SWEET BULGUR WHEAT
I was trying out bulgur wheat for the first time, and I decided to try to make it sweet, like my oatmeal. I decided to try a slim vanilla soy milk, but you can really use any type of soy milk/milk that you would like.
Provided by lisa__lynn
Categories Breakfast
Time 17m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Put soy milk into pot. Heat until boiling.
- Once boiling add bulgur wheat, cover and reduce temperature to low. Let simmer for 15 minutes, or until liquid is almost absorbed.
- Add sugar and cinnamon to taste.
- serve.
Nutrition Facts : Calories 135.3, Fat 3.3, SaturatedFat 0.4, Sodium 92.8, Carbohydrate 19.3, Fiber 4.8, Sugar 0.9, Protein 9.2
SWEET WHEAT BREAD
This bread is great with butter and/or jam. I sometimes use sunflower oil in place of vegetable oil.
Provided by Wiebers
Categories 100+ Breakfast and Brunch Recipes Breakfast Bread Recipes
Time 2h10m
Yield 24
Number Of Ingredients 10
Steps:
- Whisk water, milk, brown sugar, honey, and 1/4 cup vegetable oil together in a bowl. Add whole wheat flour, all-purpose flour, yeast, and salt; stir until dough holds together. Turn dough onto a floured surface and knead until smooth.
- Pour 1 tablespoon vegetable oil into a bowl. Place dough into the bowl and turn to evenly coat with oil. Allow dough to rise until doubled in size, about 1 hour.
- Preheat oven to 350 degrees F (175 degrees C).
- Punch dough and knead 4 to 5 times. Divide dough in half and form each half into a loaf. Place loaves into 9x5-inch loaf pans. Allow to rise until dough is about 1 inch above the pan, about 30 minutes.
- Bake in the preheated oven until golden brown, 20 to 25 minutes. Cool slightly before slicing.
Nutrition Facts : Calories 101.7 calories, Carbohydrate 16.9 g, Cholesterol 0.2 mg, Fat 3.1 g, Fiber 1.3 g, Protein 2.2 g, SaturatedFat 0.5 g, Sodium 100.2 mg, Sugar 5.3 g
BASIC WHOLE WHEAT SWEET DOUGH
I created this recipe in order to have a very low sodium, whole wheat sweet dough for my favorite cinnamon rolls. It will work for other sweet rolls and sweet breads, too. Recipe #189088 is how I make my cinnamon rolls.
Provided by Lianna Banana
Categories Yeast Breads
Time 1h25m
Yield 18 serving(s)
Number Of Ingredients 7
Steps:
- Add first 6 ingredients in the order listed, to bread machine and process on dough setting. (During the first 5-10 minutes, if dough is sticky, add more whole wheat flour a teaspoonful at a time. Or, if dough is dry, add more water a teaspoonful at a time.).
- Ater bread machine beeps that it's done (approximately 1 hour to 1 hour 20 minutes), remove from bread pan onto lightly floured board, using from reserved 1/4 cup flour to dust the board as needed to keep from sticking.
- Divide dough in half, and continue with your favorite sweet bread, roll or cinnamon rolls recipe. Repeat with second half of dough. (Bake according to your recipe's instructions.).
Nutrition Facts : Calories 118.6, Fat 3.3, SaturatedFat 1.7, Cholesterol 6.8, Sodium 2.7, Carbohydrate 19.3, Fiber 2.8, Sugar 2.9, Protein 4.8
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