White Bean And Dumpling Stew Recipes

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CREAMY WHITE BEAN SOUP WITH SOUP DUMPLINGS



Creamy White Bean Soup with Soup Dumplings image

This creamy white bean soup with soup dumplings is everything you need in a hearty, and filling bowl of soup and more.

Provided by Maria Koutsogiannis

Categories     Vegan Meals

Time 55m

Number Of Ingredients 20

1 tbsp olive oil
1 large yellow onion (diced)
3 medium-sized carrots (diced)
3 ribs of celery (diced)
3 garlic cloves (diced)
1 tsp sea salt
1/2 tsp black pepper
1 tbsp. fresh thyme (finely chopped)
2 bay leafs
3 cups white bean of choice (strained and rinsed)
900 mL vegetable stock
Juice of half of a lemon
1 cup all-purpose flour
1 tsp baking powder
3/4 tsp salt
1 tsp fresh thyme
1/4 tsp cracked pepper
2 tbsp olive oil
1/2 cup warm water
garnish with fresh parsley or fresh thyme and olive oil (optional)

Steps:

  • Start by making the dough. Combine your flour, baking powder, sea salt, and herbs. Create a well in the center of your flour mixture and pour oil and warm water into the middle. Using a spatula fold together until sticky and well combined. It will be wet and sticky but this is what you're looking for. Form into a ball and place a tea towel on top and let it rest while you make your soup.
  • Heat a large pot on medium. To the pot add olive oil, onions, carrot, and celery. Cook for 5-7 minutes until translucent and fragrant. To the pot, add the garlic, seasoning, fresh herbs, spices, and bay leaf. Stir till combined and coated.
  • To the pot, add the beans. Brown for 5 minutes.
  • Add the vegetable stock and increase heat to high. Bring to a boil and simmer for 15 minutes.
  • Before blending, add lemon juice.
  • Transfer half the soup to a high-speed blender and blend till smooth. Return the blended soup into the pot and stir till combined. Heat on medium heat.
  • Grab your dough mixture and using a tbsp. begin scooping little balls and dropping them into the soup. It's not an overly fancy or particular process, just make sure you're using a tbsp. Cook for around 5 minutes, flipping the dumplings gently if needed, before removing them from heat.
  • Garnish with more fresh thyme and olive oil.

Nutrition Facts : ServingSize 4, Calories 312 kcal, Sugar 9 g, Sodium 1697.2 mg, Fat 12.4 g, SaturatedFat 1.6 g, Carbohydrate 43.2 g, Fiber 11.1 g, Protein 10.7 g, UnsaturatedFat 1.3 g

WHITE BEAN AND DUMPLING STEW



White Bean and Dumpling Stew image

Make and share this White Bean and Dumpling Stew recipe from Food.com.

Provided by juliegriffin99

Categories     Stew

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
1 large yellow onion
2 large carrots
4 stalks celery
6 red potatoes
1 cup corn
2 (14 ounce) cans white beans
8 cups vegetable stock
1/2 cup flour, plus
1 tablespoon flour
2 eggs
water
salt
pepper

Steps:

  • Dice onion, carrots, celery (including leafy parts) and potatoes, add to stock pot with olive oil and saute over medium heat until onions are translucent. Add corn, beans, vegetable stock, and a dash of salt and pepper. Add 1 tbsp flour, bring soup to a boil for one minute then reduce heat to simmer. With an immersion blender, do a few short bursts. Do not blend until smooth. Alternatively, scoop two cups of soup into a blender or food processor, and blend till smooth, return to pot. In a separate bowl beat 2 eggs, add 1/2 cup flour and stir. Add 1 tbsp water and stir till smooth. Bring soup to a boil and drop batter in by a teaspoon. Dumplings will cook quickly.

Nutrition Facts : Calories 454.1, Fat 7.4, SaturatedFat 1.4, Cholesterol 62, Sodium 108.1, Carbohydrate 81.6, Fiber 12.4, Sugar 7, Protein 18.5

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