisk pumpkin, oil, water and vanilla until blended. Add to flour mixture; stir just until moistened. Transfer to 2 greased 9x5-in. loaf pans lined with parchment. Bake until a toothpick inserted in center comes out clean, 50 minutes. Cool in pans 10 minutes before removing to wire racks to cool completely.Freeze option: Securely wrap cooled loaf / loaves in plastic wrap and foil, then freeze. To use, thaw at room temperature.

Nutrition Facts : Calories 190 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 31g carbohydrate (19g sugars, Fiber 1g fiber), Protein 2g protein.

VEGAN PUMPKIN BREAD HEALTHY AND TASTY



Vegan Pumpkin Bread Healthy and Tasty image

This is a delicious quick bread and you don't have to be a vegan to enjoy it! Very nutritious ingredients, easy to make! Turbinado sugar is a cystal like brown sugar that is readily available in grocery stores. This recipe is from an Internet website: http://www.noneatathahlete.com/vegan-pumpkin-bread/

Provided by Healthy Debbie

Categories     Quick Breads

Time 1h5m

Yield 2 Loaves, 20 serving(s)

Number Of Ingredients 14

3 tablespoons ground flax seed
1/2 cup water
1 1/2 cups turbinado sugar
1/2 cup applesauce
1/2 cup canola oil
2 cups pumpkin puree
3 cups whole wheat flour
1 teaspoon cinnamon
1 teaspoon fresh nutmeg
1 teaspoon ground ginger
1 teaspoon baking soda
1/2 teaspoon baking powder
3/4 teaspoon salt
1 cup walnuts, chopped

Steps:

  • Preheat the oven to 350 degrees.
  • Mix together the flaxseed and water until thickened.
  • Combine flax mixture in a large bowl with sugar, applesauce, oil, and pumpkin.
  • In a medium bowl, stir together the flour, spices, baking soda, bvaking powder, and salt.
  • Stir the dry ingredients into the wet. Fold in the walnuts. Lightly grease lof pans. Divide tinto two regular 8 inch loaf pans or four mini loaf pans. If you'd like, sprinkle on some oats or turbinado to garnish. Bake the large loaves for about 55 minutes and the smaller loaves for about 40 minutes. Let sit for 20 minutes before removing from the pans.

VEGAN PUMPKIN BREAD



Vegan Pumpkin Bread image

Converted a favorite bread recipe to vegan. Spices tweaked for my preference. Adjust as needed.

Provided by Susan

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 1h35m

Yield 20

Number Of Ingredients 17

9 tablespoons water
3 tablespoons flaxseed meal
cooking spray
2 cups white sugar
¾ cup avocado oil
1 (16 ounce) can solid pack pumpkin puree
½ cup unsweetened applesauce
1 tablespoon molasses
1 teaspoon vanilla extract
1 ½ cups all-purpose flour
1 ½ cups whole wheat flour
1 ½ teaspoons ground cinnamon
1 teaspoon baking soda
½ teaspoon salt
½ teaspoon baking powder
½ teaspoon ground nutmeg
¼ teaspoon ground cloves

Steps:

  • Stir water and flaxseed meal together in a small bowl until well combined. Place in the refrigerator until flax "eggs" have thickened, about 15 minutes.
  • Preheat the oven to 325 degrees F (165 degrees C). Spray two 9x5-inch loaf pans with cooking spray.
  • Combine sugar and avocado oil in a large bowl; beat with an electric mixer until blended. Mix in flax "eggs," pumpkin puree, applesauce, molasses, and vanilla extract.
  • Sift all-purpose flour, whole wheat flour, cinnamon, baking soda, salt, baking powder, nutmeg, and cloves together in a separate bowl. Add dry ingredients to the wet ingredients in 2 batches, stirring to combine after each addition. Divide batter between the prepared loaf pans.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 1 hour 5 minutes.

Nutrition Facts : Calories 234.9 calories, Carbohydrate 37.5 g, Fat 9 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1.1 g, Sodium 189.8 mg, Sugar 22 g

ARYN'S PRACTICALLY VEGAN PUMPKIN BREAD



Aryn's Practically Vegan Pumpkin Bread image

This is my favorite loaf/muffin recipe that I concocted through trial and error trying to make a traditional pumpkin bread somewhat healthier. It produces very dense, delicious bread or muffins, which I like to eat warm with a spread of coconut oil instead of butter. I sometimes switch up the flours/brans/meals I use, and you can add raisins or shredded carrots, etc. for variety. I say practically vegan because I cannot guarantee that all the ingredients were made in a vegan-friendly way, though I presume they probably were. I am not vegan, but I like the idea of using flax instead of eggs since I eat so many eggs already. *I actually use 1/2 brown sugar and 1/2 xylitol, but since xylitol is not in the ingredient list here I put all brown sugar.

Provided by Tularyn

Categories     Breads

Time 1h45m

Yield 2 loaves, 16 serving(s)

Number Of Ingredients 17

1 1/2 cups brown sugar
3 tablespoons flax seeds
6 tablespoons water
1 cup applesauce
16 ounces canned pumpkin
1/2 cup coconut oil
2 cups whole wheat flour
1 cup oat bran
1/2 cup flax seed meal
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
2 teaspoons cinnamon
2 teaspoons nutmeg
1 teaspoon clove
1 teaspoon allspice
1/2 cup water

Steps:

  • Preheat oven to 350 degrees fahrenheit.
  • Mix flaxseed with 6 Tbsp water, let sit for 1 minute.
  • Blend flaxseed/water mixture with pumpkin, applesauce, coconut oil, and 1/2 cup water.
  • Mix all dry ingredients.
  • Fold dry ingredients into pumpkin mixture.
  • Grease two loaf pans with coconut oil and flour with whole wheat flour.
  • Pour half of mixture into each pan.
  • Bake at 350 for 60-75 minutes until knife inserted in center of loaf comes out clean.
  • Cool 10 minutes on rack before removing loaves from pans.
  • Freezes well. Can also make muffins with same recipe.

Nutrition Facts : Calories 256.1, Fat 10.1, SaturatedFat 6.3, Sodium 412.1, Carbohydrate 42.6, Fiber 5.5, Sugar 21.1, Protein 4.5

HEALTHY VEGAN PUMPKIN BREAD



Healthy Vegan Pumpkin Bread image

Vegan pumpkin bread! This is an egg-free pumpkin bread. No oil, no butter, just pure flavor. I love this bread toasted with a little butter or ghee or margarine.

Provided by ChrissyintheKitchen

Categories     Breakfast and Brunch     Breakfast Bread Recipes

Time 2h5m

Yield 10

Number Of Ingredients 15

½ sugar pumpkin, halved and seeded
1 teaspoon olive oil, or as needed
¼ cup chia seeds
1 cup hot water
⅓ cup crystallized sugar cane juice (such as Sucanat®)
¼ cup agave nectar
1 ½ cups spelt flour
1 cup brown rice flour
2 teaspoons baking powder
2 teaspoons ground cinnamon
1 teaspoon salt
1 teaspoon ground nutmeg
½ teaspoon ground allspice
½ teaspoon ground cloves
½ cup walnuts

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add pumpkin, cover, and steam until fully cooked, 35 to 45 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan with olive oil.
  • Place chia seeds in a blender; add hot water and let sit for 5 minutes.
  • Scoop flesh out of pumpkin halves and add to blender. Add crystallized sugar cane juice and agave nectar to blender; blend until pumpkin mixture is very smooth.
  • Mix spelt flour, brown rice flour, baking powder, cinnamon, salt, nutmeg, allspice, and cloves together in a bowl. Fold pumpkin mixture and walnuts into flour mixture until batter is just mixed; spoon into the prepared loaf pan.
  • Bake in the preheated oven until a toothpick inserted in the center comes out clean, 1 to 1 1/2 hours.

Nutrition Facts : Calories 240.6 calories, Carbohydrate 44.2 g, Fat 6.2 g, Fiber 3.9 g, Protein 5.6 g, SaturatedFat 0.7 g, Sodium 333.3 mg, Sugar 14.4 g

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