Wheat Belly Breadwheat Free Gluten Free Recipes

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BASIC BREAD (WHEAT FREE)



Basic Bread (Wheat Free) image

From William Davis, MD's book, Wheat Belly Cookbook. He says, "This Basic Bread recipe is our starting place for many variations. As is, this bread can be toasted, can accompany dinner, or can be eaten simply spread with cream cheese, almond or peanut butter, or butter. If used for sandwiches, it may not hold up well with ingredients containing lots of moisture, so add ingredients like tomatoes just before consuming. Easy variations include adding more cinnamon, another 3 tablespoons xylitol, and ½ to ¾ cup raisins for cinnamon raisin bread; adding garlic powder to the flour and grated Parmesan or Romano cheese sprinkled on top for a garlic bread; or adding orange peel, additional cinnamon, ground nutmeg, and cloves for a spicy orange bread. A sweetener like xylitol is optional, though the xylitol does add a nice browning effect to the surface." Per slice: 158 calories, 7 g protein, 7 g carbohydrates, 12 g total fat, 2 g saturated fat, 3 g fiber, 299 mg sodium.

Provided by mersaydees

Categories     Breads

Time 55m

Yield 10 slices

Number Of Ingredients 11

1 1/4 cups blanched almond flour
1/4 cup garbanzo flour (chickpea flour)
2 tablespoons garbanzo flour (chickpea flour)
1/4 cup golden flax seed, ground
1 1/2 teaspoons baking soda
1 teaspoon cinnamon (optional)
1/4 teaspoon sea salt
5 eggs, separated
1/4 cup butter, melted
1 tablespoon buttermilk
1 tablespoon Xylitol sweetener (or to desired sweetness) or 4 drops liquid stevia (or to desired sweetness)

Steps:

  • Preheat oven to 350°F.
  • Prepare 8 ½ x 4 ½ inch loaf pan by greasing.
  • Using a food processor, combine the almond flour, garbanzo bean flour, flaxseeds, baking soda, the optional cinnamon, and salt. Pulse until well blended. Add the egg yolks, butter, buttermilk, and xylitol or stevia and pulse just until blended.
  • Add the egg whites to a large mixing bowl and beat on high with an electric mixer until soft peaks form. Pour into the flour mixture and pulse until the egg whites are evenly distributed, avoiding running the machine at a constant speed. Spread into the pan and bake for 40 minutes, or until a wooden pick inserted in the center comes out clean.
  • Cool in the pan for 10 minutes. Transfer to rack and cool completely.

Nutrition Facts : Calories 99.5, Fat 8.8, SaturatedFat 3.9, Cholesterol 105.3, Sodium 325.8, Carbohydrate 1.5, Fiber 1.1, Sugar 0.2, Protein 4

WHEAT BELLY BANANA BREAD RECIPE - (4.7/5)



Wheat Belly Banana Bread Recipe - (4.7/5) image

Provided by á-42359

Number Of Ingredients 15

2 cups almond meal
1/2 cup ground golden flaxseed
2 tablespoons coconut flour
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
2 teaspoons baking soda
1 teaspoon guar gum
Sweetener equivalent to 1 cup sugar
1 cup dark chocolate chips or walnuts (or both)
2 eggs, separated
1/4 teaspoon cream of tartar
1/2 cup coconut milk
1 teaspoon vanilla extract
1 ripe banana, sliced
1/2 lemon

Steps:

  • Preheat oven to 350° F. Grease bread pan. In large bowl, combine almond meal, flaxseed, coconut flour, cinnamon, nutmeg, baking soda, guar gum, sweetener, chocolate chips and/or walnuts and mix together. In medium mixing bowl, whip egg whites with cream of tartar until stiff. Blend in egg yolks, coconut milk, vanilla, and banana. Alternatively, combine coconut milk, vanilla, and banana in food processor or food chopper and pulse until blended and smooth, then add to egg white and egg yolks and whip until blended. Squeeze the juice of half a lemon into the egg mixture and blend together. Pour the egg mixture into the almond meal mixture and mix together thoroughly. Pour dough into bread pan and bake for 45 minutes or until toothpick withdraws dry.

RYE BREAD (WHEAT FREE)



Rye Bread (Wheat Free) image

From William Davis, MD's book, Wheat Belly Cookbook. He says, "This recipe makes an incredible loaf of bread, rich with the unique flavor of caraway seeds. Use it as you would any other rye bread - for a ham and Swiss cheese sandwich, corned beef sandwich, or rye toast spread with butter. If you're in the mood for the hearty richness of a pumpernickel rye, add 2 ½ teaspoons instant coffee granules and 2 ½ tablespoons unsweetened cocoa powder to the dry ingredients." Per slice: 233 calories, 11 g protein, 9 g carbohydrates, 19 g total fat, 4 g saturated fat, 4 g fiber, 412 mg sodium.

Provided by mersaydees

Categories     Breads

Time 1h15m

Yield 14 1/2" thick slices

Number Of Ingredients 11

2 1/2 cups almond meal or 2 1/2 cups almond flour
1/2 cup garbanzo flour (chickpea flour)
1/2 cup golden flax seed, ground
1 tablespoon baking soda
1/2 teaspoon fine sea salt
1 tablespoon caraway seed, finely ground (using a spice grinder or coffee mill)
1 tablespoon whole caraway seed, divided
10 eggs, separated
1/2 cup butter, melted
1/4 cup buttermilk
1 tablespoon Xylitol sweetener (or to desired sweetness) or 4 drops liquid stevia (or to desired sweetness)

Steps:

  • Preheat oven to 350°F.
  • Prepare 8 ½ x 4 ½ inch loaf pan by greasing.
  • Using a food processor, combine the almond meal/flour, garbanzo bean flour, flaxseeds, baking soda, salt, and ground caraway seeds. Pulse on low speed until well blended. Add 2 teaspoons of the whole caraway seeds, the egg yolks, butter, buttermilk, and xylitol or stevia and pulse just until blended.
  • Add the egg whites to a large mixing bowl and beat on high with an electric mixer until soft peaks form. Pour into the flour mixture and pulse until the egg whites are evenly distributed, avoiding running the machine at a constant speed. Spread into the pan and sprinkle with the remaining 1 teaspoon caraway seeds. Bake for 50 to 60 minutes, or until a wooden pick inserted in the center comes out clean.
  • Cool in the pan for 10 minutes. Transfer to rack and cool completely.

Nutrition Facts : Calories 243.7, Fat 21.1, SaturatedFat 6.2, Cholesterol 150.5, Sodium 466.8, Carbohydrate 6.4, Fiber 4.1, Sugar 1.1, Protein 9.6

WHEAT BELLY WALNUT RAISIN BREAD RECIPE - (4.5/5)



Wheat Belly Walnut Raisin Bread Recipe - (4.5/5) image

Provided by jostaples

Number Of Ingredients 12

1-1/3 cups almond meal/flour
1/3 cup ground golden flaxseeds
1 teaspoon baking powder
1/2 teaspoon baking soda
2 teaspoons ground cinnamon
1/2 teaspoon seasalt
3/4 cup raisins
1/2 cup chopped walnuts
2 eggs
1 egg white
1/4 cup butter, coconut oil, or extra-light olive oil, melted and cooked
1/2 cup buttermilk

Steps:

  • Preheat oven to 350 F Grease an 8-1/2 X 4-1/2 loaf pan In a large bowl, sift together the almond meal/flour, flaxseeds, baking powder, baking soda, cinnamon, and salt. Add the raisins and walnuts and stir to combine. In a small bowl, combine the eggs, egg white, butter or oil, and buttermilk and beat lightly to break up the yolks. Pour the egg mixture into the flour mixture and mix thoroughly with a wooden spoon, just until moistened. Spoon the batter into the loaf pan and bake for 40 minutes, or until a wooden pick inserted in the center comes out clean and the bread is firm yet springy to the touch.

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