Healthy Fruit Nut And Chocolate Slice Recipes

HEALTHY FRUIT, NUT AND CHOCOLATE SLICE

HEALTHY FRUIT, NUT AND CHOCOLATE SLICE image

Categories Nut Bake Quick & Easy Healthy

Yield 35 Slices

Number Of Ingredients 11

Ingredients

100g sliced almonds
100g crushed walnuts
100g dark chocolate
50g desiccated coconut
50g oats
65g diced dried apricot
65g currants
35g chopped dates
17g plain flour
60g apricot jam
60g honey

Steps:

Mix all dry ingredients together Melt chocolate, add honey and jam. Add to dry ingredients. Mix well and place in a lined baking tray. Bake at 180 degrees for 20-25 minutes.

HEALTHY FRUIT SLICE

Healthy Fruit Slice image

Make and share this Healthy Fruit Slice recipe from Food.com.

Provided by Midge_

Categories Bar Cookie

Time 36m

Yield 20 serving(s)

Number Of Ingredients 7

Ingredients

1 cup whole wheat flour
2 eggs
75 g butter, melted
1 cup raw sugar
1 teaspoon mixed spice
1 cup coconut
1 1/2 cups dried fruit (eg. mixed fruit, sultanas apricots)

Steps:

Preheat oven to 180º C (350º F). Grease 11" X 7" pan.
Mix together flour, eggs, butter, sugar and mixed spice.
Add coconut and fruit. Beat well.
Press into pan and bake for 26-30 minutes.
Cut into squares while warm.

Nutrition Facts : Calories 160.2, Fat 6.5, SaturatedFat 4.5, Cholesterol 29.2, Sodium 33.2, Carbohydrate 25.7, Fiber 2.7, Sugar 10.4, Protein 2.2

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