White Bean And Pumpkin Seed Masa Appetizer Recipes

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PUMPKIN WITH WHITE BEANS



Pumpkin with White Beans image

This decadent dish, flavored with paprika, serrano chile, tomato paste, and cilantro, will add flair -- and fiber -- to any fall menu.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 11

8 ounces dry white beans (about 1 1/3 cups)
4 teaspoons extra-virgin olive oil
1 large onion, minced (about 2 cups)
1 tablespoon garlic, minced
1 serrano chile, sliced
Kosher salt
1/4 teaspoon hot or sweet paprika
1 tablespoon tomato paste
3 cups chicken stock (or water)
15 sprigs cilantro
1/2 small sugar pumpkin (peeled, seeded, and cut into 1-inch chunks)

Steps:

  • Place beans in a medium saucepan and cover by about 2 inches of water. Bring to a boil; remove from heat and let stand for 1 hour. Drain and rinse.
  • In a stockpot over medium-high heat, warm olive oil. Add onion, garlic, serrano chile, and 1/4 tsp. kosher salt. Saute until onion is translucent, about 5 minutes. Stir in hot or sweet paprika and tomato paste; cook for 1 minute. Add beans, chicken stock or water, and cilantro. Bring to a boil. Reduce heat to low and simmer, partially covered, for about 35 minutes.
  • Peel, seed, and cut half small sugar pumpkin. Add pumpkin to bean mixture, plus additional stock or water to cover, and simmer, partially covered, until tender, about 25 minutes more. Remove and discard cilantro. Serve immediately.

Nutrition Facts : Calories 207 g, Cholesterol 112 g, Fat 1 g, Fiber 7 g, Protein 12 g, Sodium 516 g

WHITE BEAN-POMEGRANATE CROSTINI



White Bean-Pomegranate Crostini image

Provided by Food Network Kitchen

Categories     appetizer

Time 15m

Yield 8 servings

Number Of Ingredients 0

Steps:

  • Mix 1/2 cup pomegranate seeds and 1 tablespoon each sherry vinegar, chopped parsley and honey; season with salt and pepper. Cook 1 chopped shallot and 3 chopped garlic cloves in a skillet with olive oil until softened, about 5 minutes. Stir in one drained 15-ounce can cannellini beans plus 1/4 cup reserved liquid from the can and 1/4 cup water; season with salt and pepper and simmer 5 minutes. Smash, then spread on toasted baguette slices; top with the pomegranate mixture, a drizzle of olive oil and some orange zest.

GREEN BEAN CASSEROLE WITH PUMPKIN SEED CRUMBLE (EAT CLEAN FOR THANKSGIVING)



Green Bean Casserole with Pumpkin Seed Crumble (Eat Clean for Thanksgiving) image

I came up with this 'eat clean' healthy green bean casserole recipe for the Thanksgiving feature article of Natural Health magazine using Dr. Oz's 10 super foods. The super food in this dish is pumpkin seeds. As for green bean casserole, although it's always been a hit in our family, I realize there are two types of people; those who love green bean casserole, and those who don't. As for me, even before I became enthused with eating and cooking healthfully I was never a particularly enthusiastic fan of mushroom soup dumped on top of green beans. Garnish with whole pumpkin seeds.

Provided by Ivy Larson

Categories     Side Dish     Casseroles     Green Bean Casserole Recipes

Time 38m

Yield 4

Number Of Ingredients 12

1 tablespoon sea salt
1 pound fresh green beans, trimmed
2 tablespoons extra-virgin olive oil, divided
1 tablespoon minced garlic
1 (8 ounce) package baby portobello mushrooms, stemmed and roughly chopped
salt to taste
½ teaspoon ground white pepper, or to taste, divided
2 tablespoons white whole wheat flour (such as King Arthur®)
2 tablespoons whole milk (such as Natural by Nature®)
½ cup pumpkin seeds
¼ cup whole wheat panko bread crumbs
2 teaspoons extra-virgin olive oil

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease a 9x13-inch glass baking pan.
  • Fill a large bowl with cold water and ice to make an ice bath.
  • Fill a large pot with water and add 1 tablespoon salt; bring to a boil. Add green beans; boil until fork-tender, 5 to 6 minutes. Drain beans in a colander and immediately plunge them into the ice bath. Drain again. Pat dry with a kitchen towel or paper towels.
  • Heat 1 tablespoon oil in a large skillet over medium-high heat. Add garlic; saute for 1 minute. Add mushrooms; saute until softened, about 5 minutes. Season with salt and white pepper. Remove from heat. Toss in the cooked green beans. Transfer mixture to the baking pan.
  • Heat 1 tablespoon oil and flour in the skillet over medium-high heat. Cook, whisking constantly, until incorporated, about 1 minute. Add milk slowly, whisking until the roux is creamy and smooth, about 2 minutes. Season with salt and white pepper. Add roux to the pan, tossing to coat the green bean-mushroom mixture.
  • Combine pumpkin seeds, bread crumbs, and 2 teaspoons oil in a food processor. Pulse about 10 times until ground. Season with salt; pulse once more. Top green bean-mushroom mixture with the pulsed pumpkin seed mixture.
  • Bake in the preheated oven until top is golden brown, about 10 minutes.

Nutrition Facts : Calories 256.8 calories, Carbohydrate 20.7 g, Fat 17.5 g, Fiber 6.3 g, Protein 8.8 g, SaturatedFat 2.8 g, Sodium 1379.5 mg, Sugar 2.8 g

WHITE BEAN AND SAUSAGE STEW IN PUMPKIN BOWLS



White Bean and Sausage Stew in Pumpkin Bowls image

Intense heat concentrates the pumpkin's sugars, bringing out its natural sweetness -- so you can enjoy its rich, dense flesh as you spoon out your stew. White beans, red pearl onions, baby peas, and turkey sausage make up the deep-flavored mix.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Turkey Recipes

Number Of Ingredients 21

2 cups dried navy beans
2 bay leaves
2 sprigs fresh thyme, plus 1 tablespoon leaves
1 teaspoon whole black peppercorns
5 cups homemade or low-sodium store-bought chicken stock
1 large onion, coarsely chopped
12 (about 2 pounds each) sugar pumpkins, washed and dried
1/2 cup extra-virgin olive oil
Coarse salt and freshly ground pepper
3 tablespoons unsalted butter
1 pound turkey sausage, casings discarded, coarsely chopped
3 dozen red pearl onions, peeled
14 small red fingerling or new potatoes, (about 12 ounces), halved lengthwise
4 medium carrots, peeled and cut into 1/4-inch rounds
2 large leeks, white and pale-green parts only, thinly sliced crosswise, rinsed well
1 stalk celery, trimmed and cut into 1/4-inch dice
1/2 pound white button mushrooms, trimmed and quartered
1 cup fresh shelled or thawed frozen baby peas
1/4 cup all-purpose flour
1 1/4 cups whole milk
2 tablespoons coarsely chopped fresh sage

Steps:

  • Put beans into a medium bowl; cover with cold water by 2 inches. Refrigerate 8 hours (up to overnight). Drain beans and transfer to a large stockpot.
  • Make bouquet garni: Place bay leaves, thyme sprigs, and the peppercorns on a square of cheesecloth; tie into a bundle with kitchen twine. Add stock, onion, and bouquet garni to pot with beans. Bring to a boil. Reduce heat to medium-low. Cover; simmer until beans are tender, about 1 1/2 hours. Drain beans, reserving cooking liquid. Discard bouquet garni.
  • Preheat oven to 350 degrees. Using a keyhole saw, cut out tops of pumpkins, and reserve. Remove seeds. Rub inside of each pumpkin with the oil, and season with salt and pepper. Place pumpkins and tops right side up on baking sheets lined with parchment paper. Bake 25 minutes. Remove tops; let cool completely on a wire rack, and reserve for garnish. Turn pumpkins upside down, and bake until flesh is tender but firm, about 25 minutes more. Let cool completely on rack.
  • Melt 1 tablespoon butter in a large stockpot over medium-high heat. Add sausage. Cook, stirring, until sausage is browned, about 7 minutes. Add remaining 2 tablespoons butter, the pearl onions, potatoes, carrots, leeks, and celery. Cook, stirring occasionally, until vegetables have softened, about 12 minutes. Stir in mushrooms and peas. Stir in flour, and cook 2 minutes.
  • Reduce heat to medium. Add milk; simmer 5 minutes. Stir in beans, reserved cooking liquid, sage, thyme leaves, and 2 cups water. Bring to a simmer; cook until thick, about 30 minutes.
  • Preheat oven to 350 degrees. Divide the stew among pumpkin shells. Place on baking sheets, and bake until pumpkins are soft, about 15 minutes. Garnish with tops.

WHITE BEAN AND PUMPKIN SEED MASA APPETIZER



White Bean and Pumpkin Seed Masa Appetizer image

Number Of Ingredients 7

Tomatillo and Chipotle Chile Sauce
1 cup raw shelled pumpkin seed
1 cup cooked canned white beans, drained of all liquid
1 tablespoon chopped fresh chives, or tops of green onions
1/2 teaspoon salt, or to taste
1/4 teaspoon freshly ground pepper, or to taste
oil for frying

Steps:

  • 1. Prepare the tomatillo salsa. Cover and reserve. Then prepare the tortilla dough. Cover with plastic wrap and let rest about 20 minutes. Meanwhile, prepare the filling. In a dry skillet, toast the pumpkin seeds until they start to brown and pop in the pan. Transfer to a plate. 2. When the pumpkin seeds are cool, grind them coarsely in a food processor and put in a bowl. Add the beans, chives, salt, and pepper. Mix well. The mixture will be thick and hold its shape on a spoon. Reserve. 3. Line a tray with plastic wrap. Prepare the tortilla dough to make 8 tortillas. Press 1 (4 1/2-inch) tortilla. Peel off the top piece of plastic, and lay the tortilla on a flat work surface with the bottom piece of plastic still attached. Put about 1 tablespoon of the reserved bean filling on one half of the tortilla. Carefully fold the tortilla over, using the plastic as a guide, and press the edges together to form a crescent. Unfold the piece of plastic. Seal the edges of the filled crescent. Place on the tray. Repeat, pressing, filling, and folding the tortillas until all are finished. 4. In a deep skillet, pour oil to a depth of about 2 inches and heat until the oil shimmers. Fry the filled tortillas 1 or 2 at a time, until deep golden brown on both sides, about 2 minutes on each side. Drain on paper towels. Serve hot, topped with the salsa. From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

* APPETIZERS AND SNACKS



* Appetizers and Snacks image

Number Of Ingredients 0

Steps:

  • Appetizers with Cheese, Meats, and Poultry Melted Cheese Appetizer Melted Cheese with Chorizo Sausage Mushrooms with Melted Cheese Baked Cheese with Green Sauce Avocado and Cheese Appetizer Chicken Wings with Tamarind and Chipotle Yucatán Chicken and Bean Tortilla Snack Chicken Tostadas Smoked Turkey Tostadas Shredded Beef Tostadas Ham and Cheese Appetizer Stuffed Mushrooms with Ham Appetizer Meatballs Meatballs in Almond SauceAppetizers with Fish Spicy Baked Shrimp Shrimp Ceviche Shredded Shrimp Appetizer Chilled Shrimp in Cilantro Salsa Shrimp Salpicón Shrimp, Puerto Vallarta Style Fried Shrimp in Beer Batter Shrimp Fritters Shrimp Pinwheel with Jalapeño and Cilantro Sauce Shrimp Cakes with Corn Salsa Jalapeños with Shrimp Filling Grilled Jalapeños with Tuna Stuffing Tuna in Parsley Sauce Mixed Seafood Cocktail Marinated Fish Cocktail Marinated Scallop Cocktail Marinated Fried Fish Fillets Return-to-Life Shellfish Cocktail Oysters with Garlic and Lime Steamed Clams, Baja Style Clams Steamed in Beer Clams in Red Chili Broth Fried Squid Swordfish Bites with Pineapple and Red Bell Pepper Appetizer Fish Balls Chopped Crab Appetizer Caviar and Serrano Chiles on Crisp Tortilla RoundsChips, Dips, and Nachos Fried Corn Tortilla Chips and Strips Toasted Corn Tortilla Chips Crisp-Fried Whole Tortillas Bacon Guacamole Black Bean Dip Refried Beans with Cheese Green Chiles with Cheese Almond and Cheese Dip Olive and Tomato Dip Yucatán Stuffed Cheese Mushroom Appetizer Spread Tuna, Capers, and Jalapeños Bean and Cheese Nachos Black Bean Nachos Chorizo and Refried Bean Nachos Cheese, Jicama, and Green Chile Nachos Combination NachosFolded and Wrapped Tortilla Snacks Crisp Rolled Chicken Taquitos Crisp Rolled Flautas with Chicken Crisp Rolled Flautas with Chorizo Mushroom and Epazote Tacos Creamy Mushroom Tacos Cactus Tacos Tacos with Steak, Cactus, and Onions Potato and Green Chile Tacos Mashed Potato Tacos with Red Salsa Fish Tacos Red Snapper Fish Tacos Open-Faced Chicken and Cheese Quesadillas Chicken Quesadillas Quesadillas with Oven-Barbecued Beef Quesadillas with Avocado Quesadillas with Zucchini and Cheese Quesadillas with Squash Blossoms Quesadilla Stack with Onions and Cheese Quesadillas with Chiles and Mushrooms Goat Cheese Quesadillas Chickpea Quesadillas with Cheese Yucatán Egg-Stuffed Tortillas with Pumpkin Seed Sauce Bean Burritos Tijuana Pork Burritos Grilled Chicken Burritos Stuffed and Fried Flour TortillasMasa Dough Snacks Masa Shells for Sopes Masa Shells with Chicken and Potatoes Masa Shells with Refried Beans and Chicken Ground Beef Sopes Masa Cups with Spicy Meat Filling Masa Cups with Mushrooms and Chiles Masa Dough Shells with Crab Masa Cakes from Veracruz Potato Masa Cakes with Grilled Chicken Masa Patties Stuffed with Beans and Cheese Masa Patties Stuffed with Pork, Onion, and Salsa Masa Snacks, Veracruz Style Potato Masa Cakes Masa Potato and Cheese Snacks, Oaxaca Style Masa White Bean Snack Masa Quesadillas with Cheese Tortilla Appetizer with Beef and Green Sauce White Bean and Pumpkin Seed Masa AppetizerSandwiches, Bread Snacks, and Turnovers Shrimp Toasts Mushroom Toasts Avocado and Jalapeño Snack Mexican Chicken Sandwiches Roast Beef, Avocado, and Bean Sandwiches Pork Sandwiches with Tomato Sauce Turkey and Avocado Sandwiches Grilled Lamb Sandwiches Cuban Sandwiches Tuna and Jalapeño Sandwiches Shrimp and Avocado Sandwiches Bacon, Onion, and Tomato Sandwiches Poblano Chile, Beans, and Cheese Sandwiches Breaded Veal Sandwiches Mexican Sausage Turnovers Onion, Chipotle, and Epazote TurnoversVegetable Snacks Fried Potato Chips with Lime and Chili Spicy Fried Onion Rings Fried Stuffed Jalapeño Chiles Jicama with Red Chili and Lime Pickled Jalapeños and Carrots Cauliflower with Guacamole Potato Patties Stuffed Potato Appetizers Fried Plantain Pancakes I Fried Plantain Pancakes IIOther Snacks Spicy Roasted Cocktail Peanuts Toasted Pumpkin Seeds Deviled Eggs, Mexican StyleFrom "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

MASA WHITE BEAN SNACK



Masa White Bean Snack image

Number Of Ingredients 9

2 medium tomatoes, cored
2 , serrano chile kimmy, , stemmed
1/4 cup loosely packed cilantro
1 clove garlic (small), chopped
1/4 teaspoon salt, or to taste
2 (8-inch) squares of plastic wrap
1 cup cooked and seasoned white beans mashed, canned or homemade
vegetable oil or lard, for frying
1/2 cup grated cotija or mild feta cheese

Steps:

  • 1. In a saucepan, bring about 2 cups water to a boil. Add the tomatoes and chiles. Cook until the tomatoes and chiles are tender, about 5 minutes. Drain and transfer tomatoes and chiles to a blender. Add the cilantro, garlic, and salt. Blend well. Transfer to a bowl. 2. Prepare the masa dough then, roll the dough into balls 1 1/2 inch in diameter. Cover to keep from drying out. Set up tortilla press. Put 1 piece of plastic on the bottom of the tortilla press. Place 1 dough ball on the plastic covered press. Top the ball with another piece of plastic. Lower the handle and press into 3 1/2- to 4-inch tortilla about 1/8-inch thick. Remove the top piece of plastic. Holding the tortilla with the bottom piece of plastic attached, spread 1 tablespoon of beans on top of the tortilla. Fold tortilla in half, remove the second piece of plastic and shape the tortilla into an oval and pat to flatten. Pinch the edges to seal the beans inside. Repeat until all are filled. 3. Heat a dry nonstick skillet over medium-high heat. Cook the filled tortillas on the hot pan, 2 at a time, until light brown on the bottom, about 3 minutes. Turn and cook until lightly browned. Brush tops lightly with oil. Turn again and cook 1 minute. Brush with oil, turn and cook 1 minute more. Remove to a plate. Cover to keep warm. Repeat until all are cooked. Top each tlacloyo with the tomato sauce and sprinkle with cheese. Serve at once.From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

TOASTED PUMPKIN SEEDS



Toasted Pumpkin Seeds image

Number Of Ingredients 3

2 teaspoons olive oil
1 cup green shelled pumpkin seed
1/4 teaspoon salt, or to taste

Steps:

  • Heat the oil in a medium nonstick skillet over medium heat. Add the pumpkin seeds and salt. Toast, stirring constantly, until the seeds pop in the pan and start to turn brown, 4 to 5 minutes. Transfer to a plate. Cool then store in an airtight container at room temperature for 3 to 4 days. From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

WHITE BEAN PATE



White Bean Pate image

A tasty alternative to a traditional liver pate. Serve with crusty bread or pita chips. This can be prepared 24 hours ahead.

Provided by LoveNRoquette

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Pate Recipes

Time 1h35m

Yield 8

Number Of Ingredients 14

½ teaspoon butter, or as needed
1 tablespoon olive oil
¼ teaspoon ground white pepper
½ teaspoon smoked paprika
⅛ teaspoon cayenne pepper
1 shallot, minced
2 cups cannellini (white kidney) beans, rinsed and drained
¼ teaspoon tomato paste
2 tablespoons dry sherry
1 teaspoon soy sauce
1 tablespoon melted butter
salt to taste
2 tablespoons chopped fresh parsley, or as desired
1 pinch paprika, or as desired

Steps:

  • Lightly grease a serving bowl with butter.
  • Pour olive oil into a skillet; add white pepper, smoked paprika, and cayenne pepper. Place the skillet over medium heat and warm the spices until fragrant, 2 to 3 minutes.
  • Stir shallot into the warm oil and spices; cook and stir until the shallot begins to change color, 3 to 5 minutes.
  • Stir cannellini beans and tomato paste into the shallot and spice mixture. Cook and stir while mashing the beans thoroughly, about 5 minutes.
  • Stir sherry and soy sauce through the mashed bean mixture; cook until the liquid evaporates, 1 to 2 minutes.
  • Remove the skillet from heat. Stir melted butter through the bean mixture; season with salt. Pack the bean mixture into the prepared bowl.
  • Chill in refrigerator at least 1 hour; garnish with parsley and paprika to serve.

Nutrition Facts : Calories 89.9 calories, Carbohydrate 11 g, Cholesterol 4.5 mg, Fat 3.7 g, Fiber 2.7 g, Protein 2.8 g, SaturatedFat 1.3 g, Sodium 209.6 mg, Sugar 0.3 g

WHITE BEAN & PUMPKIN SOUP (VEG)



White Bean & Pumpkin Soup (Veg) image

I started out intending to make a Cuban bean and pumpkin stew from one of Madhur Jaffrey's books. I didn't have enough of the ingredients on hand to get the full Cuban flair, so I merged the base of navy beans and pumpkin with another MJ recipe to make this simple yet hearty and satisfying soup. Note, this calls for dried beans, soaking overnight is preferable but you can use the quick method too.

Provided by magpie diner

Categories     Pumpkin

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/2 cups dried navy beans
4 tablespoons olive oil
1 onion, diced
4 cloves garlic, minced
2 bay leaves
1/2 teaspoon sea salt (up to 1 tsp depending on your broth)
4 cups fresh pumpkin, chopped (about a 1 inch dice)
4 cups vegetable broth (up to 5 depending on how you like it)
1 teaspoon dried rosemary
1 teaspoon dried thyme
1 teaspoon dried sage

Steps:

  • Soak the beans overnight in plenty of water. To use the quick method, rinse the beans and then add them to a large pot with enough water to cover them by about an inch. Bring to a boil, let boil for 5 minutes then turn off the heat and leave covered for an hour. Either method, drain the beans when you're ready to start!
  • Warm the olive oil in a soup pot or dutch oven over medium heat. Add in the diced onion and saute for about 5 minutes. Add in the garlic and continue to cook for another 5 minutes or so.
  • To the cooking onions and garlic, add in the bay leaves, salt and herbs. A note on the herbs: I crush dried whole herbs saved from the garden, you could use fresh, either way chop well. If using ground versions, use much less, around 1/3 tsp each.
  • Once the onions are nicely translucent and lightly browned add in the beans, pumpkin and broth. Adjust seasoning and bring to a boil.
  • Reduce heat to medium low, cover and leave to cook for about 45 minutes, stirring from time to time. Remove the lid for the last 15 minutes of cooking if you want to reduce the amount of broth and have it more stew like.
  • If you used the quick soak method for the beans, it will need to cook slightly longer, about an hour.

Nutrition Facts : Calories 343.9, Fat 10.1, SaturatedFat 1.4, Sodium 204.9, Carbohydrate 52, Fiber 14.4, Sugar 4.3, Protein 15.1

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From sweetsimplevegan.com


WHITE BEAN PUMPKIN HUMMUS - MY BACON-WRAPPED LIFE
Ingredients. 1 cup canned pumpkin puree. 1 (15-ounce) can cannellini beans, rinsed and drained. 2 tbsp. tahini. 2 ½ tbsp. fresh lemon juice (from about half of a large lemon) 1 tbsp. extra-virgin olive oil. 2 garlic cloves, minced. 1 tsp. cumin. ½ tsp. smoked paprika, plus extra for serving.
From mybaconwrappedlife.com


PUMPKIN AND WHITE BEAN STEW RECIPE | MASTERING DIABETES
2017-11-16 In a stockpot on medium-high heat, sauté onion, garlic, and serrano chile with 1 tbsp water about 5 minutes. If necessary, add water 1 tbsp at a time to keep the vegetables from sticking to the pan. Stir in paprika and tomato paste. Cook for 1 minute. Add pumpkin, beans, vegetable stock or water, and cilantro. Bring to a boil.
From masteringdiabetes.org


WHITE BEAN PUMPKIN SEED PESTO {VEGAN + OIL & NUT-FREE}
1/4 cup pumpkin seeds; 2 tablespoons water (or as needed to blend) 1 clove garlic; 1 tablespoon green onions; 2 tablespoons nutritional yeast; 2 – 3 tablespoons fresh lemon juice; Salt, to taste
From sweetsimplevegan.com


HOMEMADE WHITE BEAN PUMPKIN CHILI | HEALTHY FITNESS MEALS
2021-09-19 Heat oil in a Dutch oven over medium-high heat. Add onion and sauté until translucent. Stir in the garlic and sauté for 2 minutes more until fragrant. Next, add in the carrots and celery, cook stirring occasionally until slightly softened. Add in the ground meat, smoked paprika, red chili paste, black pepper and salt.
From healthyfitnessmeals.com


PUMPKIN WHITE BEAN DIP | WELL AND FULL
2019-09-25 Instructions. To begin, prep all of the dip ingredients by adding them into the food processor and blending on high for about 30-45 seconds. Then make the garlic sauté. Bring the 2 tbs of olive oil to medium-low heat in a sauté pan. Once the oil is hot, add in the garlic and spices and sauté until fragrant, about 1-2 minutes.
From wellandfull.com


CRISPY CHICKPEAS AND PUMPKIN SEEDS WITH LIME
Step 2. In medium bowl, combine chickpeas, canola oil, paprika, cumin and garlic powder. Toss until well coated. Spread mixture on large baking sheet in single layer. Bake 30 minutes or until beginning to brown. Stir every 10 minutes.
From heartandstroke.ca


WHAT'S FOR DINNER? WHITE BEAN PUMPKIN CHILI FOR FALL
2021-10-19 Finely chop the onion, carrots, celery and garlic cloves. Healthyfitnessmeals. Ingredients to make pumpkin white bean chili in a pot. Stovetop. Heat oil in a Dutch oven over medium-high heat. Add onion and sauté until translucent. Stir in the garlic and sauté for 2 minutes more until fragrant. Next, add in the carrots and celery, stirring ...
From goodmorningamerica.com


EASY APPETIZER IDEA: WHITE BEAN CROSTINI WITH TOMATO
2021-05-09 Spread a tablespoon or two of bean dip onto each toast. Slice tomatoes ¼-inch thick and cut each slice in half. Line up the flat side of the tomato with one of the edges of the toast (if you're into that sort of thing). Garnish each piece with a bit of sun-dried tomato, herbs and pine nuts and sprinkle with flaky salt. Serve immediately.
From umamigirl.com


WHITE BEAN PUMPKIN CHILI - THE KITCHEN MAGPIE
2020-08-25 Drain grease. Mix in the pumpkin, tomatoes, beans and spices. Simmer in the pot until the beans soften slightly. The longer you simmer, the more time the spices have to meld together. At the very end, use your hand blender to puree a small amount in the pot, (maybe a cup) this thickens the chili and makes it amazing!!! Serve and enjoy.
From thekitchenmagpie.com


PUMPKIN APPETIZER WITH GOAT CHEESE AND CARAMELIZED ONIONS
2020-10-03 Stir the onions into the vinegar. Set aside, let cool and then cut them into smaller pieces. In a large bowl combine the softened goat cheese with the pumpkin, onions, salt and pepper and pecans. Using the back of a fork, blend well. Transfer to your favorite appetizer serving bowl and surround by the crackers.
From highlandsranchfoodie.com


YUCATAN BEAN AND PUMPKIN SEED APPETIZER RECIPE | EAT YOUR BOOKS
Save this Yucatan bean and pumpkin seed appetizer recipe and more from Steven Raichlen's Healthy Latin Cooking: 200 Sizzling Recipes from Mexico, Cuba, …
From eatyourbooks.com


25 PUMPKIN APPETIZERS IDEAS | PUMPKIN RECIPES, PUMPKIN
Perfect fall appetizer! This easy white cheddar sage pumpkin dip is great for Halloween, Thanksgiving or any fall gathering. Savory pumpkin dip goes well with crackers, chips or pretzels. #fall #appetizers #pumpkin #dips #snacks #partyideas …
From pinterest.ca


PUMPKIN BLACK BEAN DIP - IT'S A VEG WORLD AFTER ALL®
2017-10-24 Instructions. Combine all ingredients in a blender, or in the Vitamix Explorian E310 . Blend for ~1 minute, slowly advancing the speed to promote smoothness. If you are using a Vitamix, be sure to utilize the mini-tamper. Serve in a small pumpkin or …
From itsavegworldafterall.com


10 BEST ITALIAN WHITE BEAN APPETIZER RECIPES | YUMMLY
2022-07-26 lemon juice, kosher salt, white beans, olive oil, tahini, large garlic cloves White Bean Hummus Created by Diane fresh lemon juice, fresh oregano, garlic, olive oil, salt, white beans and 2 more
From yummly.com


MARTHA'S PUMPKIN AND WHITE BEAN SOUP RECIPE - RECIPELAND.COM
Stir together and transfer the pumpkin mixture to the bean pot. Cover and simmer 30 to 50 minutes, until the beans are thoroughly tender, even mushy. Taste; adjust salt and add pepper. Remove the bay leaf and cloves from the onion. Return the onion to the soup. Put the soup through the fine or medium blade of a food mill and return to the heat.
From recipeland.com


BAKED PUMPKIN PASTA WITH PANCETTA, GRUYERE, KALE, AND WHITE BEANS
2021-11-21 Reserve ¾ cup of pasta water and drain the pasta in the colander with the kale. In a large mixing bowl, combine the canned pumpkin with 1 cup shredded Gruyère or Cheddar. Season generously with black pepper. Whisk ½ cup pasta water into the pumpkin mix.
From skinnytaste.com


WHITE BEAN AND PUMPKIN BISQUE WITH SAGE PESTO RECIPE
Melt butter in a large saucepan over medium-high heat. Add onion, 1 tablespoon sage, and garlic to pan; sauté 4 minutes or until lightly browned.
From myrecipes.com


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