Wheatbranandfruithotcereal Recipes

WHEAT BRAN HOT CEREAL RECIPE

Wheat Bran Hot Cereal Recipe image

Healthy and nutritious breakfast made with oats and wheat bran. It is rich in fiber and makes a great way to start a day.

Provided by Aarthi

Time 10m

Number Of Ingredients 5

Ingredients

Instant Oats - 1/2 cup
Wheat Bran - 1/4 cup
Water or Milk - 1.5 cup
Sugar or Honey to taste
Apricots and Dates as needed

Steps:

Take everything except honey and fruits in a sauce pan.
Cook on medium heat till it is done.
Spoon it into a bowl, top with apricots and dates. Add honey if needed.
Serve.

WHEAT BRAN AND FRUIT HOT CEREAL

Wheat Bran and Fruit Hot Cereal image

Super yummy and very hearty- you don't get hungry for a long time after eating this and it is very good, I keep having a hard time not to eat it!

Provided by jcpropheticsoul

Categories One Dish Meal

Time 7m

Yield 1 big bowl of cereal, 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup fruit
1 cup wheat bran
1/4 teaspoon salt
2 1/4 cups water
1 tablespoon sugar, I use Agave

Steps:

In a saucepan, heat the water.
Add the Bran, the fruit, and the sugar.
Cook for a few minutes.
Enjoy for breakfast or any meal!

GROUND WHEAT BREAKFAST CEREAL (WHOLE FOODS)

Ground Wheat Breakfast Cereal (Whole Foods) image

An interesting sounding whole foods breakfast. Particularly if you grind your own wheat, it could be nice to try. I have amended the salt amounts based on reviews.

Provided by ladypit

Categories Breakfast

Time 33m

Yield 6 serving(s)

Number Of Ingredients 3

Ingredients

4 cups water, divided
1 cup ground wheat
salt, to taste

Steps:

Bring 3 cups of water to a boil.
Mix together the extra 1 cup of water, ground wheat and salt.
Add them to the boiling water, stirring constantly while it thickens to avoid lumps.
Reduce the heat and cook it for 15-20 minutes.
Serve with milk or soy milk or honey or molasses.

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