WHIPPED BANANA "ICE CREAM"
Frozen bananas, when whipped, have a nice refreshing ice cream-sorbet-type taste. It's a great way to satisfy your sweet tooth while also staying healthy.
Provided by morganc
Categories Appetizers and Snacks Snacks Kids Healthy
Time 1h35m
Yield 1
Number Of Ingredients 1
Steps:
- Place sliced bananas in an airtight container and freeze until solid, about 1 1/2 hours.
- Blend frozen bananas in blender until whipped and smooth.
Nutrition Facts : Calories 210 calories, Carbohydrate 53.9 g, Fat 0.8 g, Fiber 6.1 g, Protein 2.6 g, SaturatedFat 0.3 g, Sodium 2.4 mg, Sugar 28.9 g
BROWN SUGAR & BANANA OATMEAL
Oatmeal is a favorite breakfast food, quick, easy and filling. I came up with this version by using some of the same ingredients from my favorite breakfast smoothie. Add bran cereal for a heartier taste and more fiber. A brown sugar substitute and soy milk also blend in well. -Jessi Rizzi, Odenton, Maryland
Provided by Taste of Home
Time 15m
Yield 3 servings.
Number Of Ingredients 7
Steps:
- In a small saucepan, bring milk to a boil; stir in oats. Cook over medium heat for 1-2 minutes or until thickened, stirring occasionally., Stir in the banana, brown sugar, honey and cinnamon. Serve with additional milk and cinnamon if desired.
Nutrition Facts : Calories 215 calories, Fat 2g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 71mg sodium, Carbohydrate 42g carbohydrate (19g sugars, Fiber 4g fiber), Protein 10g protein.
WHIPPED BANANA OATMEAL
I saw a video on how to get really creamy whipped like oats and here is my take on it. Any sweetener or toppings can be subbed here with great results. I like to soak my oats overnight for quick cooking- I soak them in 1/2 cup water with 1 tbs plain yogurt and add 1/2 cup water in the morning when I cook them. They take 5 minutes.
Provided by newmama
Categories Breakfast
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 9
Steps:
- combine oats and water or milk with banana, salt and cinnamon if using (sometimes i add raisins now to plump them up too).
- bring to a simmer over medium high heat and reduce to medium.
- stir vigorously and oats will take on a creamy look and not have as much of a shape individually, banana will mostly get beaten into them.
- cook until the consistency you like or most liquid is absorbed.
- top with nuts, syrup and cream, and the other half of the banana sliced if you want.
Nutrition Facts : Calories 346.7, Fat 8.1, SaturatedFat 1.3, Cholesterol 2.1, Sodium 172.5, Carbohydrate 63.6, Fiber 6.3, Sugar 25.8, Protein 9
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