MAPLE CINNAMON WHIPPED BUTTERNUT SQUASH
This Maple Cinnamon Whipped Butternut Squash is absolutely perfect as a side for Thanksgiving, but it's so good, it will totally make you want to give thanks year round!
Provided by Sonia! The Healthy Foodie
Categories Side Dish
Time 1h20m
Number Of Ingredients 15
Steps:
- Preheat the oven to 375°F
- Cut the butternut squash in half and scoop out the guts and seeds with a spoon; place both halves in a broiler pan and drizzle them with a generous amount of extra-virgin olive oil, then sprinkle liberally with salt and pepper.
- Turn the squash flesh side down and pour about 1/4 cup of water in the bottom of the pan.
- Bake in the oven, uncovered, for about 40-45 minutes, until the squash becomes really soft and can easily be pierced with the tip of a sharp knife. (see this post for step-by-step instructions with pictures)
- When the squash is fully cooked, remove it from the oven (don't turn it off, you'll need to use it again later) and allow it to cool for a few minutes until you can safely handle it.
- Carefully scoop the hot flesh out with a large spoon and put that flesh in a large mixing bowl, then add
- the ghee, maple syrup, lime juice, salt, white pepper, cinnamon and nutmeg.
- Beat with a hand-held mixer, starting on low and increasing the speed slowly, until the squash is reduced to a puree.
- Transfer the whipped squash to a ceramic baking dish and spread evenly, then sprinkle the chopped pecans across the top. Next, drop little dollops of ghee all over the top and drizzle a couple of tablespoons of pure maple syrup.
- Return to the oven for 20 to 25 minutes, until the pecans get golden brown and the dish starts bubbling around the sides.
- Remove from oven, allow to rest for at least 10 minutes and then dust with a little bit of ground cinnamon before serving.
Nutrition Facts : Calories 333 kcal, Carbohydrate 37 g, Protein 3 g, Fat 21 g, SaturatedFat 7 g, Cholesterol 25 mg, Sodium 107 mg, Fiber 5 g, Sugar 13 g, ServingSize 1 serving
WHIPPED BUTTERNUT SQUASH
I've been making this recipe since I discovered butternut squash a couple of years ago. This is a nice substitute for regular mashed potatoes or sweet potatoes
Provided by Bippie
Categories Vegetable
Time 46m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Slice top off butternut squash. Place whole squash in baking and bake in preheated oven for 1 hour.
- Let squash cool. Cut in half to scoop out seeds and remove skin.
- Place skinned squash into food processor with margarine and sour cream. Whip until smooth. Season with salt and pepper.
Nutrition Facts : Calories 178.8, Fat 9.8, SaturatedFat 2.6, Cholesterol 6.7, Sodium 109.8, Carbohydrate 23.6, Fiber 3.8, Sugar 4.2, Protein 2.6
WHIPPED BUTTERNUT SQUASH
Great use of a fall vegetable. We have it every year for the holidays.
Provided by ejjhnsn327
Categories Side Dish Vegetables Squash
Time 1h25m
Yield 8
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
- Place squash, cut-side up, on the prepared baking sheet. Place 1 tablespoon butter and 1 tablespoon brown sugar into the cavity of each squash half.
- Bake in the preheated oven until skin is crispy and flesh is tender, about 1 hour. Cool until squash is easily handled, about 10 minutes.
- Scoop flesh into a large bowl; add remaining butter, brown sugar, and apple pie spice. Whip squash mixture with an electric mixer on medium speed until fluffy.
Nutrition Facts : Calories 134.5 calories, Carbohydrate 21.7 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 2.6 g, Protein 1.3 g, SaturatedFat 3.7 g, Sodium 47.9 mg, Sugar 9.5 g
NUTMEG WHIPPED SQUASH
Make and share this Nutmeg Whipped Squash recipe from Food.com.
Provided by internetnut
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Cook squash in boiling salted water for 15 minutes, or till tender. Drain well. Cut rind from cubes.
- Combine squash, butter, brown sugar, nutmeg and salt; whip till smooth.
WHIPPED ROASTED BUTTERNUT SQUASH
Any winter squash or combination of winter squash can be used. A nice complement to or substitute for mashed potatoes.
Provided by Doug Matthews
Categories Side Dish Vegetables Squash
Time 1h15m
Yield 10
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place squash halves cut side down in a medium baking dish with enough water to cover. Cover, and bake 1 hour in the preheated oven, until tender.
- Scoop squash from skin into a medium bowl, and mix with margarine and light sour cream. Whip until smooth. Season with salt and pepper.
Nutrition Facts : Calories 212.5 calories, Carbohydrate 32.5 g, Cholesterol 4 mg, Fat 9.2 g, Fiber 5 g, Protein 4.2 g, SaturatedFat 1.6 g, Sodium 154.8 mg, Sugar 8 g
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- Place butternut squash halves in a 13 x 9 in baking pan. Place 1 teaspoon butter in each squash cavity and drizzle each cavity with 1 tablespoon maple syrup. Carefully pour water around squash and cover loosely with foil.
- Bake squash at 350F 1-1/2 to 2 hours until squash is soft and tender. Let stand until squash is cool enough to handle. Reserve melted butter and syrup mixture in a small bowl. Scoop flesh out of squash and place in a large bowl, discarding skins. With an electric beater, beat squash and reserved butter mixture on high speed until smooth, about 2-3 minutes. Serve butternut squash with additional maple syrup if desired.
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