Whipped Squash Recipes

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MAPLE CINNAMON WHIPPED BUTTERNUT SQUASH



Maple Cinnamon Whipped Butternut Squash image

This Maple Cinnamon Whipped Butternut Squash is absolutely perfect as a side for Thanksgiving, but it's so good, it will totally make you want to give thanks year round!

Provided by Sonia! The Healthy Foodie

Categories     Side Dish

Time 1h20m

Number Of Ingredients 15

1 large butternut squash (about 3lb)
3-4 tbsp extra-virgin olive oil
Generous sprinkle of salt and pepper
About 1/4 cup water
2 tbsp ghee
2 tbsp pure maple syrup
1 tbsp lime juice
1/4 tsp salt
1/4 tsp ground white pepper
1/4 tsp ground cinnamon
1/8 tsp ground nutmeg
3/4 cups pecans (chopped )
2 tbsp ghee
2 tbsp pure maple syrup
Sprinkle of ground cinnamon

Steps:

  • Preheat the oven to 375°F
  • Cut the butternut squash in half and scoop out the guts and seeds with a spoon; place both halves in a broiler pan and drizzle them with a generous amount of extra-virgin olive oil, then sprinkle liberally with salt and pepper.
  • Turn the squash flesh side down and pour about 1/4 cup of water in the bottom of the pan.
  • Bake in the oven, uncovered, for about 40-45 minutes, until the squash becomes really soft and can easily be pierced with the tip of a sharp knife. (see this post for step-by-step instructions with pictures)
  • When the squash is fully cooked, remove it from the oven (don't turn it off, you'll need to use it again later) and allow it to cool for a few minutes until you can safely handle it.
  • Carefully scoop the hot flesh out with a large spoon and put that flesh in a large mixing bowl, then add
  • the ghee, maple syrup, lime juice, salt, white pepper, cinnamon and nutmeg.
  • Beat with a hand-held mixer, starting on low and increasing the speed slowly, until the squash is reduced to a puree.
  • Transfer the whipped squash to a ceramic baking dish and spread evenly, then sprinkle the chopped pecans across the top. Next, drop little dollops of ghee all over the top and drizzle a couple of tablespoons of pure maple syrup.
  • Return to the oven for 20 to 25 minutes, until the pecans get golden brown and the dish starts bubbling around the sides.
  • Remove from oven, allow to rest for at least 10 minutes and then dust with a little bit of ground cinnamon before serving.

Nutrition Facts : Calories 333 kcal, Carbohydrate 37 g, Protein 3 g, Fat 21 g, SaturatedFat 7 g, Cholesterol 25 mg, Sodium 107 mg, Fiber 5 g, Sugar 13 g, ServingSize 1 serving

WHIPPED BUTTERNUT SQUASH



Whipped Butternut Squash image

I've been making this recipe since I discovered butternut squash a couple of years ago. This is a nice substitute for regular mashed potatoes or sweet potatoes

Provided by Bippie

Categories     Vegetable

Time 46m

Yield 6-8 serving(s)

Number Of Ingredients 4

1 butternut squash
1/4 cup margarine
1/2 cup light sour cream
salt and pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Slice top off butternut squash. Place whole squash in baking and bake in preheated oven for 1 hour.
  • Let squash cool. Cut in half to scoop out seeds and remove skin.
  • Place skinned squash into food processor with margarine and sour cream. Whip until smooth. Season with salt and pepper.

Nutrition Facts : Calories 178.8, Fat 9.8, SaturatedFat 2.6, Cholesterol 6.7, Sodium 109.8, Carbohydrate 23.6, Fiber 3.8, Sugar 4.2, Protein 2.6

WHIPPED BUTTERNUT SQUASH



Whipped Butternut Squash image

Great use of a fall vegetable. We have it every year for the holidays.

Provided by ejjhnsn327

Categories     Side Dish     Vegetables     Squash

Time 1h25m

Yield 8

Number Of Ingredients 4

1 butternut squash, halved lengthwise and seeded
¼ cup butter, divided
¼ cup brown sugar, divided
⅛ teaspoon apple pie spice

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
  • Place squash, cut-side up, on the prepared baking sheet. Place 1 tablespoon butter and 1 tablespoon brown sugar into the cavity of each squash half.
  • Bake in the preheated oven until skin is crispy and flesh is tender, about 1 hour. Cool until squash is easily handled, about 10 minutes.
  • Scoop flesh into a large bowl; add remaining butter, brown sugar, and apple pie spice. Whip squash mixture with an electric mixer on medium speed until fluffy.

Nutrition Facts : Calories 134.5 calories, Carbohydrate 21.7 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 2.6 g, Protein 1.3 g, SaturatedFat 3.7 g, Sodium 47.9 mg, Sugar 9.5 g

NUTMEG WHIPPED SQUASH



Nutmeg Whipped Squash image

Make and share this Nutmeg Whipped Squash recipe from Food.com.

Provided by internetnut

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 5

4 cups acorn squash, unpeeled and cubed
1/4 cup butter or 1/4 cup margarine
1 tablespoon brown sugar
1/2 teaspoon ground nutmeg
1/2 teaspoon salt

Steps:

  • Cook squash in boiling salted water for 15 minutes, or till tender. Drain well. Cut rind from cubes.
  • Combine squash, butter, brown sugar, nutmeg and salt; whip till smooth.

WHIPPED ROASTED BUTTERNUT SQUASH



Whipped Roasted Butternut Squash image

Any winter squash or combination of winter squash can be used. A nice complement to or substitute for mashed potatoes.

Provided by Doug Matthews

Categories     Side Dish     Vegetables     Squash

Time 1h15m

Yield 10

Number Of Ingredients 4

2 butternut squash, halved and seeded
½ cup margarine
1 cup light sour cream
salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place squash halves cut side down in a medium baking dish with enough water to cover. Cover, and bake 1 hour in the preheated oven, until tender.
  • Scoop squash from skin into a medium bowl, and mix with margarine and light sour cream. Whip until smooth. Season with salt and pepper.

Nutrition Facts : Calories 212.5 calories, Carbohydrate 32.5 g, Cholesterol 4 mg, Fat 9.2 g, Fiber 5 g, Protein 4.2 g, SaturatedFat 1.6 g, Sodium 154.8 mg, Sugar 8 g

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