RAINBOW TROUT WITH YOGURT SAUCE
Steps:
- In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside.
- Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.
- Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.
Nutrition Facts : Calories 295.3 calories, Carbohydrate 4.9 g, Cholesterol 93.9 mg, Fat 14.8 g, Fiber 0.4 g, Protein 33.8 g, SaturatedFat 4.9 g, Sodium 142.6 mg, Sugar 3.7 g
SAUTEED RAINBOW TROUT WITH GREEN TOMATO AND BLACKBERRY SAUCE
Steps:
- Preheat oven to 450 degrees F.
- Put the tomato and lemon juice in a food processor or blender and puree it. Transfer the tomato puree to a medium saucepan and heat over medium heat, bringing it to a low boil. Add the celery, lemon zest, sugar, cinnamon, nutmeg, and water. Reduce the heat to low and simmer until the sauce is thick, like a marinara sauce. Remove from the heat and gently mix in the blackberries. Add salt, to taste.
- Lightly flour both sides of the trout and sprinkle it with salt and pepper. Heat a large skillet over medium-high heat and add enough olive oil to sear the trout. When the oil is hot, add the trout and sear on both sides just until brown. Place the skillet in the oven and continue cooking until the fish is flaky, about 10 minutes. Top with the sauce and serve immediately.
SAUTEED RAINBOW TROUT WITH GREEN TOMATO AND BLACKBERRY SAUCE
Steps:
- Preheat oven to 450 degrees F.
- Put the tomato and lemon juice in a food processor or blender and puree it. Transfer the tomato puree to a medium saucepan and heat over medium heat, bringing it to a low boil. Add the celery, lemon zest, sugar, cinnamon, nutmeg, and water. Reduce the heat to low and simmer until the sauce is thick, like a marinara sauce. Remove from the heat and gently mix in the blackberries. Add salt, to taste.
- Lightly flour both sides of the trout and sprinkle it with salt and pepper. Heat a large skillet over medium-high heat and add enough olive oil to sear the trout. When the oil is hot, add the trout and sear on both sides just until brown. Place the skillet in the oven and continue cooking until the fish is flaky, about 10 minutes. Top with the sauce and serve immediately.
PAN-FRIED TROUT WITH GREEN ONIONS
Categories Onion Sauté Quick & Easy Trout White Wine Pan-Fry Bon Appétit
Yield Serves 2 can be doubled
Number Of Ingredients 6
Steps:
- Open each trout flat like a book. Sprinkle generously with salt and pepper. Dust trout with flour and shake off excess. Heat 1/2 tablespoon olive oil in heavy large skillet over medium-high heat. Add 1 trout and sauté until coating is crisp and trout is just opaque in center about 2 minutes per side. transfer trout to plate and tent with foil to keep warm. Repeat with remaining 1/2 tablespoon oil and trout.
- Wipe out skillet with paper towels. Set aside 2 tablespoons green onions. Add remaining green onions, wine and butter to same skillet. Simmer over medium heat until mixture is almost reduced to glaze, stirring occasionally, about 3 minutes. Spoon sauce over trout. Sprinkle trout with reserved 2 tablespoons green onions and serve.
SAUTEED RAINBOW TROUT WITH GREEN TOMATO AND BLACKBERRY SAUCE
From the Early Girl Eatery in Asheville, N.C. courtesy of $40 a Day with Rachael Ray, this is fabulous!
Provided by Sharon123
Categories Trout
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 450* F.
- Put the tomato and lemon juice in a food processor (or blender) and puree it. Transfer tomato puree to a medium saucepan and heat over medium heat, bringing it just to a low boil.
- Add the celery, lemon zest, sugar, cinnamon, nutmeg, and water. Reduce the heat to low and simmer until the sauce is thick, like a marinara sauce. Remove from the heat and gently mix in the blackberries. Add salt, to taste.
- Lightly flour both sides of the trout and sprinkle it with salt and pepper.
- Heat a large skillet over medium-high heat and add enough olive oil to sear the trout. When the oil is hot, add the trout and sear on both sides just until brown.
- Place the skillet in the oven and continue cooking until the fish is flaky, about 10 minutes. Top with the sauce and serve immediately. Enjoy!
Nutrition Facts : Calories 335.1, Fat 5.8, SaturatedFat 1, Cholesterol 45.8, Sodium 58.4, Carbohydrate 53.5, Fiber 4.8, Sugar 43.2, Protein 18.9
MOUNTAIN TROUT WITH BUTTER SAUCE
After he and his wife visited Mast Farm Inn in Valle Crucis, North Carolina, he wished he'd asked for the recipe for the fantastic rainbow trout dinner they'd eaten. Taste of Home found him this wonderful recipe.-Joseph Noah, Clarksville, Virginia
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Season trout with salt and pepper; dredge with flour. Heat oil in a skillet. Saute trout quickly in hot oil, browning evenly on both sides. , Remove trout to a shallow baking pan. Bake at 350° for 5-10 minutes or until fish flakes easily with a fork; keep warm., Meanwhile, in a saucepan, heat butter until butter begins to brown. Carefully add lemon juice (hot butter will bubble with juice is added). Blend in gravy if desired. Spoon sauce over fish or serve on the side.
Nutrition Facts : Calories 695 calories, Fat 46g fat (15g saturated fat), Cholesterol 176mg cholesterol, Sodium 321mg sodium, Carbohydrate 18g carbohydrate (1g sugars, Fiber 1g fiber), Protein 50g protein.
BAKED TROUT WITH SPINACH-BUTTER SAUCE
Provided by Darina Allen
Categories Dairy Fish Leafy Green Herb Bake Quick & Easy Trout
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 375° F.
- Clean the trout and wash well, making sure to remove the line of blood from the inside near the backbone. Dry with paper towels and season inside and out with salt and freshly ground pepper. Put a lump of butter and a sprig of fennel into the center of each trout. Take a large sheet of aluminum foil and smear a little butter on the center. Put the trout onto the buttered bit and fold over the edges into a papillote shape. Seal well to ensure that none of the juices can escape. Repeat with the other trout. Put the two foil parcels on a baking sheet, making sure they are not touching. Bake in the preheated oven for about 30 minutes.
- Meanwhile, make the spinach-butter sauce. Remove any large stems from the spinach and wash well. Cook in 2 1/2 cups salted boiling water for 4-5 minutes or until just soft and tender. Drain, pressing out every last drop of water, then mince the spinach. Put the cream into a saucepan and simmer on low heat until reduced to about 3 tablespoons. Then, on a very low heat, whisk in the butter bit by bit as though you were making a hollandaise sauce. Stir in the spinach.
- When the fish is cooked, open the parcels and use some of the delicious juices to thin the sauce. Put the two parcels on a hot serving dish and bring to the table. Skin the fish and lift the juicy pink flesh onto hot plates. Spoon the spinach-butter sauce over the fish and eat immediately.
TROUT WITH RUSTIC GREEN SAUCE
This is a easy and delicious fish. Amazingly simple, but it taste like a gourmet restaurant main!! Try it...you won't regret it. From a Donna Hay Magazine. "donna hay summer"
Provided by KitchenManiac
Categories One Dish Meal
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat a bbq or char-grill to medium-high.
- Combine the parsley, mint, basil, anchovies, garlic, oil, mustard and capes.
- Brush the potato slices with oil and cook for 5 minutes each side or until golden and cooked through.
- Brush the fish with oil and cook for 2-3 minutes each side or until cooked to your liking.
- Serve the fish with the potatoes and green sauce.
Nutrition Facts : Calories 987.3, Fat 50.9, SaturatedFat 7.6, Cholesterol 121.1, Sodium 456.2, Carbohydrate 80.2, Fiber 12.5, Sugar 3.9, Protein 54.2
More about "trout with rustic green sauce recipes"
RAINBOW TROUT WITH GARLIC-DILL SAUCE - CHATELAINE
From chatelaine.com
RAINBOW TROUT WITH RUSTIC HERB SAUCE - FRESH FISH …
From freshfishkitchen.com
TROUT WITH GARLIC LEMON BUTTER HERB SAUCE - JULIA'S ALBUM
From juliasalbum.com
PAN-ROASTED TROUT WITH WALNUT-GREEN SAUCE - SALT AND …
From saltandwind.com
FILLET OF TROUT WITH GREEN GRAPE SAUCE | IGA RECIPES
From iga.net
OCEAN TROUT WITH RUSTIC GREEN SAUCE - APPLIANCES ONLINE
From appliancesonline.com.au
RECIPE DETAIL PAGE | LCBO
From lcbo.com
TROUT WITH AVOCADO SAUCE FROM RUSTIC MEXICAN BY DEBORAH …
From cookingbythebook.com
10 BEST SAUCE FOR TROUT FILLETS RECIPES | YUMMLY
From yummly.com
BAKED RAINBOW TROUT RECIPE (EASY IN 15 MIN!) | WHOLESOME YUM
From wholesomeyum.com
TROUT WITH LEMON CREAM SAUCE - TABLE AND HEARTH
From tableandhearth.com
TROUT ALMONDINE - THE DARING GOURMET
From daringgourmet.com
TROUT WITH TOASTED WALNUT GREEN SAUCE - CALIFORNIA WALNUTS
From walnuts.org
RAINBOW TROUT WITH MICROGREEN SAUCE | GREEN SAUCE, GREEN SAUCE …
From pinterest.ca
RECIPE: TROUT WITH GREEN SAUCE STEP BY STEP WITH PICTURES
From handy.recipes
TROUT WITH GREEN SAUCE - ANN LOVEJOY
From bigoven.com
TROUT WITH GREEN SAUCE - RECIPE
From en.edunclub.ru
RAINBOW TROUT WITH RUSTIC HERB SAUCE - CLEAR SPRINGS FOODS
From clearsprings.com
BEST ONE SKILLET TROUT WITH GREEN BEANS AND ALMONDS RECIPES
From foodnetwork.ca
5 RAINBOW TROUT RECIPES | ALLRECIPES
From allrecipes.com
RECIPE: TROUT WITH SAVORY BUTTER SAUCE - BACKPACKER
From backpacker.com
BAKED TROUT IN HONEY MUSTARD AND SOY SAUCE GLAZE - THE YUMMY …
From theyummybowl.com
PAN-FRIED SPECKLED TROUT WITH CREAMY CRAWFISH SAUCE
From thisolemom.com
PAN FRIED TROUT WITH LEMON BUTTER SAUCE - GAV'S KITCHEN
From recipesformen.com
LEMON CREAM SAUCE FOR TROUT RECIPE - THE SPRUCE EATS
From thespruceeats.com
RECIPE: TROUT WITH PARSLEY SAUCE STEP BY STEP WITH PICTURES
From handy.recipes
PAN-FRIED TROUT WITH SOUR CREAM SAUCE AND CUCUMBER SALAD
From gladkokken.com
RECIPES FOR TROUT IN CREAM SAUCE - COOKTIME24.COM
From cooktime24.com
TROUT WITH TOMATO SAUCE RECIPE | EAT SMARTER USA
From eatsmarter.com
BAKED TROUT WITH MUSTARD SAUCE - THE FRUGAL CHEF
From thefrugalchef.com
PAN-ROASTED TROUT WITH WALNUT-GREEN SAUCE RECIPE
From saltandwind.com
GRILLED TROUT & ZIPPY GREEN SAUCE - EDIBLE DELMARVA
From edibledelmarva.ediblecommunities.com
TROUT WITH HONEY-SOY GLAZE RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
RAINBOW TROUT WITH MICRO GREEN SAUCE RECIPE | ALIVE | GREEN SAUCE ...
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #south-west-pacific #for-1-or-2 #main-dish #seafood #barbecue #easy #beginner-cook #dinner-party #holiday-event #spring #summer #fish #stove-top #dietary #one-dish-meal #seasonal #wedding #freshwater-fish #trout #saltwater-fish #brunch #taste-mood #equipment #grilling #number-of-servings #presentation #served-hot
You'll also love